My Fit MenuAustin · Mexican
Healthy options at Taqueria 7 Estrellas
What to order at Taqueria 7 Estrellas in Austin: 42 dishes from its menu, ranked by protein and calories.
9616 N Lamar Blvd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Chilaquiles
Breakfast · from the menu description.
Estimated This range is an estimate, not verified restaurant nutrition.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Taqueria 7 Estrellas
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ChilaquilesBreakfast | 488–813 | 19–31 g | ~50 g | ~38 g | 3.8 g | Estimated |
| 2 | MigasBreakfast | 435–725 | 17–28 g | ~35 g | ~38 g | 3.8 g | Estimated |
| 3 | Breakfast TacosBreakfast | 338–563 | 15–25 g | ~35 g | ~25 g | 4.4 g | Estimated |
| 4 | PancakesBreakfast | 413–688 | 8–13 g | ~80 g | ~20 g | 1.8 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ChilaquilesBreakfast | 488–813 | 19–31 g | ~50 g | ~38 g | 3.8 g | Estimated |
| 2 | MigasBreakfast | 435–725 | 17–28 g | ~35 g | ~38 g | 3.8 g | Estimated |
| 3 | PancakesBreakfast | 413–688 | 8–13 g | ~80 g | ~20 g | 1.8 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | ChilaquilesBreakfast | 488–813 | 19–31 g | ~50 g | ~38 g | 3.8 g | Estimated |
| 2 | Breakfast TacosBreakfast | 338–563 | 15–25 g | ~35 g | ~25 g | 4.4 g | Estimated |
| 3 | MigasBreakfast | 435–725 | 17–28 g | ~35 g | ~38 g | 3.8 g | Estimated |
| 4 | PancakesBreakfast | 413–688 | 8–13 g | ~80 g | ~20 g | 1.8 g | Estimated |
| 5 | Tacos de CamarónDel Mar (Seafood) | 312–648 | 21–43 g | ~40 g | ~20 g | 6.7 g | Estimated |
| 6 | TrocitosMenu | 468–972 | 31–65 g | ~45 g | ~38 g | 6.7 g | Estimated |
| 7 | 4x10 TakosTakoTuesday | 390–810 | 21–43 g | ~50 g | ~30 g | 5.3 g | Estimated |
| 8 | Tostadas De TingaTaqueria | 358–743 | 20–41 g | ~40 g | ~30 g | 5.5 g | Estimated |
| 9 | Mini TacosTakoTuesday | 338–702 | 18–38 g | ~45 g | ~26 g | 5.4 g | Estimated |
| 10 | OmeletBreakfast | 293–608 | 16–34 g | ~10 g | ~35 g | 5.6 g | Estimated |
| 11 | 2x10 SopesTakoTuesday | 403–837 | 18–38 g | ~60 g | ~32 g | 4.5 g | Estimated |
| 12 | MoleMenu | 507–1,053 | 27–57 g | ~65 g | ~38 g | 5.4 g | Estimated |
| 13 | GringasTaqueria | 325–675 | 16–34 g | ~30 g | ~30 g | 5.0 g | Estimated |
| 14 | ZincronisadasTaqueria | 325–675 | 16–34 g | ~30 g | ~30 g | 5.0 g | Estimated |
| 15 | Enchiladas de MoleMenu | 494–1,026 | 25–51 g | ~68 g | ~36 g | 5.0 g | Estimated |
| 16 | Orden de 2 GorditasTakoTuesday | 377–783 | 17–35 g | ~55 g | ~30 g | 4.5 g | Estimated |
| 17 | All MexicanBreakfast | 390–810 | 16–34 g | ~50 g | ~30 g | 4.2 g | Estimated |
| 18 | GuarachesTaqueria | 455–945 | 20–41 g | ~60 g | ~40 g | 4.3 g | Estimated |
| 19 | Chile Relleno De QuesoLent Special Menu | 442–918 | 18–38 g | ~30 g | ~50 g | 4.1 g | Estimated |
| 20 | VolcansitoTaqueria | 260–540 | 13–27 g | ~25 g | ~25 g | 5.0 g | Estimated |
| 21 | SopesTaqueria | 325–675 | 14–30 g | ~45 g | ~28 g | 4.4 g | Estimated |
| 22 | Huevos DivorciadosBreakfast | 358–743 | 14–30 g | ~45 g | ~28 g | 4.0 g | Estimated |
| 23 | GorditasTaqueria | 293–608 | 13–27 g | ~40 g | ~25 g | 4.4 g | Estimated |
| 24 | Classic House BurgerTaqueria | 520–1,080 | 23–47 g | ~50 g | ~50 g | 4.4 g | Estimated |
| 25 | EnchiladasPlatillo | 520–1,080 | 23–47 g | ~60 g | ~45 g | 4.4 g | Estimated |
| 26 | FlautasPlatillo | 488–1,013 | 20–41 g | ~50 g | ~45 g | 4.0 g | Estimated |
| 27 | EnfrijoladasBreakfast | 390–810 | 13–27 g | ~70 g | ~25 g | 3.3 g | Estimated |
| 28 | Hot DogsTaqueria | 390–810 | 13–27 g | ~40 g | ~40 g | 3.3 g | Estimated |
| 29 | QuesadillaPlatillo | 455–945 | 16–34 g | ~50 g | ~45 g | 3.6 g | Estimated |
| 30 | Costillas de Salsa VerdeMenu | 572–1,188 | 29–61 g | ~70 g | ~48 g | 5.1 g | Estimated |
| 31 | Costillitas De Salsa De MoritaMenu | 579–1,202 | 29–61 g | ~70 g | ~49 g | 5.1 g | Estimated |
| 32 | MojarraDel Mar (Seafood) | 618–1,283 | 42–88 g | ~55 g | ~50 g | 6.8 g | Estimated |
| 33 | Tortitas De PapaLent Special Menu | 403–837 | 12–24 g | ~60 g | ~34 g | 2.9 g | Estimated |
| 34 | Orden de QuesabirriasTaqueria | 585–1,215 | 29–61 g | ~50 g | ~55 g | 5.0 g | Estimated |
| 35 | Plato de Alambre con CamaronesMenu | 618–1,283 | 38–78 g | ~50 g | ~58 g | 6.1 g | Estimated |
| 36 | TortasTaqueria | 553–1,148 | 23–47 g | ~70 g | ~50 g | 4.1 g | Estimated |
| 37 | PambazosTaqueria | 520–1,080 | 20–41 g | ~70 g | ~45 g | 3.8 g | Estimated |
| 38 | Plato de AlambreMenu | 637–1,323 | 36–74 g | ~50 g | ~62 g | 5.6 g | Estimated |
| 39 | BurritoTaqueria | 585–1,215 | 23–47 g | ~100 g | ~40 g | 3.9 g | Estimated |
| 40 | Tako PlateTaqueria | 585–1,215 | 23–47 g | ~90 g | ~45 g | 3.9 g | Estimated |
| 41 | Burrito 7 EstrellasTaqueria | 650–1,350 | 26–54 g | ~110 g | ~45 g | 4.0 g | Estimated |
| 42 | Tako ComboTaqueria | 715–1,485 | 29–61 g | ~100 g | ~55 g | 4.1 g | Estimated |
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Taqueria 7 Estrellas and the places around it for your own calorie and protein goals. No account needed.
