My Fit MenuAustin · Burger
Healthy options at Burger Bar Congress
What to order at Burger Bar Congress in Austin: 9 dishes from its menu, ranked by protein and calories.
110 E 2nd St, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Hand-Battered Chicken Tenders 3 Pc.
Chicken · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Burger Bar Congress
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hand-Battered Chicken Tender 5 Pc.Chicken | 750–1,250 | 44–73 g | ~50 g | ~58 g | 5.8 g | Estimated |
| 2 | Hand-Battered Chicken Basket 3pc. + FriesChicken | 825–1,375 | 30–50 g | ~80 g | ~60 g | 3.6 g | Estimated |
| 3 | Wagyu Cheeseburger100% American Wagyu Beef | 600–1,000 | 28–46 g | ~46 g | ~50 g | 4.6 g | Estimated |
| 4 | Hand-Battered Chicken Tenders 3 Pc.Chicken | 450–750 | 26–44 g | ~30 g | ~35 g | 5.8 g | Estimated |
| 5 | CheeseburgerBurgers | 563–938 | 26–44 g | ~46 g | ~45 g | 4.7 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Veggie FreakBurgers | 525–875 | 15–25 g | ~80 g | ~35 g | 2.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Hand-Battered Chicken Tenders 3 Pc.Chicken | 450–750 | 26–44 g | ~30 g | ~35 g | 5.8 g | Estimated |
| 2 | HamburgerBurgers | 488–813 | 23–38 g | ~45 g | ~38 g | 4.6 g | Estimated |
| 3 | Wagyu Hamburger100% American Wagyu Beef | 525–875 | 24–40 g | ~45 g | ~42 g | 4.6 g | Estimated |
| 4 | CheeseburgerBurgers | 563–938 | 26–44 g | ~46 g | ~45 g | 4.7 g | Estimated |
| 5 | Chicken Tender SandwichChicken | 563–938 | 26–44 g | ~50 g | ~40 g | 4.7 g | Estimated |
| 6 | Wagyu Cheeseburger100% American Wagyu Beef | 600–1,000 | 28–46 g | ~46 g | ~50 g | 4.6 g | Estimated |
| 7 | Veggie FreakBurgers | 525–875 | 15–25 g | ~80 g | ~35 g | 2.9 g | Estimated |
| 8 | Hand-Battered Chicken Tender 5 Pc.Chicken | 750–1,250 | 44–73 g | ~50 g | ~58 g | 5.8 g | Estimated |
| 9 | Hand-Battered Chicken Basket 3pc. + FriesChicken | 825–1,375 | 30–50 g | ~80 g | ~60 g | 3.6 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Burger Bar Congress and the places around it for your own calorie and protein goals. No account needed.
