My Fit MenuAustin · Burger
Healthy options at Sandy's
What to order at Sandy's in Austin: 14 dishes from its menu, ranked by protein and calories.
603 Barton Springs Rd, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Chicken Breast
Sandwiches · from the menu description.
Estimated Sandy's hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Sandy's
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Dbl Meat Cheese, Fries & DrinkCombos | 975–1,625 | 41–69 g | ~125 g | ~70 g | 4.2 g | Estimated |
| 2 | Old Fashioned Hamburger w/ Double Meat & CheeseMenu | 638–1,063 | 38–63 g | ~41 g | ~53 g | 5.9 g | Estimated |
| 3 | Old Fashioned Hamburger w/ Double MeatMenu | 563–938 | 34–56 g | ~40 g | ~45 g | 6.0 g | Estimated |
| 4 | Grilled Chicken BreastSandwiches | 338–563 | 26–44 g | ~40 g | ~18 g | 7.8 g | Estimated |
| 5 | Chili Cheese & Onion HamburgerMenu | 525–875 | 26–44 g | ~45 g | ~40 g | 5.0 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken BreastSandwiches | 338–563 | 26–44 g | ~40 g | ~18 g | 7.8 g | Estimated |
| 2 | Old Fashioned Hamburger w/ Double MeatMenu | 563–938 | 34–56 g | ~40 g | ~45 g | 6.0 g | Estimated |
| 3 | Old Fashioned Hamburger w/ CheeseMenu | 465–775 | 23–38 g | ~41 g | ~36 g | 4.8 g | Estimated |
| 4 | Chili Cheese & Onion HamburgerMenu | 525–875 | 26–44 g | ~45 g | ~40 g | 5.0 g | Estimated |
| 5 | Old Fashioned Hamburger w/ Cheese & BaconMenu | 540–900 | 26–44 g | ~41 g | ~45 g | 4.9 g | Estimated |
| 6 | Old Fashioned HamburgerMenu | 390–650 | 19–31 g | ~40 g | ~28 g | 4.8 g | Estimated |
| 7 | Old Fashioned Hamburger w/ Double Meat & CheeseMenu | 638–1,063 | 38–63 g | ~41 g | ~53 g | 5.9 g | Estimated |
| 8 | Hot Dog w/ Chili, Cheese & OnionSandwiches | 360–600 | 15–25 g | ~42 g | ~28 g | 4.2 g | Estimated |
| 9 | BLT SandwichSandwiches | 375–625 | 15–25 g | ~40 g | ~30 g | 4.0 g | Estimated |
| 10 | Hot Dog w/ Chili & OnionSandwiches | 300–500 | 11–19 g | ~40 g | ~22 g | 3.8 g | Estimated |
| 11 | Dbl Meat Cheese, Fries & DrinkCombos | 975–1,625 | 41–69 g | ~125 g | ~70 g | 4.2 g | Estimated |
| 12 | Hamburger, Fries & DrinkCombos | 750–1,250 | 23–38 g | ~120 g | ~45 g | 3.0 g | Estimated |
| 13 | Corn DogMenu | 228–473 | 7–14 g | ~40 g | ~18 g | 2.9 g | Estimated |
| 14 | Hot DogSandwiches | 195–405 | 7–14 g | ~30 g | ~18 g | 3.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Sandy's and the places around it for your own calorie and protein goals. No account needed.