Austin · Caribbean

Healthy options at Tropicana Cuban Restaurant

Name: Tropicana Cuban Restaurant
Address: 9616 N Lamar Blvd, Austin, TX, US

What to order at Tropicana Cuban Restaurant in Austin: 43 dishes from its menu, ranked by protein and calories.

9616 N Lamar Blvd, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website

Best pick

Fish Sea Bass Filet

Del Mar Seafood · from the menu description.

Estimated Tropicana Cuban Restaurant hasn’t published nutrition, so this is a range.

360–600calories (estimated range) · 9.4 g protein per 100 cal

34–56 gProtein

~2 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALCamarones A'la Plancha285–475 cal · 30–50 g protein

UNDER 600 CALFish Sea Bass Filet360–600 cal · 34–56 g protein

UNDER 700 CALFillet Habanero420–700 cal · 39–65 g protein

Most protein at Tropicana Cuban Restaurant

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Red Snapper (Pargo)Del Mar Seafood	563–938	64–106 g	~3 g	~42 g	11.3 g	Estimated
2	Tilapia FritaDel Mar Seafood	510–850	56–94 g	~3 g	~38 g	11.0 g	Estimated
3	Churrasco SteakMenu	540–900	47–78 g	~4 g	~50 g	8.6 g	Estimated
4	El Cubanito BurgerBurgers	863–1,438	47–78 g	~60 g	~72 g	5.4 g	Estimated
5	ChuletasCerdo - Pork	510–850	41–69 g	~8 g	~46 g	8.1 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Fish Sea Bass FiletDel Mar Seafood	360–600	34–56 g	~2 g	~30 g	9.4 g	Estimated
2	Camarones A'la PlanchaDel Mar Seafood	285–475	30–50 g	~3 g	~22 g	10.5 g	Estimated
3	Fillet HabaneroDel Mar Seafood	420–700	39–65 g	~10 g	~32 g	9.3 g	Estimated
4	Tilapia FritaDel Mar Seafood	510–850	56–94 g	~3 g	~38 g	11.0 g	Estimated
5	Bistec De CerdoCerdo - Pork	420–700	38–63 g	~8 g	~34 g	8.9 g	Estimated
6	Lechon AsadoCerdo - Pork	488–813	39–65 g	~10 g	~42 g	8.0 g	Estimated
7	Ropa ViejaMenu	465–775	36–60 g	~16 g	~38 g	7.7 g	Estimated
8	Fricase De CerdoCerdo - Pork	450–750	34–56 g	~14 g	~38 g	7.5 g	Estimated
9	ChuletasCerdo - Pork	510–850	41–69 g	~8 g	~46 g	8.1 g	Estimated
10	Red Snapper (Pargo)Del Mar Seafood	563–938	64–106 g	~3 g	~42 g	11.3 g	Estimated
11	Carne Con PapaMenu	480–800	32–53 g	~38 g	~32 g	6.6 g	Estimated
12	Churrasco SteakMenu	540–900	47–78 g	~4 g	~50 g	8.6 g	Estimated
13	Chicken BurgerBurgers	420–700	29–48 g	~48 g	~24 g	6.8 g	Estimated
14	Chicken SandwichSandwiches	450–750	29–48 g	~55 g	~24 g	6.3 g	Estimated
15	Pan Con LechonSandwiches	488–813	29–48 g	~60 g	~28 g	5.8 g	Estimated
16	Masitas De CerdoCerdo - Pork	525–875	36–60 g	~10 g	~50 g	6.9 g	Estimated
17	Chuleta Ala DiablaCerdo - Pork	540–900	38–63 g	~10 g	~52 g	6.9 g	Estimated
18	Fried ShrimpDel Mar Seafood	525–875	29–48 g	~40 g	~42 g	5.4 g	Estimated
19	Bistec De Rez EmpanizadoMenu	585–975	41–69 g	~35 g	~45 g	7.1 g	Estimated
20	Rabo EncendidoMenu	585–975	41–69 g	~18 g	~52 g	7.1 g	Estimated
21	Classic BurgerBurgers	488–813	24–40 g	~50 g	~36 g	4.9 g	Estimated
22	Enchilado De CamarónDel Mar Seafood	570–950	30–50 g	~82 g	~28 g	5.3 g	Estimated
23	Pan Con BistecSandwiches	570–950	30–50 g	~68 g	~36 g	5.3 g	Estimated
24	Media NocheSandwiches	555–925	29–48 g	~62 g	~38 g	5.1 g	Estimated
25	Cubano SandwichSandwiches	585–975	32–53 g	~65 g	~40 g	5.4 g	Estimated
26	Fish SandwichSandwiches	510–850	23–38 g	~60 g	~34 g	4.4 g	Estimated
27	Arroz Con CamaronesDel Mar Seafood	585–975	29–48 g	~95 g	~26 g	4.9 g	Estimated
28	Camarones Al AjilloDel Mar Seafood	615–1,025	32–53 g	~80 g	~34 g	5.1 g	Estimated
29	Arroz Con MariscosDel Mar Seafood	638–1,063	34–56 g	~90 g	~32 g	5.3 g	Estimated
30	El Cubanito BurgerBurgers	863–1,438	47–78 g	~60 g	~72 g	5.4 g	Estimated
31	Shrimp AlfredoDel Mar Seafood	788–1,313	34–56 g	~85 g	~58 g	4.3 g	Estimated
32	Bistec UruguayoCerdo - Pork	442–918	39–81 g	~2 g	~46 g	8.8 g	Estimated
33	PicañaMenu	455–945	39–81 g	~2 g	~48 g	8.6 g	Estimated
34	Carne with PapaFood Specials	468–972	27–57 g	~45 g	~38 g	5.8 g	Estimated
35	Milanesa De PuercoCerdo - Pork	494–1,026	33–68 g	~35 g	~45 g	6.6 g	Estimated
36	Torta CubanaSandwiches	468–972	23–49 g	~62 g	~36 g	5.0 g	Estimated
37	SandwichFood Specials	507–1,053	29–61 g	~65 g	~38 g	5.8 g	Estimated
38	Pechuga De Pollo EmpanizadaFood Specials	533–1,107	31–65 g	~68 g	~38 g	5.9 g	Estimated
39	Costillas de Puerco en BBQCerdo - Pork	553–1,148	36–74 g	~25 g	~58 g	6.5 g	Estimated
40	Bistec De Puerco EmpanizadoFood Specials	553–1,148	29–61 g	~70 g	~42 g	5.3 g	Estimated
41	SpaghettiMenu	403–837	12–24 g	~90 g	~18 g	2.9 g	Estimated
42	PicanhaFood Specials	618–1,283	36–74 g	~60 g	~52 g	5.8 g	Estimated
43	Pollo FritoFood Specials	637–1,323	33–68 g	~70 g	~55 g	5.1 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

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