My Fit MenuAustin · Mexican
Healthy options at Taqueria 7 Estrellas
What to order at Taqueria 7 Estrellas in Austin: 42 dishes from its menu, ranked by protein and calories.
9616 N Lamar Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Chilaquiles
Breakfast · from the menu description.
Estimated Taqueria 7 Estrellas hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Taqueria 7 Estrellas
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ChilaquilesBreakfast | 488–813 | 19–31 g | ~50 g | ~38 g | 3.8 g | Estimated |
| 2 | MigasBreakfast | 435–725 | 17–28 g | ~35 g | ~38 g | 3.8 g | Estimated |
| 3 | Breakfast TacosBreakfast | 338–563 | 15–25 g | ~35 g | ~25 g | 4.4 g | Estimated |
| 4 | PancakesBreakfast | 413–688 | 8–13 g | ~80 g | ~20 g | 1.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ChilaquilesBreakfast | 488–813 | 19–31 g | ~50 g | ~38 g | 3.8 g | Estimated |
| 2 | MigasBreakfast | 435–725 | 17–28 g | ~35 g | ~38 g | 3.8 g | Estimated |
| 3 | PancakesBreakfast | 413–688 | 8–13 g | ~80 g | ~20 g | 1.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ChilaquilesBreakfast | 488–813 | 19–31 g | ~50 g | ~38 g | 3.8 g | Estimated |
| 2 | Breakfast TacosBreakfast | 338–563 | 15–25 g | ~35 g | ~25 g | 4.4 g | Estimated |
| 3 | MigasBreakfast | 435–725 | 17–28 g | ~35 g | ~38 g | 3.8 g | Estimated |
| 4 | PancakesBreakfast | 413–688 | 8–13 g | ~80 g | ~20 g | 1.8 g | Estimated |
| 5 | Tacos de CamarónDel Mar (Seafood) | 312–648 | 21–43 g | ~40 g | ~20 g | 6.7 g | Estimated |
| 6 | TrocitosMenu | 468–972 | 31–65 g | ~45 g | ~38 g | 6.7 g | Estimated |
| 7 | 4x10 TakosTakoTuesday | 390–810 | 21–43 g | ~50 g | ~30 g | 5.3 g | Estimated |
| 8 | Tostadas De TingaTaqueria | 358–743 | 20–41 g | ~40 g | ~30 g | 5.5 g | Estimated |
| 9 | Mini TacosTakoTuesday | 338–702 | 18–38 g | ~45 g | ~26 g | 5.4 g | Estimated |
| 10 | OmeletBreakfast | 293–608 | 16–34 g | ~10 g | ~35 g | 5.6 g | Estimated |
| 11 | 2x10 SopesTakoTuesday | 403–837 | 18–38 g | ~60 g | ~32 g | 4.5 g | Estimated |
| 12 | MoleMenu | 507–1,053 | 27–57 g | ~65 g | ~38 g | 5.4 g | Estimated |
| 13 | GringasTaqueria | 325–675 | 16–34 g | ~30 g | ~30 g | 5.0 g | Estimated |
| 14 | ZincronisadasTaqueria | 325–675 | 16–34 g | ~30 g | ~30 g | 5.0 g | Estimated |
| 15 | Enchiladas de MoleMenu | 494–1,026 | 25–51 g | ~68 g | ~36 g | 5.0 g | Estimated |
| 16 | Orden de 2 GorditasTakoTuesday | 377–783 | 17–35 g | ~55 g | ~30 g | 4.5 g | Estimated |
| 17 | All MexicanBreakfast | 390–810 | 16–34 g | ~50 g | ~30 g | 4.2 g | Estimated |
| 18 | GuarachesTaqueria | 455–945 | 20–41 g | ~60 g | ~40 g | 4.3 g | Estimated |
| 19 | Chile Relleno De QuesoLent Special Menu | 442–918 | 18–38 g | ~30 g | ~50 g | 4.1 g | Estimated |
| 20 | VolcansitoTaqueria | 260–540 | 13–27 g | ~25 g | ~25 g | 5.0 g | Estimated |
| 21 | SopesTaqueria | 325–675 | 14–30 g | ~45 g | ~28 g | 4.4 g | Estimated |
| 22 | Huevos DivorciadosBreakfast | 358–743 | 14–30 g | ~45 g | ~28 g | 4.0 g | Estimated |
| 23 | GorditasTaqueria | 293–608 | 13–27 g | ~40 g | ~25 g | 4.4 g | Estimated |
| 24 | Classic House BurgerTaqueria | 520–1,080 | 23–47 g | ~50 g | ~50 g | 4.4 g | Estimated |
| 25 | EnchiladasPlatillo | 520–1,080 | 23–47 g | ~60 g | ~45 g | 4.4 g | Estimated |
| 26 | FlautasPlatillo | 488–1,013 | 20–41 g | ~50 g | ~45 g | 4.0 g | Estimated |
| 27 | EnfrijoladasBreakfast | 390–810 | 13–27 g | ~70 g | ~25 g | 3.3 g | Estimated |
| 28 | Hot DogsTaqueria | 390–810 | 13–27 g | ~40 g | ~40 g | 3.3 g | Estimated |
| 29 | QuesadillaPlatillo | 455–945 | 16–34 g | ~50 g | ~45 g | 3.6 g | Estimated |
| 30 | Costillas de Salsa VerdeMenu | 572–1,188 | 29–61 g | ~70 g | ~48 g | 5.1 g | Estimated |
| 31 | Costillitas De Salsa De MoritaMenu | 579–1,202 | 29–61 g | ~70 g | ~49 g | 5.1 g | Estimated |
| 32 | MojarraDel Mar (Seafood) | 618–1,283 | 42–88 g | ~55 g | ~50 g | 6.8 g | Estimated |
| 33 | Tortitas De PapaLent Special Menu | 403–837 | 12–24 g | ~60 g | ~34 g | 2.9 g | Estimated |
| 34 | Orden de QuesabirriasTaqueria | 585–1,215 | 29–61 g | ~50 g | ~55 g | 5.0 g | Estimated |
| 35 | Plato de Alambre con CamaronesMenu | 618–1,283 | 38–78 g | ~50 g | ~58 g | 6.1 g | Estimated |
| 36 | TortasTaqueria | 553–1,148 | 23–47 g | ~70 g | ~50 g | 4.1 g | Estimated |
| 37 | PambazosTaqueria | 520–1,080 | 20–41 g | ~70 g | ~45 g | 3.8 g | Estimated |
| 38 | Plato de AlambreMenu | 637–1,323 | 36–74 g | ~50 g | ~62 g | 5.6 g | Estimated |
| 39 | BurritoTaqueria | 585–1,215 | 23–47 g | ~100 g | ~40 g | 3.9 g | Estimated |
| 40 | Tako PlateTaqueria | 585–1,215 | 23–47 g | ~90 g | ~45 g | 3.9 g | Estimated |
| 41 | Burrito 7 EstrellasTaqueria | 650–1,350 | 26–54 g | ~110 g | ~45 g | 4.0 g | Estimated |
| 42 | Tako ComboTaqueria | 715–1,485 | 29–61 g | ~100 g | ~55 g | 4.1 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Taqueria 7 Estrellas and the places around it for your own calorie and protein goals. No account needed.