Austin · Mexican

Healthy options at Los Chilakillers

What to order at Los Chilakillers in Austin: 44 dishes from its menu, ranked by protein and calories.

· Menu read September 26, 2026 · Restaurant’s website

Best pick

Taco Plate

From the menu · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

413–688calories (estimated range) · 6.9 g protein per 100 cal

29–48 gProtein

~42 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALTacos300–500 cal · 19–31 g protein

UNDER 700 CALTaco Plate413–688 cal · 29–48 g protein

Most protein at Los Chilakillers

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Killer SpecialMenu	788–1,313	56–94 g	~15 g	~75 g	7.1 g	Estimated
2	Carne AsadaMenu	638–1,063	45–75 g	~55 g	~42 g	7.1 g	Estimated
3	Dirty Sixth PechugaMenu	863–1,438	45–75 g	~100 g	~55 g	5.2 g	Estimated
4	Fajita PlateKillers Entrées	825–1,375	41–69 g	~100 g	~55 g	5.0 g	Estimated
5	Buffalo Beef FajitasMenu	938–1,563	41–69 g	~95 g	~65 g	4.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	MigasBreakfast	600–1,000	26–44 g	~70 g	~42 g	4.4 g	Estimated
2	Huevos RancherosBreakfast	563–938	23–38 g	~70 g	~38 g	4.0 g	Estimated
3	620 Chilakiller ChilaquilesChilakillers	638–1,063	21–35 g	~90 g	~45 g	3.3 g	Estimated
4	ChilaquilesMenu	638–1,063	21–35 g	~70 g	~50 g	3.3 g	Estimated
5	MLKChilakillers	638–1,063	21–35 g	~90 g	~45 g	3.3 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Taco PlateMenu	413–688	29–48 g	~42 g	~26 g	6.9 g	Estimated
2	Huevos con JamónBreakfast	525–875	29–48 g	~55 g	~35 g	5.4 g	Estimated
3	Killer Low-Carb Keto BowlMenu	525–875	28–46 g	~21 g	~55 g	5.3 g	Estimated
4	TacosA LA CARTE	300–500	19–31 g	~30 g	~20 g	6.3 g	Estimated
5	Carne GuisadaMenu	600–1,000	36–60 g	~60 g	~38 g	6.0 g	Estimated
6	Killer Salad Stuffed AvocadoSecret Menu	375–625	19–31 g	~20 g	~35 g	5.0 g	Estimated
7	Carne AsadaMenu	638–1,063	45–75 g	~55 g	~42 g	7.1 g	Estimated
8	TortasA LA CARTE	600–1,000	30–50 g	~60 g	~45 g	5.0 g	Estimated
9	Five Killer TaquitoMenu	300–500	15–25 g	~35 g	~20 g	5.0 g	Estimated
10	Pechuga PoblanaMenu	638–1,063	39–65 g	~62 g	~42 g	6.1 g	Estimated
11	Breakfast TacosBreakfast	563–938	24–40 g	~65 g	~40 g	4.3 g	Estimated
12	Killer DillaSecret Menu	600–1,000	26–44 g	~60 g	~45 g	4.4 g	Estimated
13	MigasBreakfast	600–1,000	26–44 g	~70 g	~42 g	4.4 g	Estimated
14	Huevos RancherosBreakfast	563–938	23–38 g	~70 g	~38 g	4.0 g	Estimated
15	Fajita Taco PlateMenu	675–1,125	36–60 g	~78 g	~42 g	5.3 g	Estimated
16	ChorimigasBreakfast	675–1,125	29–48 g	~68 g	~52 g	4.2 g	Estimated
17	Enchilada DinnerMenu	713–1,188	34–56 g	~85 g	~48 g	4.7 g	Estimated
18	Killer SpecialMenu	788–1,313	56–94 g	~15 g	~75 g	7.1 g	Estimated
19	620 Chilakiller ChilaquilesChilakillers	638–1,063	21–35 g	~90 g	~45 g	3.3 g	Estimated
20	ChilaquilesMenu	638–1,063	21–35 g	~70 g	~50 g	3.3 g	Estimated
21	MLKChilakillers	638–1,063	21–35 g	~90 g	~45 g	3.3 g	Estimated
22	HamburguersA LA CARTE	750–1,250	30–50 g	~80 g	~60 g	4.0 g	Estimated
23	Longhorns ChilaquilesChilakillers	713–1,188	26–44 g	~95 g	~50 g	3.7 g	Estimated
24	Lamar - Los ChilakillersMenu	698–1,163	25–41 g	~84 g	~54 g	3.5 g	Estimated
25	Old 183 ChilaquilesMenu	698–1,163	25–41 g	~82 g	~54 g	3.5 g	Estimated
26	360 Chilakiller ChilaquilesChilakillers	675–1,125	23–38 g	~95 g	~48 g	3.3 g	Estimated
27	I Love You So Much ChilaquilesChilakillers	675–1,125	23–38 g	~100 g	~45 g	3.3 g	Estimated
28	Dirty Sixth PechugaMenu	863–1,438	45–75 g	~100 g	~55 g	5.2 g	Estimated
29	Fajita PlateKillers Entrées	825–1,375	41–69 g	~100 g	~55 g	5.0 g	Estimated
30	SOCO ChilaquilesChilakillers	675–1,125	21–35 g	~95 g	~48 g	3.1 g	Estimated
31	The Lonestar - Los ChilakillersMenu	713–1,188	24–40 g	~85 g	~55 g	3.4 g	Estimated
32	Buffalo Beef FajitasMenu	938–1,563	41–69 g	~95 g	~65 g	4.4 g	Estimated
33	Enchiladas TexanasMenu	863–1,438	36–60 g	~105 g	~58 g	4.2 g	Estimated
34	Tex-Mex Austin StyleMenu	900–1,500	38–63 g	~110 g	~60 g	4.2 g	Estimated
35	Texans ChilaquilesMenu	863–1,438	30–50 g	~105 g	~65 g	3.5 g	Estimated
36	CheeseburguerMenu	488–1,013	26–54 g	~45 g	~45 g	5.3 g	Estimated
37	Mexican BurguerMenu	520–1,080	26–54 g	~48 g	~50 g	5.0 g	Estimated
38	TostadasA LA CARTE	293–608	13–27 g	~40 g	~25 g	4.4 g	Estimated
39	Huevos con ChorizoBreakfast	520–1,080	23–49 g	~55 g	~48 g	4.5 g	Estimated
40	Protein Pancakes (5 Minis)Breakfast	488–1,013	20–41 g	~100 g	~25 g	4.0 g	Estimated
41	Bacon CheeseburguerMenu	585–1,215	29–61 g	~45 g	~60 g	5.0 g	Estimated
42	BurritoA LA CARTE	585–1,215	26–54 g	~100 g	~40 g	4.4 g	Estimated
43	EnchiladaA LA CARTE	195–405	10–20 g	~20 g	~18 g	5.0 g	Estimated
44	Pancakes (5 Mini Babies)Breakfast	455–945	8–16 g	~110 g	~24 g	1.7 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Los Chilakillers and the places around it for your own calorie and protein goals. No account needed.

More Mexican in Austin

Mama Betty’s Tex-MexMexican · Top pick: Pechuga with Serrano Peppers, Garlic, Jack Cheese, and Grilled Onions · 465–775 cal · 44–73 g Eldorado CafeMexican · Top pick: Carne Guisada · 375–625 cal · 34–56 g ManuelsMexican · Top pick: Pescado con Espinacas · 390–650 cal · 33–55 g Vida Verde KitchenMexican · Top pick: Grilled Wild Salmon · 413–688 cal · 34–56 g Baby A’sMexican · Top pick: Grilled Chicken Salad · 458–763 cal · 34–56 g El Pollo RicoMexican · Top pick: Chicken Taco Plate · 413–688 cal · 30–50 g

Also in

Healthy food in North Austin143 restaurants