Austin · Ramen and Noodle

Healthy options at Ramen Tatsu-Ya

Name: Ramen Tatsu-Ya
Address: 8557 Research Blvd, Austin, TX, US

What to order at Ramen Tatsu-Ya in Austin: 12 dishes from its menu, ranked by protein and calories.

8557 Research Blvd, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website

Best pick

Ol Skool

RAMEN · from the menu description.

Estimated Ramen Tatsu-Ya hasn’t published nutrition, so this is a range.

540–900calories (estimated range) · 5.3 g protein per 100 cal

29–48 gProtein

~75 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 800 CALNegi465–775 cal · 15–25 g protein

Most protein at Ramen Tatsu-Ya

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	THE OGRAMEN	638–1,063	32–53 g	~78 g	~42 g	4.9 g	Estimated
2	SHO-YURAMEN	623–1,038	31–51 g	~76 g	~40 g	4.9 g	Estimated
3	TsukemenRAMEN	600–1,000	30–50 g	~80 g	~36 g	5.0 g	Estimated
4	MI-SO-NOTRAMEN	660–1,100	30–50 g	~85 g	~42 g	4.5 g	Estimated
5	MI-SO-HOTRAMEN	668–1,113	30–50 g	~86 g	~44 g	4.5 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Nu SkoolRAMEN	525–875	17–28 g	~82 g	~32 g	3.1 g	Estimated
2	Curry Nu SkoolRAMEN	555–925	17–29 g	~88 g	~34 g	3.1 g	Estimated
3	CURRY(v)RICE BOWLS	450–750	8–13 g	~110 g	~14 g	1.7 g	Estimated
4	Salad (V)RICE BOWLS	113–188	2–4 g	~16 g	~8 g	2.0 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Ol SkoolRAMEN	540–900	29–48 g	~75 g	~30 g	5.3 g	Estimated
2	TsukemenRAMEN	600–1,000	30–50 g	~80 g	~36 g	5.0 g	Estimated
3	SHO-YURAMEN	623–1,038	31–51 g	~76 g	~40 g	4.9 g	Estimated
4	ChashuRICE BOWLS	488–813	17–28 g	~70 g	~30 g	3.4 g	Estimated
5	THE OGRAMEN	638–1,063	32–53 g	~78 g	~42 g	4.9 g	Estimated
6	NegiRICE BOWLS	465–775	15–25 g	~72 g	~26 g	3.2 g	Estimated
7	MI-SO-NOTRAMEN	660–1,100	30–50 g	~85 g	~42 g	4.5 g	Estimated
8	Nu SkoolRAMEN	525–875	17–28 g	~82 g	~32 g	3.1 g	Estimated
9	MI-SO-HOTRAMEN	668–1,113	30–50 g	~86 g	~44 g	4.5 g	Estimated
10	Curry Nu SkoolRAMEN	555–925	17–29 g	~88 g	~34 g	3.1 g	Estimated
11	CURRY(v)RICE BOWLS	450–750	8–13 g	~110 g	~14 g	1.7 g	Estimated
12	Salad (V)RICE BOWLS	113–188	2–4 g	~16 g	~8 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Ramen Tatsu-Ya and the places around it for your own calorie and protein goals. No account needed.

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Healthy food in North Austin143 restaurants