Austin · American

Healthy options at Lone Star Kolaches

Name: Lone Star Kolaches
Address: 2210 W. Anderson Lane, Austin, TX, US

What to order at Lone Star Kolaches in Austin: 35 dishes from its menu, ranked by protein and calories.

2210 W. Anderson Lane, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Turkey & Cheese Kolache

Other Kolaches · from the menu description.

Estimated Lone Star Kolaches hasn’t published nutrition, so this is a range.

300–500calories (estimated range) · 5.0 g protein per 100 cal

15–25 gProtein

~35 gCarbs

~20 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALTurkey & Cheese Kolache300–500 cal · 15–25 g protein

Most protein at Lone Star Kolaches

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Turkey & Cheese KolacheOther Kolaches	300–500	15–25 g	~35 g	~20 g	5.0 g	Estimated
2	Sliced Ham & Cheese KolacheOther Kolaches	315–525	15–25 g	~35 g	~22 g	4.8 g	Estimated
3	Ham, Egg & Cheese KolacheEgg Kolaches	330–550	15–25 g	~35 g	~24 g	4.5 g	Estimated
4	Ham & Cheese CroissantCroissants	338–563	15–25 g	~35 g	~26 g	4.4 g	Estimated
5	Ranchero KolacheEgg Kolaches	338–563	15–25 g	~36 g	~25 g	4.4 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Omelet KolacheEgg Kolaches	278–463	11–19 g	~37 g	~18 g	4.1 g	Estimated
2	Potato, Egg & Cheese KolacheEgg Kolaches	315–525	11–18 g	~45 g	~20 g	3.3 g	Estimated
3	Egg & Cheese KolacheEgg Kolaches	270–450	11–19 g	~35 g	~18 g	4.2 g	Estimated
4	Bean & Cheese KolacheOther Kolaches	285–475	10–16 g	~45 g	~16 g	3.4 g	Estimated
5	Cheese & Jalapeno KolacheOther Kolaches	285–475	10–16 g	~35 g	~20 g	3.4 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Turkey & Cheese KolacheOther Kolaches	300–500	15–25 g	~35 g	~20 g	5.0 g	Estimated
2	Sliced Ham & Cheese KolacheOther Kolaches	315–525	15–25 g	~35 g	~22 g	4.8 g	Estimated
3	Ham, Egg & Cheese KolacheEgg Kolaches	330–550	15–25 g	~35 g	~24 g	4.5 g	Estimated
4	Ham & Cheese CroissantCroissants	338–563	15–25 g	~35 g	~26 g	4.4 g	Estimated
5	Ranchero KolacheEgg Kolaches	338–563	15–25 g	~36 g	~25 g	4.4 g	Estimated
6	Sausage Patty, Egg & Cheese KolacheEgg Kolaches	360–600	15–25 g	~35 g	~30 g	4.2 g	Estimated
7	Sausage Patty, Egg, Cheese & Jalapeno KolacheEgg Kolaches	364–606	15–25 g	~36 g	~30 g	4.1 g	Estimated
8	Ham & Swiss KolacheOther Kolaches	300–500	14–23 g	~35 g	~20 g	4.5 g	Estimated
9	Sausage, Egg & Cheese KolacheEgg Kolaches	345–575	14–24 g	~35 g	~28 g	4.1 g	Estimated
10	Polish Sausage & Cheese KolacheSausage Kolaches	390–650	15–25 g	~35 g	~34 g	3.8 g	Estimated
11	Polish Sausage, Cheese & Jalapeno KolacheSausage Kolaches	394–656	15–25 g	~36 g	~34 g	3.8 g	Estimated
12	Chorizo, Egg & Cheese KolacheEgg Kolaches	353–588	14–24 g	~35 g	~29 g	4.0 g	Estimated
13	Bacon, Egg & Cheese KolacheEgg Kolaches	323–538	14–23 g	~35 g	~25 g	4.2 g	Estimated
14	Sausage Patty & Cheese KolacheSausage Kolaches	353–588	14–23 g	~35 g	~29 g	3.8 g	Estimated
15	Sausage Patty, Cheese & Jalapeno KolacheSausage Kolaches	356–594	14–23 g	~36 g	~29 g	3.8 g	Estimated
16	Chubby KolacheEgg Kolaches	360–600	14–23 g	~45 g	~26 g	3.8 g	Estimated
17	Polish Sausage KolacheSausage Kolaches	360–600	14–23 g	~35 g	~30 g	3.8 g	Estimated
18	Polish Sausage & Sauerkraut KolacheSausage Kolaches	368–613	14–23 g	~38 g	~30 g	3.7 g	Estimated
19	Sausage & Cheese KolacheSausage Kolaches	330–550	13–21 g	~35 g	~26 g	3.9 g	Estimated
20	Sausage, Cheese & Jalapeno KolacheSausage Kolaches	334–556	13–21 g	~36 g	~26 g	3.8 g	Estimated
21	Sausage KolacheSausage Kolaches	300–500	11–19 g	~35 g	~22 g	3.8 g	Estimated
22	Bacon & Cheese KolacheOther Kolaches	315–525	11–19 g	~35 g	~25 g	3.6 g	Estimated
23	Omelet KolacheEgg Kolaches	278–463	11–19 g	~37 g	~18 g	4.1 g	Estimated
24	Potato, Egg & Cheese KolacheEgg Kolaches	315–525	11–18 g	~45 g	~20 g	3.3 g	Estimated
25	Potato, Bacon & Cheese KolacheOther Kolaches	330–550	11–18 g	~45 g	~23 g	3.2 g	Estimated
26	Egg & Cheese KolacheEgg Kolaches	270–450	11–19 g	~35 g	~18 g	4.2 g	Estimated
27	Sausage & Gravy KolacheSausage Kolaches	338–563	11–18 g	~40 g	~26 g	3.1 g	Estimated
28	Bean & Cheese KolacheOther Kolaches	285–475	10–16 g	~45 g	~16 g	3.4 g	Estimated
29	Cheese & Jalapeno KolacheOther Kolaches	285–475	10–16 g	~35 g	~20 g	3.4 g	Estimated
30	Spinach & Cheese KolacheOther Kolaches	278–463	10–16 g	~35 g	~19 g	3.5 g	Estimated
31	Chicken Quesadilla KolacheOther Kolaches	293–608	14–30 g	~36 g	~23 g	4.9 g	Estimated
32	Philly Cheese Steak KolacheOther Kolaches	293–608	13–27 g	~36 g	~24 g	4.4 g	Estimated
33	BBQ KolacheOther Kolaches	293–608	12–24 g	~40 g	~22 g	4.0 g	Estimated
34	Pepperoni Pizza KolacheOther Kolaches	286–594	10–22 g	~38 g	~24 g	3.6 g	Estimated
35	Jalapeño Popper w/Bacon KolacheOther Kolaches	299–621	9–19 g	~36 g	~28 g	3.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

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