My Fit MenuAustin · Mexican
Healthy options at Taco Shack
What to order at Taco Shack in Austin: 30 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Carne Guisada Taco
SHACK FAVORITES · from the menu description.
Estimated Taco Shack hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Taco Shack
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Orlando's PlateBREAKFAST PLATES | 825–1,375 | 34–56 g | ~80 g | ~65 g | 4.1 g | Estimated |
| 2 | Shack BurritoSHACK BURRITO | 825–1,375 | 34–56 g | ~130 g | ~45 g | 4.1 g | Estimated |
| 3 | Bevo BurritoBREAKFAST BURRITOS | 563–938 | 30–50 g | ~60 g | ~40 g | 5.3 g | Estimated |
| 4 | Shack QuesadillaBOWL | 600–1,000 | 30–50 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 5 | PePé’s Pescado PlatePLATES | 675–1,125 | 30–50 g | ~90 g | ~42 g | 4.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Classic Chalupa Duo PlatePLATES | 525–875 | 15–25 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 2 | Vegetarian Beans Taco SaladTACO SALADS | 525–875 | 14–23 g | ~75 g | ~35 g | 2.6 g | Estimated |
| 3 | 2 Cheese EnchiladasMenu | 638–1,063 | 23–38 g | ~95 g | ~38 g | 3.5 g | Estimated |
| 4 | Almost Veggie TacoTACOS | 263–438 | 9–15 g | ~50 g | ~12 g | 3.4 g | Estimated |
| 5 | Hana's TacoSHACK FAVORITES | 225–375 | 9–15 g | ~40 g | ~10 g | 4.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Carne Guisada TacoSHACK FAVORITES | 300–500 | 19–31 g | ~30 g | ~20 g | 6.3 g | Estimated |
| 2 | Bevo BurritoBREAKFAST BURRITOS | 563–938 | 30–50 g | ~60 g | ~40 g | 5.3 g | Estimated |
| 3 | TexanSHACK FAVORITES | 285–475 | 19–31 g | ~30 g | ~18 g | 6.6 g | Estimated |
| 4 | PePé's Pescado TacoTACOS | 300–500 | 17–28 g | ~30 g | ~22 g | 5.5 g | Estimated |
| 5 | Shack QuesadillaBOWL | 600–1,000 | 30–50 g | ~60 g | ~45 g | 5.0 g | Estimated |
| 6 | Chicken Fajita Taco SaladTACO SALADS | 563–938 | 26–44 g | ~70 g | ~38 g | 4.7 g | Estimated |
| 7 | Barbacoa TacoSHACK FAVORITES | 263–438 | 17–28 g | ~28 g | ~18 g | 6.3 g | Estimated |
| 8 | Lone StarSHACK FAVORITES | 225–375 | 17–28 g | ~28 g | ~12 g | 7.3 g | Estimated |
| 9 | Shack TacoSHACK FAVORITES | 338–563 | 14–23 g | ~35 g | ~28 g | 4.0 g | Estimated |
| 10 | El Niño TacoSHACK FAVORITES | 300–500 | 11–19 g | ~35 g | ~22 g | 3.8 g | Estimated |
| 11 | Mia's Migas TacoSHACK FAVORITES | 300–500 | 11–19 g | ~35 g | ~22 g | 3.8 g | Estimated |
| 12 | Beef Fajita Taco SaladTACO SALADS | 600–1,000 | 24–40 g | ~70 g | ~42 g | 4.0 g | Estimated |
| 13 | PePé’s Pescado PlatePLATES | 675–1,125 | 30–50 g | ~90 g | ~42 g | 4.4 g | Estimated |
| 14 | Migas PlateBREAKFAST PLATES | 638–1,063 | 26–44 g | ~80 g | ~45 g | 4.1 g | Estimated |
| 15 | Burnet Road BurritoBREAKFAST BURRITOS | 600–1,000 | 23–38 g | ~70 g | ~45 g | 3.8 g | Estimated |
| 16 | Classic Chalupa Duo PlatePLATES | 525–875 | 15–25 g | ~100 g | ~25 g | 2.9 g | Estimated |
| 17 | Gringo PlateBREAKFAST PLATES | 675–1,125 | 29–48 g | ~75 g | ~50 g | 4.2 g | Estimated |
| 18 | Vegetarian Beans Taco SaladTACO SALADS | 525–875 | 14–23 g | ~75 g | ~35 g | 2.6 g | Estimated |
| 19 | 2 Beef EnchiladasMenu | 713–1,188 | 30–50 g | ~95 g | ~45 g | 4.2 g | Estimated |
| 20 | 1 Beef / 1 Cheese EnchiladasMenu | 675–1,125 | 26–44 g | ~95 g | ~42 g | 3.9 g | Estimated |
| 21 | 2 Cheese EnchiladasMenu | 638–1,063 | 23–38 g | ~95 g | ~38 g | 3.5 g | Estimated |
| 22 | Seasoned Ground Beef Taco SaladTACO SALADS | 638–1,063 | 23–38 g | ~70 g | ~48 g | 3.5 g | Estimated |
| 23 | Almost Veggie TacoTACOS | 263–438 | 9–15 g | ~50 g | ~12 g | 3.4 g | Estimated |
| 24 | Hana's TacoSHACK FAVORITES | 225–375 | 9–15 g | ~40 g | ~10 g | 4.0 g | Estimated |
| 25 | Chalupa Compuesta Crispy Taco PlatePLATES | 750–1,250 | 30–50 g | ~110 g | ~45 g | 4.0 g | Estimated |
| 26 | Soft Taco PlatePLATES | 713–1,188 | 26–44 g | ~110 g | ~40 g | 3.7 g | Estimated |
| 27 | Freddie’s Fritos EnchiladasMenu | 660–1,100 | 21–35 g | ~100 g | ~42 g | 3.2 g | Estimated |
| 28 | Orlando's PlateBREAKFAST PLATES | 825–1,375 | 34–56 g | ~80 g | ~65 g | 4.1 g | Estimated |
| 29 | Shack BurritoSHACK BURRITO | 825–1,375 | 34–56 g | ~130 g | ~45 g | 4.1 g | Estimated |
| 30 | Fruit BowlBREAKFAST PLATES | 90–150 | 2–3 g | ~30 g | ~0 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Taco Shack and the places around it for your own calorie and protein goals. No account needed.