Austin · Steakhouse

Healthy options at Roaring Fork

Name: Roaring Fork
Address: 701 Congress Ave, Austin, TX, US

What to order at Roaring Fork in Austin: 31 dishes from its menu, ranked by protein and calories.

701 Congress Ave, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Ahi Tuna

Specialties · from the menu description.

Estimated Roaring Fork hasn’t published nutrition, so this is a range.

420–700calories (estimated range) · 7.9 g protein per 100 cal

33–55 gProtein

~18 gCarbs

~34 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALChicken Tinga Taco255–425 cal · 17–28 g protein

UNDER 600 CALChicken Tinga or Green Chile Pork315–525 cal · 21–35 g protein

UNDER 700 CALAhi Tuna420–700 cal · 33–55 g protein

UNDER 800 CALRainbow Trout465–775 cal · 36–60 g protein

Most protein at Roaring Fork

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	40oz TomahawkSteaks	2,175–3,625	173–288 g	~6 g	~220 g	7.9 g	Estimated
2	22oz Bone-In Cowboy Cut RibeyeSteaks	1,260–2,100	98–163 g	~6 g	~126 g	7.7 g	Estimated
3	16oz New York StripSteaks	885–1,475	81–135 g	~6 g	~80 g	9.2 g	Estimated
4	8oz FiletSteaks	540–900	44–73 g	~6 g	~52 g	8.1 g	Estimated
5	Rotisserie ChickenSpecialties	638–1,063	44–73 g	~48 g	~44 g	6.8 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Ahi TunaSpecialties	420–700	33–55 g	~18 g	~34 g	7.9 g	Estimated
2	Rainbow TroutSpecialties	465–775	36–60 g	~14 g	~42 g	7.7 g	Estimated
3	Teriyaki Glazed DishMenu	488–813	32–53 g	~35 g	~34 g	6.5 g	Estimated
4	8oz FiletSteaks	540–900	44–73 g	~6 g	~52 g	8.1 g	Estimated
5	Beef Tenderloin SaladSalads	488–813	29–48 g	~30 g	~42 g	5.8 g	Estimated
6	Cedar Plank SalmonSpecialties	525–875	35–58 g	~28 g	~44 g	6.6 g	Estimated
7	Spinach Chicken Waldorf SaladSalads	510–850	29–48 g	~38 g	~42 g	5.6 g	Estimated
8	Chicken Tinga or Green Chile PorkMenu	315–525	21–35 g	~18 g	~26 g	6.7 g	Estimated
9	Cornbread Stuffed DishMenu	540–900	30–50 g	~48 g	~38 g	5.6 g	Estimated
10	Half Ass BurgerSpecialties	488–813	24–40 g	~40 g	~40 g	4.9 g	Estimated
11	Rotisserie ChickenSpecialties	638–1,063	44–73 g	~48 g	~44 g	6.8 g	Estimated
12	Beef Tenderloin Caesar WrapMenu	585–975	29–48 g	~55 g	~44 g	4.9 g	Estimated
13	Roasted DuckSpecialties	615–1,025	33–55 g	~34 g	~56 g	5.4 g	Estimated
14	Chicken Tinga TacoHappy Hour Food	255–425	17–28 g	~24 g	~18 g	6.5 g	Estimated
15	Duroc Pork ChopSpecialties	690–1,150	44–73 g	~58 g	~48 g	6.3 g	Estimated
16	Shrimp and GritsSpecialties	660–1,100	32–53 g	~62 g	~48 g	4.8 g	Estimated
17	Texas Two StepSpecialties	675–1,125	34–56 g	~60 g	~50 g	5.0 g	Estimated
18	Bacon Wrapped Pork TenderloinSpecialties	705–1,175	42–70 g	~52 g	~54 g	6.0 g	Estimated
19	16oz New York StripSteaks	885–1,475	81–135 g	~6 g	~80 g	9.2 g	Estimated
20	Iceberg BLTSalads	315–525	9–15 g	~14 g	~36 g	2.9 g	Estimated
21	Caesar SaladSalads	323–538	9–15 g	~18 g	~35 g	2.8 g	Estimated
22	40oz TomahawkSteaks	2,175–3,625	173–288 g	~6 g	~220 g	7.9 g	Estimated
23	22oz Bone-In Cowboy Cut RibeyeSteaks	1,260–2,100	98–163 g	~6 g	~126 g	7.7 g	Estimated
24	Beef Tenderloin SlidersSpecialties	788–1,313	36–60 g	~78 g	~58 g	4.6 g	Estimated
25	Roaring Fork Big Ass BurgerHappy Hour Food	938–1,563	39–65 g	~88 g	~76 g	4.2 g	Estimated
26	Big Ass BurgerSpecialties	1,013–1,688	41–69 g	~95 g	~82 g	4.1 g	Estimated
27	$19 Rotisserie ChickenSpecialties	423–878	39–81 g	~2 g	~42 g	9.2 g	Estimated
28	$20 Wood Grilled SalmonSpecialties	312–648	26–54 g	~2 g	~34 g	8.3 g	Estimated
29	$19 Sautéed TroutSpecialties	338–702	27–57 g	~3 g	~38 g	8.1 g	Estimated
30	Fresh Market FishSpecialties	338–702	27–57 g	~12 g	~32 g	8.1 g	Estimated
31	EnchiladasSpecialties	455–945	23–47 g	~50 g	~40 g	5.0 g	Estimated

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Roaring Fork and the places around it for your own calorie and protein goals. No account needed.

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