My Fit MenuAustin · Chinese
Healthy options at Bamboo Bistro North
What to order at Bamboo Bistro North in Austin: 44 dishes from its menu, ranked by protein and calories.
· Menu read September 26, 2026 · Restaurant’s website
Best pick
Seared Ahi Tuna
CHEF'S SPECIALS · from the menu description.
Estimated Bamboo Bistro North hasn’t published nutrition, so this is a range.
Most protein at Bamboo Bistro North
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Shanghai SteakCHEF'S SPECIALS | 660–1,100 | 38–63 g | ~70 g | ~44 g | 5.7 g | Estimated |
| 2 | Seared Ahi TunaCHEF'S SPECIALS | 510–850 | 36–60 g | ~66 g | ~24 g | 7.1 g | Estimated |
| 3 | Jalapeño Pepper ChickenCHEF'S SPECIALS | 600–1,000 | 36–60 g | ~68 g | ~36 g | 6.0 g | Estimated |
| 4 | Spicy Mt. Fuji ChickenCHEF'S SPECIALS | 615–1,025 | 36–60 g | ~70 g | ~38 g | 5.9 g | Estimated |
| 5 | Spicy Crispy ChickenCHEF'S SPECIALS | 675–1,125 | 36–60 g | ~72 g | ~46 g | 5.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steamed BowlSteamed Bowl | 338–563 | 9–15 g | ~80 g | ~8 g | 2.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Seared Ahi TunaCHEF'S SPECIALS | 510–850 | 36–60 g | ~66 g | ~24 g | 7.1 g | Estimated |
| 2 | Mandarin BroccoliSIGNATURE DISHES | 510–850 | 29–48 g | ~72 g | ~26 g | 5.6 g | Estimated |
| 3 | Jalapeño Pepper ShrimpCHEF'S SPECIALS | 540–900 | 32–53 g | ~68 g | ~30 g | 5.8 g | Estimated |
| 4 | TeriyakiSIGNATURE DISHES | 525–875 | 29–48 g | ~78 g | ~24 g | 5.4 g | Estimated |
| 5 | Spicy JalapeñoSpicy Jalapeño | 518–863 | 27–45 g | ~84 g | ~20 g | 5.2 g | Estimated |
| 6 | Honey GlazedHoney Glazed | 540–900 | 29–48 g | ~88 g | ~22 g | 5.3 g | Estimated |
| 7 | MongolianSIGNATURE DISHES | 540–900 | 29–48 g | ~74 g | ~30 g | 5.3 g | Estimated |
| 8 | SzechuanSIGNATURE DISHES | 540–900 | 29–48 g | ~74 g | ~30 g | 5.3 g | Estimated |
| 9 | Thai BasilThai Basil | 525–875 | 27–45 g | ~85 g | ~20 g | 5.1 g | Estimated |
| 10 | SesameSIGNATURE DISHES | 555–925 | 29–48 g | ~80 g | ~28 g | 5.1 g | Estimated |
| 11 | Grilled Teriyaki SalmonCHEF'S SPECIALS | 585–975 | 35–58 g | ~72 g | ~32 g | 5.9 g | Estimated |
| 12 | Jalapeño Pepper ChickenCHEF'S SPECIALS | 600–1,000 | 36–60 g | ~68 g | ~36 g | 6.0 g | Estimated |
| 13 | Kung PaoSIGNATURE DISHES | 585–975 | 30–50 g | ~76 g | ~36 g | 5.1 g | Estimated |
| 14 | Thai CashewSIGNATURE DISHES | 570–950 | 29–48 g | ~76 g | ~34 g | 5.0 g | Estimated |
| 15 | Orange PeelOrange Peel | 563–938 | 28–46 g | ~92 g | ~24 g | 4.9 g | Estimated |
| 16 | Spicy Mt. Fuji ChickenCHEF'S SPECIALS | 615–1,025 | 36–60 g | ~70 g | ~38 g | 5.9 g | Estimated |
| 17 | Sweet & SourSIGNATURE DISHES | 570–950 | 27–45 g | ~92 g | ~26 g | 4.7 g | Estimated |
| 18 | Singapore NoodlesNOODLES & FRIED RICE | 525–875 | 23–38 g | ~90 g | ~20 g | 4.3 g | Estimated |
| 19 | Spicy Crispy ShrimpCHEF'S SPECIALS | 615–1,025 | 32–53 g | ~72 g | ~40 g | 5.1 g | Estimated |
| 20 | Lo MeinNOODLES & FRIED RICE | 540–900 | 23–38 g | ~100 g | ~20 g | 4.2 g | Estimated |
| 21 | Sriracha Lo MeinNOODLES & FRIED RICE | 548–913 | 23–38 g | ~100 g | ~20 g | 4.1 g | Estimated |
| 22 | Shanghai SteakCHEF'S SPECIALS | 660–1,100 | 38–63 g | ~70 g | ~44 g | 5.7 g | Estimated |
| 23 | Cantonese Crispy NoodlesNOODLES & FRIED RICE | 563–938 | 23–38 g | ~90 g | ~25 g | 4.0 g | Estimated |
| 24 | Spicy RamenNOODLES & FRIED RICE | 563–938 | 23–38 g | ~90 g | ~25 g | 4.0 g | Estimated |
| 25 | Stir-Fried Spicy UdonNOODLES & FRIED RICE | 563–938 | 23–38 g | ~100 g | ~22 g | 4.0 g | Estimated |
| 26 | General TsoSIGNATURE DISHES | 630–1,050 | 29–48 g | ~84 g | ~38 g | 4.5 g | Estimated |
| 27 | Fried RiceNOODLES & FRIED RICE | 585–975 | 24–40 g | ~95 g | ~28 g | 4.1 g | Estimated |
| 28 | Jalapeño Fried RiceNOODLES & FRIED RICE | 585–975 | 24–40 g | ~95 g | ~28 g | 4.1 g | Estimated |
| 29 | Kimchi Fried RiceNOODLES & FRIED RICE | 585–975 | 24–40 g | ~95 g | ~28 g | 4.1 g | Estimated |
| 30 | Thai Yellow CurryThai Yellow Curry | 623–1,038 | 27–45 g | ~82 g | ~36 g | 4.3 g | Estimated |
| 31 | Spicy Crispy ChickenCHEF'S SPECIALS | 675–1,125 | 36–60 g | ~72 g | ~46 g | 5.3 g | Estimated |
| 32 | Thai Basil Fried RiceNOODLES & FRIED RICE | 593–988 | 23–39 g | ~95 g | ~28 g | 3.9 g | Estimated |
| 33 | Bangkok Spicy NoodlesNOODLES & FRIED RICE | 585–975 | 23–38 g | ~95 g | ~28 g | 3.8 g | Estimated |
| 34 | Thai Red CurryThai Red Curry | 638–1,063 | 27–45 g | ~80 g | ~38 g | 4.2 g | Estimated |
| 35 | Pad ThaiNOODLES & FRIED RICE | 600–1,000 | 23–38 g | ~100 g | ~28 g | 3.8 g | Estimated |
| 36 | Thai Curry Fried RiceNOODLES & FRIED RICE | 615–1,025 | 23–38 g | ~100 g | ~30 g | 3.7 g | Estimated |
| 37 | Steamed BowlSteamed Bowl | 338–563 | 9–15 g | ~80 g | ~8 g | 2.7 g | Estimated |
| 38 | Seared Ahi Tuna SaladSOUP & SALADS | 273–567 | 25–51 g | ~14 g | ~24 g | 9.0 g | Estimated |
| 39 | Teriyaki Chicken SaladSOUP & SALADS | 312–648 | 23–47 g | ~28 g | ~24 g | 7.3 g | Estimated |
| 40 | Grilled Teriyaki Salmon SaladSOUP & SALADS | 364–756 | 23–49 g | ~28 g | ~32 g | 6.4 g | Estimated |
| 41 | Spicy Crispy Chicken SaladSOUP & SALADS | 377–783 | 22–46 g | ~30 g | ~36 g | 5.9 g | Estimated |
| 42 | Spicy Crispy Shrimp SaladSOUP & SALADS | 364–756 | 20–41 g | ~30 g | ~34 g | 5.4 g | Estimated |
| 43 | Teriyaki Tofu SaladSOUP & SALADS | 273–567 | 13–27 g | ~30 g | ~24 g | 4.8 g | Estimated |
| 44 | Side SaladSOUP & SALADS | 117–243 | 2–4 g | ~12 g | ~14 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Bamboo Bistro North and the places around it for your own calorie and protein goals. No account needed.