My Fit MenuAustin · Thai
Healthy options at Madam Mam's
What to order at Madam Mam's in Austin: 16 dishes from its menu, ranked by protein and calories.
2700 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Thai Chicken Noodle Soup
Noodle Soups · from the menu description.
Estimated Madam Mam's hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Madam Mam's
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Guay Teaw Tom Yum MooNoodle Soups | 563–938 | 30–50 g | ~65 g | ~35 g | 5.3 g | Estimated |
| 2 | Thai Chicken Noodle SoupNoodle Soups | 360–600 | 26–44 g | ~60 g | ~10 g | 7.3 g | Estimated |
| 3 | Thai Pork Noodle SoupNoodle Soups | 488–813 | 26–44 g | ~65 g | ~25 g | 5.4 g | Estimated |
| 4 | Pad Sea-Ew (Shrimp or Squid)Stir-Fried Noodles | 525–875 | 26–44 g | ~80 g | ~25 g | 5.0 g | Estimated |
| 5 | Eastern Pad Thai (Shrimp or Squid)Stir-Fried Noodles | 600–1,000 | 26–44 g | ~90 g | ~30 g | 4.4 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Thai Chicken Noodle SoupNoodle Soups | 360–600 | 26–44 g | ~60 g | ~10 g | 7.3 g | Estimated |
| 2 | Thai Pork Noodle SoupNoodle Soups | 488–813 | 26–44 g | ~65 g | ~25 g | 5.4 g | Estimated |
| 3 | Fresh sliced beef w/ rice vermicelli noodle, bean sprout, green onion…Noodle Soups | 390–650 | 24–40 g | ~62 g | ~14 g | 6.2 g | Estimated |
| 4 | Guay Teaw Tom Yum SeafoodNoodle Soups | 375–625 | 23–38 g | ~60 g | ~12 g | 6.0 g | Estimated |
| 5 | Noodle Tom Yum SoupNoodle Soups | 390–650 | 23–38 g | ~60 g | ~15 g | 5.8 g | Estimated |
| 6 | MacaroniNoodle Soups | 413–688 | 23–38 g | ~70 g | ~15 g | 5.5 g | Estimated |
| 7 | Udon SoupNoodle Soups | 413–688 | 23–38 g | ~70 g | ~15 g | 5.5 g | Estimated |
| 8 | Udon Tom YumNoodle Soups | 413–688 | 23–38 g | ~70 g | ~15 g | 5.5 g | Estimated |
| 9 | Guay Teaw Tom Yum MooNoodle Soups | 563–938 | 30–50 g | ~65 g | ~35 g | 5.3 g | Estimated |
| 10 | Pad Sea-Ew (Shrimp or Squid)Stir-Fried Noodles | 525–875 | 26–44 g | ~80 g | ~25 g | 5.0 g | Estimated |
| 11 | Kao SoiNoodle Soups | 525–875 | 23–38 g | ~70 g | ~30 g | 4.3 g | Estimated |
| 12 | Pad Sea-EwStir-Fried Noodles | 525–875 | 23–38 g | ~80 g | ~25 g | 4.3 g | Estimated |
| 13 | Eastern Pad Thai (Shrimp or Squid)Stir-Fried Noodles | 600–1,000 | 26–44 g | ~90 g | ~30 g | 4.4 g | Estimated |
| 14 | Eastern Pad ThaiStir-Fried Noodles | 600–1,000 | 23–38 g | ~90 g | ~30 g | 3.8 g | Estimated |
| 15 | Street Pad Thai (Bankrupt Noodle)Stir-Fried Noodles | 600–1,000 | 23–38 g | ~90 g | ~30 g | 3.8 g | Estimated |
| 16 | Spicy Pad Kee Mao (Drunken Noodle)Stir-Fried Noodles | 455–945 | 20–41 g | ~80 g | ~25 g | 4.3 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Madam Mam's and the places around it for your own calorie and protein goals. No account needed.