My Fit MenuAustin · Mexican
Healthy options at Vazquez Restaurant
What to order at Vazquez Restaurant in Austin: 16 dishes from its menu, ranked by protein and calories.
9063 Research Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Fajita and Egg
Classic Breakfast · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Vazquez Restaurant
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steak a la MexicanaMenu | 713–1,188 | 39–65 g | ~78 g | ~46 g | 5.5 g | Estimated |
| 2 | Arre! BurritoMenu | 863–1,438 | 38–63 g | ~120 g | ~55 g | 4.3 g | Estimated |
| 3 | Fajita OmeletteClassic Breakfast | 660–1,100 | 36–60 g | ~58 g | ~50 g | 5.5 g | Estimated |
| 4 | Combo OmeletteClassic Breakfast | 675–1,125 | 34–56 g | ~58 g | ~54 g | 5.0 g | Estimated |
| 5 | Fajita and EggClassic Breakfast | 585–975 | 32–53 g | ~55 g | ~44 g | 5.4 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Huevos RancherosClassic Breakfast | 465–775 | 18–30 g | ~58 g | ~33 g | 3.9 g | Estimated |
| 2 | NopalitosClassic Breakfast | 465–775 | 18–30 g | ~58 g | ~33 g | 3.9 g | Estimated |
| 3 | Huevos DivorciadosClassic Breakfast | 473–788 | 18–30 g | ~58 g | ~34 g | 3.8 g | Estimated |
| 4 | Vegetable OmeletteClassic Breakfast | 570–950 | 26–43 g | ~62 g | ~42 g | 4.5 g | Estimated |
| 5 | ChilaquilesClassic Breakfast | 540–900 | 23–38 g | ~65 g | ~38 g | 4.2 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Fajita and EggClassic Breakfast | 585–975 | 32–53 g | ~55 g | ~44 g | 5.4 g | Estimated |
| 2 | Classic OmeletteClassic Breakfast | 600–1,000 | 30–50 g | ~55 g | ~46 g | 5.0 g | Estimated |
| 3 | Vazquez DeluxeClassic Breakfast | 600–1,000 | 30–50 g | ~55 g | ~46 g | 5.0 g | Estimated |
| 4 | Classic BreakfastClassic Breakfast | 540–900 | 24–40 g | ~55 g | ~42 g | 4.4 g | Estimated |
| 5 | Huevos RancherosClassic Breakfast | 465–775 | 18–30 g | ~58 g | ~33 g | 3.9 g | Estimated |
| 6 | NopalitosClassic Breakfast | 465–775 | 18–30 g | ~58 g | ~33 g | 3.9 g | Estimated |
| 7 | Huevos DivorciadosClassic Breakfast | 473–788 | 18–30 g | ~58 g | ~34 g | 3.8 g | Estimated |
| 8 | Vegetable OmeletteClassic Breakfast | 570–950 | 26–43 g | ~62 g | ~42 g | 4.5 g | Estimated |
| 9 | ChilaquilesClassic Breakfast | 540–900 | 23–38 g | ~65 g | ~38 g | 4.2 g | Estimated |
| 10 | Fajita QuesadillaMenu | 638–1,063 | 32–53 g | ~60 g | ~50 g | 4.9 g | Estimated |
| 11 | Fajita OmeletteClassic Breakfast | 660–1,100 | 36–60 g | ~58 g | ~50 g | 5.5 g | Estimated |
| 12 | MigasClassic Breakfast | 525–875 | 19–31 g | ~68 g | ~36 g | 3.6 g | Estimated |
| 13 | Migas RancherasClassic Breakfast | 585–975 | 23–38 g | ~70 g | ~44 g | 3.8 g | Estimated |
| 14 | Combo OmeletteClassic Breakfast | 675–1,125 | 34–56 g | ~58 g | ~54 g | 5.0 g | Estimated |
| 15 | Steak a la MexicanaMenu | 713–1,188 | 39–65 g | ~78 g | ~46 g | 5.5 g | Estimated |
| 16 | Arre! BurritoMenu | 863–1,438 | 38–63 g | ~120 g | ~55 g | 4.3 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Vazquez Restaurant and the places around it for your own calorie and protein goals. No account needed.
