Austin · American

Healthy options at Crack’d Kitchen And Coffee

Name: Crack’d Kitchen And Coffee
Address: 12195 Metric Blvd, Austin, TX, US

What to order at Crack’d Kitchen And Coffee in Austin: 44 dishes from its menu, ranked by protein and calories.

12195 Metric Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Sunrise

Egg Sandwiches · from the menu description.

Estimated Crack’d Kitchen And Coffee hasn’t published nutrition, so this is a range.

465–775calories (estimated range) · 5.8 g protein per 100 cal

27–45 gProtein

~44 gCarbs

~32 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 700 CALThe Basic390–650 cal · 18–30 g protein

UNDER 800 CALSunrise465–775 cal · 27–45 g protein

Most protein at Crack’d Kitchen And Coffee

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Deano MeltSandwiches & Tenders	788–1,313	39–65 g	~62 g	~64 g	5.0 g	Estimated
2	BAM BirdSandwiches & Tenders	735–1,225	36–60 g	~58 g	~62 g	4.9 g	Estimated
3	BBQ Brisket MacMac Bowls	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
4	The Big CommuteEgg Sandwiches	675–1,125	33–55 g	~56 g	~54 g	4.9 g	Estimated
5	Bella's ChickenMenu	540–900	32–53 g	~55 g	~36 g	5.8 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	The BasicEgg Sandwiches	390–650	18–30 g	~38 g	~30 g	4.6 g	Estimated
2	Superfood BowlMenu	465–775	14–23 g	~75 g	~28 g	2.9 g	Estimated
3	Mediterranean BowlMenu	435–725	12–20 g	~68 g	~26 g	2.8 g	Estimated
4	Garden ToastBowls & Plates	345–575	11–18 g	~50 g	~24 g	3.0 g	Estimated
5	Santa Fe BowlMenu	488–813	12–20 g	~72 g	~32 g	2.5 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	SunriseEgg Sandwiches	465–775	27–45 g	~44 g	~32 g	5.8 g	Estimated
2	Chicken Caesar WrapMenu	525–875	30–50 g	~55 g	~34 g	5.7 g	Estimated
3	Early BirdEgg Sandwiches	465–775	26–43 g	~40 g	~34 g	5.5 g	Estimated
4	Bella's ChickenMenu	540–900	32–53 g	~55 g	~36 g	5.8 g	Estimated
5	Ham & EggsEgg Sandwiches	480–800	23–38 g	~42 g	~38 g	4.7 g	Estimated
6	Egg N' Tater BowlBowls & Plates	540–900	27–45 g	~48 g	~42 g	5.0 g	Estimated
7	Sunny Chorizo BowlBowls & Plates	510–850	24–40 g	~46 g	~40 g	4.7 g	Estimated
8	Fire BirdEgg Sandwiches	585–975	30–50 g	~46 g	~46 g	5.1 g	Estimated
9	SmokeshackEgg Sandwiches	570–950	29–48 g	~58 g	~40 g	5.0 g	Estimated
10	Live Free Or DieEgg Sandwiches	450–750	20–33 g	~40 g	~36 g	4.3 g	Estimated
11	The BasicEgg Sandwiches	390–650	18–30 g	~38 g	~30 g	4.6 g	Estimated
12	Crispy Chicken WrapMenu	585–975	29–48 g	~62 g	~42 g	4.9 g	Estimated
13	Cali Club WrapMenu	570–950	27–45 g	~60 g	~42 g	4.7 g	Estimated
14	PorkerEgg Sandwiches	510–850	21–35 g	~44 g	~42 g	4.1 g	Estimated
15	CobbMenu	390–650	17–28 g	~15 g	~42 g	4.2 g	Estimated
16	The ClassicSandwiches & Tenders	615–1,025	29–48 g	~58 g	~46 g	4.6 g	Estimated
17	The Bacon JackEgg Sandwiches	525–875	20–33 g	~42 g	~46 g	3.7 g	Estimated
18	Country BreakfastBowls & Plates	585–975	24–40 g	~56 g	~48 g	4.1 g	Estimated
19	Superfood BowlMenu	465–775	14–23 g	~75 g	~28 g	2.9 g	Estimated
20	The Big CommuteEgg Sandwiches	675–1,125	33–55 g	~56 g	~54 g	4.9 g	Estimated
21	Sweet and Spicy Hatch'dSandwiches & Tenders	675–1,125	32–53 g	~60 g	~54 g	4.7 g	Estimated
22	Mediterranean BowlMenu	435–725	12–20 g	~68 g	~26 g	2.8 g	Estimated
23	Garden ToastBowls & Plates	345–575	11–18 g	~50 g	~24 g	3.0 g	Estimated
24	Santa Fe BowlMenu	488–813	12–20 g	~72 g	~32 g	2.5 g	Estimated
25	Falafel WrapMenu	540–900	17–28 g	~70 g	~38 g	3.1 g	Estimated
26	Greek Pasta SaladSnacks	315–525	9–15 g	~50 g	~20 g	2.9 g	Estimated
27	Avocado CaesarMenu	338–563	9–15 g	~20 g	~36 g	2.7 g	Estimated
28	FarmhouseMenu	285–475	9–15 g	~30 g	~24 g	3.2 g	Estimated
29	Avocado ToastBowls & Plates	360–600	9–15 g	~44 g	~30 g	2.5 g	Estimated
30	Dirty BirdSandwiches & Tenders	690–1,150	29–48 g	~60 g	~58 g	4.1 g	Estimated
31	Nutty Butter BowlBowls & Plates	450–750	9–15 g	~78 g	~28 g	2.0 g	Estimated
32	BAM BirdSandwiches & Tenders	735–1,225	36–60 g	~58 g	~62 g	4.9 g	Estimated
33	Tender BoxSandwiches & Tenders	735–1,225	32–53 g	~78 g	~56 g	4.3 g	Estimated
34	Acai Super Berry BowlBowls & Plates	360–600	6–10 g	~88 g	~12 g	1.7 g	Estimated
35	Deano MeltSandwiches & Tenders	788–1,313	39–65 g	~62 g	~64 g	5.0 g	Estimated
36	BBQ Brisket MacMac Bowls	788–1,313	34–56 g	~95 g	~55 g	4.3 g	Estimated
37	Angry Chick MacMac Bowls	810–1,350	32–53 g	~95 g	~58 g	3.9 g	Estimated
38	CKC PancakesBowls & Plates	615–1,025	11–18 g	~130 g	~28 g	1.7 g	Estimated
39	Scrambled Eggs & CheeseMenu	273–567	16–32 g	~3 g	~34 g	5.7 g	Estimated
40	Crispy Chick WrapSandwiches & Tenders	494–1,026	25–51 g	~58 g	~42 g	5.0 g	Estimated
41	Mac N' CheeseMac Bowls	553–1,148	18–38 g	~85 g	~45 g	3.3 g	Estimated
42	MuffinsSnacks	273–567	4–8 g	~55 g	~20 g	1.4 g	Estimated
43	BagelsSnacks	195–405	7–14 g	~58 g	~2 g	3.3 g	Estimated
44	Side SaladMenu	98–203	2–4 g	~12 g	~10 g	2.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Crack’d Kitchen And Coffee and the places around it for your own calorie and protein goals. No account needed.

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More American in Austin

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