Austin · Burger

Healthy options at Hat Creek Burger Company

Name: Hat Creek Burger Company
Address: 3210 Esperanza Crossing, Austin, TX, US

What to order at Hat Creek Burger Company in Austin: 26 dishes from its menu, ranked by protein and calories.

3210 Esperanza Crossing, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website

Best pick

Lettuce Wrap Chicken Sandwich

Burgers & Sandwiches · from the menu description.

Estimated Hat Creek Burger Company hasn’t published nutrition, so this is a range.

278–463calories (estimated range) · 10.8 g protein per 100 cal

30–50 gProtein

~8 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALLettuce Wrap Chicken Sandwich278–463 cal · 30–50 g protein

UNDER 700 CALGrilled Chicken Sandwich332–689 cal · 27–57 g protein

Most protein at Hat Creek Burger Company

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken Cobb SaladSalads & Bowls	429–891	31–65 g	~16 g	~45 g	7.3 g	Estimated
2	The CowboyBurgers & Sandwiches	657–1,364	31–63 g	~62 g	~61 g	4.7 g	Estimated
3	The Bacon RoyaleBurgers & Sandwiches	585–1,215	30–62 g	~48 g	~56 g	5.1 g	Estimated
4	Southwest SaladSalads & Bowls	403–837	29–61 g	~38 g	~31 g	7.3 g	Estimated
5	Classic CubanoLimited Time Offers	559–1,161	29–61 g	~58 g	~45 g	5.2 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Veggie BurgerBurgers & Sandwiches	338–702	10–20 g	~58 g	~26 g	2.9 g	Estimated
2	PancakesBreakfast	475–986	7–15 g	~118 g	~24 g	1.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lettuce Wrap Chicken SandwichBurgers & Sandwiches	278–463	30–50 g	~8 g	~20 g	10.8 g	Estimated
2	Lettuce Wrap BurgerBurgers & Sandwiches	368–613	29–48 g	~10 g	~34 g	7.8 g	Estimated
3	Grilled Chicken SandwichBurgers & Sandwiches	332–689	27–57 g	~46 g	~18 g	8.2 g	Estimated
4	Southwest SaladSalads & Bowls	403–837	29–61 g	~38 g	~31 g	7.3 g	Estimated
5	Grilled Chicken Cobb SaladSalads & Bowls	429–891	31–65 g	~16 g	~45 g	7.3 g	Estimated
6	Turkey Jack BowlSalads & Bowls	338–702	25–51 g	~12 g	~36 g	7.3 g	Estimated
7	Paleo Burger BowlSalads & Bowls	351–729	25–51 g	~14 g	~38 g	7.0 g	Estimated
8	Cheeseburger SaladSalads & Bowls	397–824	25–51 g	~15 g	~44 g	6.2 g	Estimated
9	Turkey BurgerBurgers & Sandwiches	377–783	23–47 g	~48 g	~28 g	6.0 g	Estimated
10	Keto Burger BowlSalads & Bowls	468–972	27–57 g	~9 g	~58 g	5.8 g	Estimated
11	Fried Chicken SandwichBurgers & Sandwiches	494–1,026	26–54 g	~52 g	~42 g	5.3 g	Estimated
12	Breakfast BowlBreakfast	442–918	20–42 g	~42 g	~42 g	4.6 g	Estimated
13	Pretzel JackBurgers & Sandwiches	507–1,053	27–57 g	~52 g	~44 g	5.4 g	Estimated
14	The Big HatBurgers & Sandwiches	507–1,053	27–55 g	~48 g	~46 g	5.3 g	Estimated
15	Crispy Chicken Cobb SaladSalads & Bowls	527–1,094	27–57 g	~20 g	~63 g	5.2 g	Estimated
16	The Verde BurgerBurgers & Sandwiches	533–1,107	27–57 g	~50 g	~48 g	5.1 g	Estimated
17	Breakfast SandwichBreakfast	403–837	16–32 g	~50 g	~36 g	3.9 g	Estimated
18	2 Breakfast TacosBreakfast	520–1,080	25–51 g	~60 g	~46 g	4.8 g	Estimated
19	1 Breakfast TacoBreakfast	260–540	12–26 g	~30 g	~23 g	4.8 g	Estimated
20	The SouthwestBurgers & Sandwiches	546–1,134	27–57 g	~50 g	~50 g	5.0 g	Estimated
21	Classic CubanoLimited Time Offers	559–1,161	29–61 g	~58 g	~45 g	5.2 g	Estimated
22	The Bacon RoyaleBurgers & Sandwiches	585–1,215	30–62 g	~48 g	~56 g	5.1 g	Estimated
23	The Little HatBurgers & Sandwiches	254–527	9–19 g	~33 g	~21 g	3.6 g	Estimated
24	Veggie BurgerBurgers & Sandwiches	338–702	10–20 g	~58 g	~26 g	2.9 g	Estimated
25	The CowboyBurgers & Sandwiches	657–1,364	31–63 g	~62 g	~61 g	4.7 g	Estimated
26	PancakesBreakfast	475–986	7–15 g	~118 g	~24 g	1.5 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Hat Creek Burger Company and the places around it for your own calorie and protein goals. No account needed.

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