My Fit MenuAustin · American
Healthy options at Short Stop
What to order at Short Stop in Austin: 23 dishes from its menu, ranked by protein and calories.
3001 W Anderson Ln, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
B.L.T. (On Texas Toast)
SANDWICHES ONLY: · from the menu description.
Estimated Short Stop hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at Short Stop
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | 5pc Chicken TendersMenu | 863–1,438 | 41–69 g | ~65 g | ~68 g | 4.8 g | Estimated |
| 2 | 4pc Chicken TendersChicken Tenders (Hand Breaded w/ Gravy & Toast) | 713–1,188 | 34–56 g | ~60 g | ~55 g | 4.7 g | Estimated |
| 3 | 4pc Chicken Tenders (Hand Breaded w/ Gravy & Toast)Menu | 713–1,188 | 34–56 g | ~60 g | ~55 g | 4.7 g | Estimated |
| 4 | Chili Cheese BurgerSANDWICHES ONLY: | 638–1,063 | 29–48 g | ~50 g | ~50 g | 4.5 g | Estimated |
| 5 | Chili Cheese Burger (Chili, Cheese & Onions)OTHER SANDWICHES: | 638–1,063 | 29–48 g | ~50 g | ~50 g | 4.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | B.L.T. (On Texas Toast)SANDWICHES ONLY: | 488–813 | 15–25 g | ~45 g | ~42 g | 3.1 g | Estimated |
| 2 | B.L.T. (Served on Texas Toast)OTHER SANDWICHES: | 488–813 | 15–25 g | ~45 g | ~42 g | 3.1 g | Estimated |
| 3 | Chili Cheese BurgerSANDWICHES ONLY: | 638–1,063 | 29–48 g | ~50 g | ~50 g | 4.5 g | Estimated |
| 4 | Chili Cheese Burger (Chili, Cheese & Onions)OTHER SANDWICHES: | 638–1,063 | 29–48 g | ~50 g | ~50 g | 4.5 g | Estimated |
| 5 | 100% All Beef Hot Do (Mustard & Onion)Menu | 300–500 | 11–19 g | ~35 g | ~22 g | 3.8 g | Estimated |
| 6 | 100% All Beef Hot Dog (Mustard & Onion)Menu | 300–500 | 11–19 g | ~35 g | ~22 g | 3.8 g | Estimated |
| 7 | 4pc Chicken TendersChicken Tenders (Hand Breaded w/ Gravy & Toast) | 713–1,188 | 34–56 g | ~60 g | ~55 g | 4.7 g | Estimated |
| 8 | 4pc Chicken Tenders (Hand Breaded w/ Gravy & Toast)Menu | 713–1,188 | 34–56 g | ~60 g | ~55 g | 4.7 g | Estimated |
| 9 | 5pc Chicken TendersMenu | 863–1,438 | 41–69 g | ~65 g | ~68 g | 4.8 g | Estimated |
| 10 | Grilled ChickenSANDWICHES ONLY: | 325–675 | 23–47 g | ~40 g | ~22 g | 7.0 g | Estimated |
| 11 | Chicken Tender SandwichSANDWICHES ONLY: | 423–878 | 20–41 g | ~45 g | ~35 g | 4.6 g | Estimated |
| 12 | Chicken SlammerSANDWICHES ONLY: | 455–945 | 18–38 g | ~45 g | ~40 g | 4.0 g | Estimated |
| 13 | Fish FilletSANDWICHES ONLY: | 423–878 | 14–30 g | ~45 g | ~38 g | 3.4 g | Estimated |
| 14 | Bacon CheeseburgerSANDWICHES ONLY: | 553–1,148 | 25–51 g | ~42 g | ~55 g | 4.5 g | Estimated |
| 15 | Grilled ChickenShort Stop Combos (Includes Fries & 20 oz Soft Drink) | 618–1,283 | 27–57 g | ~105 g | ~40 g | 4.4 g | Estimated |
| 16 | Dbl Meat Dbl CheeseSANDWICHES ONLY: | 650–1,350 | 34–70 g | ~45 g | ~65 g | 5.2 g | Estimated |
| 17 | Dbl Meat Dbl CheeseShort Stop Combos (Includes Fries & 20 oz Soft Drink) | 943–1,958 | 39–81 g | ~120 g | ~80 g | 4.1 g | Estimated |
| 18 | 3pc Chicken TendersShort Stop Combos (Includes Fries & 20 oz Soft Drink) | 683–1,418 | 26–54 g | ~100 g | ~55 g | 3.8 g | Estimated |
| 19 | Bacon CheeseburgerShort Stop Combos (Includes Fries & 20 oz Soft Drink) | 845–1,755 | 29–61 g | ~115 g | ~70 g | 3.5 g | Estimated |
| 20 | Bag of Burgers (4-Burgers & 4-Fries)OTHER SANDWICHES: | 2,340–4,860 | 78–162 g | ~380 g | ~180 g | 3.3 g | Estimated |
| 21 | Chicken Slammer Meal (w/ Pie)Short Stop Combos (Includes Fries & 20 oz Soft Drink) | 845–1,755 | 23–47 g | ~145 g | ~65 g | 2.7 g | Estimated |
| 22 | Chili Cheese Dog Meal (w/ Pie)Short Stop Combos (Includes Fries & 20 oz Soft Drink) | 878–1,823 | 23–47 g | ~150 g | ~65 g | 2.6 g | Estimated |
| 23 | Fish FilletShort Stop Combos (Includes Fries & 20 oz Soft Drink) | 715–1,485 | 20–41 g | ~115 g | ~55 g | 2.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Short Stop and the places around it for your own calorie and protein goals. No account needed.