My Fit MenuAustin · Japanese
Healthy options at Sugar Pine
What to order at Sugar Pine in Austin: 30 dishes from its menu, ranked by protein and calories.
8578 Research Blvd, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website
Best pick
SOLO Salmon
Set Dishes · from the dish name only.
Estimated Sugar Pine hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Sugar Pine
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | SET-SteakSet Dishes | 585–1,215 | 33–68 g | ~60 g | ~50 g | 5.6 g | Estimated |
| 2 | SET-KaraageSet Dishes | 650–1,350 | 33–68 g | ~60 g | ~60 g | 5.0 g | Estimated |
| 3 | SET-Katsu Chicken with currySet Dishes | 715–1,485 | 33–68 g | ~90 g | ~60 g | 4.5 g | Estimated |
| 4 | Teriyaki ChickenTeriyaki | 533–1,107 | 31–65 g | ~90 g | ~28 g | 5.9 g | Estimated |
| 5 | SET-SalmonSet Dishes | 520–1,080 | 29–61 g | ~60 g | ~40 g | 5.6 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | SOLO Sauteed TofuSet Dishes | 325–675 | 16–34 g | ~45 g | ~25 g | 5.0 g | Estimated |
| 2 | SET-Sauteed TofuSet Dishes | 455–945 | 20–41 g | ~60 g | ~35 g | 4.3 g | Estimated |
| 3 | Udon Soup VegetableSpicy Miso Udon Soup | 403–837 | 14–30 g | ~95 g | ~16 g | 3.5 g | Estimated |
| 4 | Teriyaki TofuTeriyaki | 468–972 | 17–35 g | ~90 g | ~26 g | 3.6 g | Estimated |
| 5 | Yaki Soba TofuYaki Soba | 468–972 | 17–35 g | ~100 g | ~24 g | 3.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | SOLO SalmonSet Dishes | 390–810 | 23–47 g | ~45 g | ~30 g | 5.8 g | Estimated |
| 2 | SOLO SteakSet Dishes | 455–945 | 26–54 g | ~45 g | ~40 g | 5.7 g | Estimated |
| 3 | Udon Soup SeafoodSpicy Miso Udon Soup | 481–999 | 29–59 g | ~95 g | ~18 g | 5.9 g | Estimated |
| 4 | Yaki Soba Shrimp & Squid - HalfYaki Soba | 325–675 | 18–38 g | ~62 g | ~15 g | 5.6 g | Estimated |
| 5 | Yaki Udon Shrimp & Squid - HalfYaki Udon | 332–689 | 18–38 g | ~65 g | ~15 g | 5.5 g | Estimated |
| 6 | Udon Soup ChickenSpicy Miso Udon Soup | 494–1,026 | 27–57 g | ~95 g | ~20 g | 5.5 g | Estimated |
| 7 | Yaki Soba Chicken - HalfYaki Soba | 332–689 | 17–35 g | ~62 g | ~16 g | 5.1 g | Estimated |
| 8 | Yaki Udon Chicken - HalfYaki Udon | 338–702 | 17–35 g | ~65 g | ~16 g | 5.0 g | Estimated |
| 9 | SOLO Sauteed TofuSet Dishes | 325–675 | 16–34 g | ~45 g | ~25 g | 5.0 g | Estimated |
| 10 | SET-SalmonSet Dishes | 520–1,080 | 29–61 g | ~60 g | ~40 g | 5.6 g | Estimated |
| 11 | Yaki Soba Shrimp & SquidYaki Soba | 520–1,080 | 29–59 g | ~100 g | ~24 g | 5.5 g | Estimated |
| 12 | Teriyaki ChickenTeriyaki | 533–1,107 | 31–65 g | ~90 g | ~28 g | 5.9 g | Estimated |
| 13 | SET-Sauteed TofuSet Dishes | 455–945 | 20–41 g | ~60 g | ~35 g | 4.3 g | Estimated |
| 14 | Yaki Udon Shrimp & SquidYaki Udon | 533–1,107 | 29–59 g | ~105 g | ~24 g | 5.4 g | Estimated |
| 15 | Yaki Soba ChickenYaki Soba | 533–1,107 | 27–57 g | ~100 g | ~26 g | 5.1 g | Estimated |
| 16 | Yaki Udon ChickenYaki Udon | 546–1,134 | 27–57 g | ~105 g | ~26 g | 5.0 g | Estimated |
| 17 | Udon Soup VegetableSpicy Miso Udon Soup | 403–837 | 14–30 g | ~95 g | ~16 g | 3.5 g | Estimated |
| 18 | Teriyaki SalmonTeriyaki | 559–1,161 | 29–59 g | ~90 g | ~34 g | 5.1 g | Estimated |
| 19 | SOLO Katsu PorkSet Dishes | 520–1,080 | 23–47 g | ~50 g | ~50 g | 4.4 g | Estimated |
| 20 | Teriyaki TofuTeriyaki | 468–972 | 17–35 g | ~90 g | ~26 g | 3.6 g | Estimated |
| 21 | Yaki Soba TofuYaki Soba | 468–972 | 17–35 g | ~100 g | ~24 g | 3.6 g | Estimated |
| 22 | SET-SteakSet Dishes | 585–1,215 | 33–68 g | ~60 g | ~50 g | 5.6 g | Estimated |
| 23 | Soba NoodlesSoba noodles | 293–608 | 10–22 g | ~80 g | ~6 g | 3.6 g | Estimated |
| 24 | Yaki Soba Tofu - HalfYaki Soba | 293–608 | 10–22 g | ~62 g | ~15 g | 3.6 g | Estimated |
| 25 | Yaki Udon Tofu - HalfYaki Udon | 299–621 | 10–22 g | ~65 g | ~15 g | 3.5 g | Estimated |
| 26 | Yaki Udon TofuYaki Udon | 481–999 | 17–35 g | ~105 g | ~24 g | 3.5 g | Estimated |
| 27 | SOLO Katsu Chicken with CurrySet Dishes | 585–1,215 | 26–54 g | ~70 g | ~50 g | 4.4 g | Estimated |
| 28 | SET-KaraageSet Dishes | 650–1,350 | 33–68 g | ~60 g | ~60 g | 5.0 g | Estimated |
| 29 | SET-Katsu PorkSet Dishes | 650–1,350 | 29–61 g | ~70 g | ~60 g | 4.5 g | Estimated |
| 30 | SET-Katsu Chicken with currySet Dishes | 715–1,485 | 33–68 g | ~90 g | ~60 g | 4.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Sugar Pine and the places around it for your own calorie and protein goals. No account needed.