My Fit MenuAustin · Japanese
Healthy options at HokkaiSan
What to order at HokkaiSan in Austin: 31 dishes from its menu, ranked by protein and calories.
609 Congress Ave, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Tri Color Sushi
Sushi Sashimi Special · from the menu description.
Estimated HokkaiSan hasn’t published nutrition, so this is a range.
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
Most protein at HokkaiSan
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Salmon TeriyakiTeriyaki | 563–938 | 32–53 g | ~80 g | ~28 g | 5.6 g | Estimated |
| 2 | Beef TeriyakiTeriyaki | 638–1,063 | 32–53 g | ~82 g | ~36 g | 4.9 g | Estimated |
| 3 | Sashimi ComboSushi Sashimi Special | 180–300 | 30–50 g | ~0 g | ~8 g | 16.7 g | Estimated |
| 4 | Chicken TeriyakiTeriyaki | 600–1,000 | 30–50 g | ~82 g | ~32 g | 5.0 g | Estimated |
| 5 | Shrimp TeriyakiTeriyaki | 488–813 | 27–45 g | ~80 g | ~18 g | 5.5 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Tri Color SushiSushi Sashimi Special | 263–438 | 26–44 g | ~38 g | ~5 g | 10.0 g | Estimated |
| 2 | Sashimi ComboSushi Sashimi Special | 180–300 | 30–50 g | ~0 g | ~8 g | 16.7 g | Estimated |
| 3 | Shrimp TeriyakiTeriyaki | 488–813 | 27–45 g | ~80 g | ~18 g | 5.5 g | Estimated |
| 4 | Salmon ComboSushi Sashimi Special | 420–700 | 23–38 g | ~68 g | ~18 g | 5.4 g | Estimated |
| 5 | Salmon TeriyakiTeriyaki | 563–938 | 32–53 g | ~80 g | ~28 g | 5.6 g | Estimated |
| 6 | Sushi ComboSushi Sashimi Special | 390–650 | 21–35 g | ~70 g | ~12 g | 5.4 g | Estimated |
| 7 | Tri Color SashimiSushi Sashimi Special | 150–250 | 26–43 g | ~0 g | ~7 g | 17.0 g | Estimated |
| 8 | Hako TunaSpecial Rolls | 413–688 | 20–33 g | ~58 g | ~24 g | 4.7 g | Estimated |
| 9 | FutomakiSpecial Rolls | 420–700 | 20–33 g | ~62 g | ~20 g | 4.6 g | Estimated |
| 10 | Rainbow RollSpecial Rolls | 390–650 | 18–30 g | ~58 g | ~20 g | 4.6 g | Estimated |
| 11 | Chicken TeriyakiTeriyaki | 600–1,000 | 30–50 g | ~82 g | ~32 g | 5.0 g | Estimated |
| 12 | Sakura MakiSpecial Rolls | 465–775 | 18–30 g | ~68 g | ~26 g | 3.9 g | Estimated |
| 13 | Black DragonSpecial Rolls | 480–800 | 18–30 g | ~62 g | ~30 g | 3.8 g | Estimated |
| 14 | Beef TeriyakiTeriyaki | 638–1,063 | 32–53 g | ~82 g | ~36 g | 4.9 g | Estimated |
| 15 | Spider RollSpecial Rolls | 420–700 | 15–25 g | ~58 g | ~26 g | 3.6 g | Estimated |
| 16 | Green DragonSpecial Rolls | 435–725 | 15–25 g | ~62 g | ~26 g | 3.4 g | Estimated |
| 17 | Midori MakiSpecial Rolls | 360–600 | 9–15 g | ~72 g | ~14 g | 2.5 g | Estimated |
| 18 | Spicy Tuna Avocado RollRoll | 254–527 | 9–19 g | ~50 g | ~15 g | 3.6 g | Estimated |
| 19 | Spicy Salmon Crunch RollRoll | 260–540 | 8–18 g | ~52 g | ~15 g | 3.3 g | Estimated |
| 20 | Shrimp Tempura RollRoll | 273–567 | 8–18 g | ~55 g | ~16 g | 3.1 g | Estimated |
| 21 | Eel AvocadoRoll | 247–513 | 8–16 g | ~52 g | ~13 g | 3.2 g | Estimated |
| 22 | Tuna AvocadoRoll | 208–432 | 9–19 g | ~48 g | ~9 g | 4.4 g | Estimated |
| 23 | Tuna RollRoll | 182–378 | 10–20 g | ~46 g | ~4 g | 5.4 g | Estimated |
| 24 | Eel CucumberRoll | 234–486 | 8–16 g | ~52 g | ~11 g | 3.3 g | Estimated |
| 25 | Salmon RollRoll | 195–405 | 9–19 g | ~46 g | ~7 g | 4.7 g | Estimated |
| 26 | Yellow Tail Scallion RollRoll | 189–392 | 9–19 g | ~46 g | ~6 g | 4.8 g | Estimated |
| 27 | Salmon Avocado RollRoll | 215–446 | 8–16 g | ~48 g | ~10 g | 3.6 g | Estimated |
| 28 | Spicy Kani RollRoll | 228–473 | 6–12 g | ~50 g | ~12 g | 2.6 g | Estimated |
| 29 | California RollRoll | 195–405 | 6–12 g | ~50 g | ~8 g | 3.0 g | Estimated |
| 30 | Sweet Potato Avocado RollRoll | 215–446 | 3–7 g | ~58 g | ~9 g | 1.5 g | Estimated |
| 31 | Avocado RollRoll | 189–392 | 3–7 g | ~48 g | ~10 g | 1.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at HokkaiSan and the places around it for your own calorie and protein goals. No account needed.