My Fit MenuAustin · Mexican
Healthy options at Mariscos Los Jarochos
What to order at Mariscos Los Jarochos in Austin: 11 dishes from its menu, ranked by protein and calories.
9200 N Lamar Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Rio Y Mar Empanizado
Para Empezar · from the menu description.
Estimated Mariscos Los Jarochos hasn’t published nutrition, so this is a range.
Most protein at Mariscos Los Jarochos
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Chuleta De Puerco en Salsa RojaMenu | 488–1,013 | 29–61 g | ~55 g | ~35 g | 6.0 g | Estimated |
| 2 | Chuleta De Puerco en Salsa VerdeMenu | 488–1,013 | 29–61 g | ~55 g | ~35 g | 6.0 g | Estimated |
| 3 | Barbacoa o BirriaMenu | 520–1,080 | 29–61 g | ~70 g | ~35 g | 5.6 g | Estimated |
| 4 | Alambre Pork ChopMenu | 553–1,148 | 29–61 g | ~50 g | ~50 g | 5.3 g | Estimated |
| 5 | Pollo CubanoMenu | 455–945 | 26–54 g | ~70 g | ~25 g | 5.7 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Rio Y Mar EmpanizadoPara Empezar | 750–1,250 | 30–50 g | ~80 g | ~60 g | 4.0 g | Estimated |
| 2 | Pollo CubanoMenu | 455–945 | 26–54 g | ~70 g | ~25 g | 5.7 g | Estimated |
| 3 | Ropa ViejaMenu | 455–945 | 26–54 g | ~60 g | ~30 g | 5.7 g | Estimated |
| 4 | Chuleta De Puerco en Salsa RojaMenu | 488–1,013 | 29–61 g | ~55 g | ~35 g | 6.0 g | Estimated |
| 5 | Chuleta De Puerco en Salsa VerdeMenu | 488–1,013 | 29–61 g | ~55 g | ~35 g | 6.0 g | Estimated |
| 6 | Barbacoa o BirriaMenu | 520–1,080 | 29–61 g | ~70 g | ~35 g | 5.6 g | Estimated |
| 7 | Alambre PastorMenu | 520–1,080 | 26–54 g | ~50 g | ~45 g | 5.0 g | Estimated |
| 8 | CarnitasMenu | 520–1,080 | 26–54 g | ~70 g | ~40 g | 5.0 g | Estimated |
| 9 | Alambre Pork ChopMenu | 553–1,148 | 29–61 g | ~50 g | ~50 g | 5.3 g | Estimated |
| 10 | FajitasMenu | 585–1,215 | 26–54 g | ~90 g | ~40 g | 4.4 g | Estimated |
| 11 | EnchiladasMenu | 553–1,148 | 23–47 g | ~80 g | ~40 g | 4.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Mariscos Los Jarochos and the places around it for your own calorie and protein goals. No account needed.