My Fit MenuAustin · American
Healthy options at Rosen’s Bagel Co.
What to order at Rosen’s Bagel Co. in Austin: 15 dishes from its menu, ranked by protein and calories.
11101 Burnet Rd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Turkey Pesto
Lunch Sandwiches · from the menu description.
Estimated Rosen’s Bagel Co. hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Rosen’s Bagel Co.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Turkey PestoLunch Sandwiches | 510–850 | 29–48 g | ~64 g | ~30 g | 5.6 g | Estimated |
| 2 | The CureEgg Sandwiches | 660–1,100 | 29–48 g | ~68 g | ~50 g | 4.3 g | Estimated |
| 3 | Smoked Whitefish SchmearwichLunch Sandwiches | 525–875 | 26–43 g | ~66 g | ~34 g | 4.9 g | Estimated |
| 4 | Classic LoxLunch Sandwiches | 465–775 | 24–40 g | ~66 g | ~26 g | 5.2 g | Estimated |
| 5 | Rosen's DeliLunch Sandwiches | 488–813 | 24–40 g | ~66 g | ~28 g | 4.9 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | VeggieLunch Sandwiches | 450–750 | 11–19 g | ~70 g | ~28 g | 2.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Turkey PestoLunch Sandwiches | 510–850 | 29–48 g | ~64 g | ~30 g | 5.6 g | Estimated |
| 2 | Classic LoxLunch Sandwiches | 465–775 | 24–40 g | ~66 g | ~26 g | 5.2 g | Estimated |
| 3 | Rosen's DeliLunch Sandwiches | 488–813 | 24–40 g | ~66 g | ~28 g | 4.9 g | Estimated |
| 4 | Smoked Whitefish SchmearwichLunch Sandwiches | 525–875 | 26–43 g | ~66 g | ~34 g | 4.9 g | Estimated |
| 5 | Rose'n ShineEgg Sandwiches | 480–800 | 20–33 g | ~62 g | ~32 g | 4.1 g | Estimated |
| 6 | Not a TacoEgg Sandwiches | 540–900 | 21–35 g | ~66 g | ~38 g | 3.9 g | Estimated |
| 7 | Bodega BagelEgg Sandwiches | 420–700 | 15–25 g | ~62 g | ~26 g | 3.6 g | Estimated |
| 8 | B.A.T.Lunch Sandwiches | 525–875 | 17–28 g | ~64 g | ~40 g | 3.1 g | Estimated |
| 9 | The CureEgg Sandwiches | 660–1,100 | 29–48 g | ~68 g | ~50 g | 4.3 g | Estimated |
| 10 | VeggieLunch Sandwiches | 450–750 | 11–19 g | ~70 g | ~28 g | 2.5 g | Estimated |
| 11 | Bagel with PB or NutellaBagels | 364–756 | 10–22 g | ~72 g | ~22 g | 2.9 g | Estimated |
| 12 | Bagel with Plain SchmearBagels | 312–648 | 9–19 g | ~62 g | ~19 g | 2.9 g | Estimated |
| 13 | Bagel with Flavored SchmearBagels | 325–675 | 9–19 g | ~64 g | ~20 g | 2.8 g | Estimated |
| 14 | Bagels with JamBagels | 273–567 | 7–15 g | ~78 g | ~4 g | 2.6 g | Estimated |
| 15 | Bagel with ButterBagels | 286–594 | 7–15 g | ~60 g | ~17 g | 2.5 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Rosen’s Bagel Co. and the places around it for your own calorie and protein goals. No account needed.