Austin · Mexican

Healthy options at Donut 7

Name: Donut 7
Address: 11005 Burnet Rd, Austin, TX, US

What to order at Donut 7 in Austin: 25 dishes from its menu, ranked by protein and calories.

11005 Burnet Rd, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Grilled Chicken

ESPECIALS · from the menu description.

Estimated Donut 7 hasn’t published nutrition, so this is a range.

263–438calories (estimated range) · 7.7 g protein per 100 cal

20–34 gProtein

~25 gCarbs

~16 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALGrilled Chicken263–438 cal · 20–34 g protein

Most protein at Donut 7

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled ChickenESPECIALS	263–438	20–34 g	~25 g	~16 g	7.7 g	Estimated
2	Shredded ChickenESPECIALS	270–450	20–33 g	~25 g	~17 g	7.2 g	Estimated
3	Mexican SteakESPECIALS	293–488	20–33 g	~25 g	~20 g	6.7 g	Estimated
4	Chicken FajitaFAJITAS	255–425	18–30 g	~26 g	~15 g	7.1 g	Estimated
5	Beef FajitaFAJITAS	285–475	17–29 g	~26 g	~20 g	6.1 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Portobello FajitaFAJITAS	210–350	6–10 g	~30 g	~14 g	2.9 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled ChickenESPECIALS	263–438	20–34 g	~25 g	~16 g	7.7 g	Estimated
2	Mexican SteakESPECIALS	293–488	20–33 g	~25 g	~20 g	6.7 g	Estimated
3	Shredded ChickenESPECIALS	270–450	20–33 g	~25 g	~17 g	7.2 g	Estimated
4	Beef FajitaFAJITAS	285–475	17–29 g	~26 g	~20 g	6.1 g	Estimated
5	Chicken FajitaFAJITAS	255–425	18–30 g	~26 g	~15 g	7.1 g	Estimated
6	Portobello FajitaFAJITAS	210–350	6–10 g	~30 g	~14 g	2.9 g	Estimated
7	Carne GuisadaFAJITAS	247–513	16–32 g	~26 g	~20 g	6.3 g	Estimated
8	Ham, Egg & Cheese CroissantEGG SANDWICHES	377–783	16–34 g	~40 g	~36 g	4.3 g	Estimated
9	Ham, Egg & Cheese BiscuitEGG SANDWICHES	345–716	16–32 g	~42 g	~30 g	4.5 g	Estimated
10	Sausage, Egg & Cheese CroissantEGG SANDWICHES	397–824	15–31 g	~40 g	~40 g	3.8 g	Estimated
11	Sausage, Egg & Cheese BiscuitEGG SANDWICHES	364–756	14–30 g	~42 g	~34 g	3.9 g	Estimated
12	JUMBO Sausage & CheeseKOLACHES	338–702	14–28 g	~50 g	~27 g	4.0 g	Estimated
13	JUMBO Sausage, Cheese & JalapeñoKOLACHES	341–709	14–28 g	~51 g	~27 g	4.0 g	Estimated
14	Bacon, Egg & Cheese CroissantEGG SANDWICHES	384–797	14–28 g	~40 g	~38 g	3.6 g	Estimated
15	Bacon, Egg & Cheese BiscuitEGG SANDWICHES	351–729	13–27 g	~42 g	~32 g	3.7 g	Estimated
16	Chorizo & EggBREAKFAST TACOS	247–513	10–22 g	~24 g	~24 g	4.2 g	Estimated
17	CROISSANT Sausage & CheeseKOLACHES	260–540	9–19 g	~34 g	~24 g	3.5 g	Estimated
18	Ham & EggBREAKFAST TACOS	202–419	10–22 g	~24 g	~16 g	5.2 g	Estimated
19	Migas / Spinach & EggBREAKFAST TACOS	234–486	9–19 g	~30 g	~20 g	3.9 g	Estimated
20	Sausage & EggBREAKFAST TACOS	215–446	10–20 g	~24 g	~19 g	4.5 g	Estimated
21	Bacon & EggBREAKFAST TACOS	208–432	9–19 g	~24 g	~18 g	4.4 g	Estimated
22	Sausage, Cheese & JalapeñoKOLACHES	218–452	8–18 g	~33 g	~17 g	3.9 g	Estimated
23	Sausage & CheeseKOLACHES	215–446	8–18 g	~32 g	~17 g	3.9 g	Estimated
24	Bean & CheeseBREAKFAST TACOS	215–446	8–16 g	~38 g	~14 g	3.6 g	Estimated
25	Potato & EggBREAKFAST TACOS	208–432	7–14 g	~34 g	~16 g	3.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Donut 7 and the places around it for your own calorie and protein goals. No account needed.

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More Mexican in Austin

Mama Betty’s Tex-MexMexican · Top pick: Pechuga with Serrano Peppers, Garlic, Jack Cheese, and Grilled Onions · 465–775 cal · 44–73 g Eldorado CafeMexican · Top pick: Carne Guisada · 375–625 cal · 34–56 g ManuelsMexican · Top pick: Pescado con Espinacas · 390–650 cal · 33–55 g Vida Verde KitchenMexican · Top pick: Grilled Wild Salmon · 413–688 cal · 34–56 g Baby A’sMexican · Top pick: Grilled Chicken Salad · 458–763 cal · 34–56 g El Pollo RicoMexican · Top pick: Chicken Taco Plate · 413–688 cal · 30–50 g

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Healthy food in North Austin143 restaurants