My Fit MenuAustin · Japanese
Healthy options at SoSu Izakaya & Sushi Bar
What to order at SoSu Izakaya & Sushi Bar in Austin: 12 dishes from its menu, ranked by protein and calories.
6701 Burnet Rd, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Classic Donburi
Most popular · from the menu description.
Estimated SoSu Izakaya & Sushi Bar hasn’t published nutrition, so this is a range.
Most protein at SoSu Izakaya & Sushi Bar
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Donburi Combo - Double ProteinDonDon Combo | 825–1,375 | 49–81 g | ~102 g | ~40 g | 5.9 g | Estimated |
| 2 | Donburi ComboMost popular | 638–1,063 | 32–53 g | ~100 g | ~26 g | 4.9 g | Estimated |
| 3 | Spicy Aioli Karaage DonChef’s Specials ✨ | 713–1,188 | 30–50 g | ~95 g | ~45 g | 4.2 g | Estimated |
| 4 | Truffle Karaage DonChef’s Specials ✨ | 735–1,225 | 30–50 g | ~95 g | ~48 g | 4.1 g | Estimated |
| 5 | Classic DonburiMost popular | 585–975 | 29–48 g | ~95 g | ~24 g | 4.9 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Classic DonburiMost popular | 585–975 | 29–48 g | ~95 g | ~24 g | 4.9 g | Estimated |
| 2 | DonburiMenu | 585–975 | 29–48 g | ~95 g | ~24 g | 4.9 g | Estimated |
| 3 | Spicy DonburiMost popular | 600–1,000 | 29–48 g | ~97 g | ~25 g | 4.8 g | Estimated |
| 4 | Garlic DonburiMost popular | 608–1,013 | 29–48 g | ~98 g | ~25 g | 4.7 g | Estimated |
| 5 | Donburi ComboMost popular | 638–1,063 | 32–53 g | ~100 g | ~26 g | 4.9 g | Estimated |
| 6 | Pasta ClassicPasta (Japanese Style) | 615–1,025 | 26–44 g | ~110 g | ~22 g | 4.3 g | Estimated |
| 7 | Pasta Spicy GarlicPasta (Japanese Style) | 638–1,063 | 26–44 g | ~110 g | ~24 g | 4.1 g | Estimated |
| 8 | Spicy Aioli Karaage DonChef’s Specials ✨ | 713–1,188 | 30–50 g | ~95 g | ~45 g | 4.2 g | Estimated |
| 9 | Truffle Karaage DonChef’s Specials ✨ | 735–1,225 | 30–50 g | ~95 g | ~48 g | 4.1 g | Estimated |
| 10 | Donburi Combo - Double ProteinDonDon Combo | 825–1,375 | 49–81 g | ~102 g | ~40 g | 5.9 g | Estimated |
| 11 | Pasta Spicy AioliPasta (Japanese Style) | 713–1,188 | 26–44 g | ~108 g | ~42 g | 3.7 g | Estimated |
| 12 | Pasta Truffle CreamPasta (Japanese Style) | 735–1,225 | 27–45 g | ~108 g | ~44 g | 3.7 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at SoSu Izakaya & Sushi Bar and the places around it for your own calorie and protein goals. No account needed.