Austin · Chicken

Healthy options at Happy Chicks

What to order at Happy Chicks in Austin: 10 dishes from its menu, ranked by protein and calories.

214 E 6th St, Austin (and 1 more location) · Menu read September 26, 2026 · Restaurant’s website

Best pick

Little Chick

Chicken · from the menu description.

Estimated Happy Chicks hasn’t published nutrition, so this is a range.

525–875calories (estimated range) · 4.3 g protein per 100 cal
23–38 gProtein
~70 gCarbs
~35 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALKale Quinoa Edamame Salad300–500 cal · 11–19 g protein

Most protein at Happy Chicks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Jumbo ChickChicken1,050–1,75049–81 g~130 g~70 g4.6 gEstimated
2Classic ChickChicken900–1,50041–69 g~120 g~60 g4.6 gEstimated
3Chick SandwichChicken713–1,18834–56 g~90 g~45 g4.7 gEstimated
4Happy ChickChicken713–1,18834–56 g~95 g~45 g4.7 gEstimated
5Chick WrapChicken750–1,25034–56 g~100 g~50 g4.5 gEstimated

Vegetarian picks

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Kale Quinoa Edamame SaladSalads300–50011–19 g~50 g~15 g3.8 gEstimated
2ATX SaladSalads413–68811–19 g~50 g~35 g2.7 gEstimated
3Happy SaladSalads338–5638–13 g~40 g~30 g2.2 gEstimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#DishCaloriesProteinCarbsFatProtein / 100 calSource
1Little ChickChicken525–87523–38 g~70 g~35 g4.3 gEstimated
2Kale Quinoa Edamame SaladSalads300–50011–19 g~50 g~15 g3.8 gEstimated
3Chick NuggetsChicken638–1,06326–44 g~80 g~45 g4.1 gEstimated
4ATX SaladSalads413–68811–19 g~50 g~35 g2.7 gEstimated
5Chick SandwichChicken713–1,18834–56 g~90 g~45 g4.7 gEstimated
6Happy ChickChicken713–1,18834–56 g~95 g~45 g4.7 gEstimated
7Happy SaladSalads338–5638–13 g~40 g~30 g2.2 gEstimated
8Chick WrapChicken750–1,25034–56 g~100 g~50 g4.5 gEstimated
9Jumbo ChickChicken1,050–1,75049–81 g~130 g~70 g4.6 gEstimated
10Classic ChickChicken900–1,50041–69 g~120 g~60 g4.6 gEstimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Happy Chicks and the places around it for your own calorie and protein goals. No account needed.

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