Austin · Italian

Healthy Italian food in Austin

The best Italian food for protein and calories at 7 local restaurants. Top pick: Wild Red Snapper A La Plancha "Livornese Style" at Red Ash.

How this is picked: Local Italian restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Wild Red Snapper A La Plancha "Livornese Style"Red Ash · FROM OUR WOOD BURNING GRILL & OVEN	450–750	41–69 g	~15 g	~35 g	9.2 g	Estimated
2	Chicken Caesar WrapSalvation Grill · Sandwiches, Wraps & Burger	563–938	34–56 g	~60 g	~35 g	6.0 g	Estimated
3	Italian ChoppedTony C's Pizza & Beer Garden	480–800	23–38 g	~32 g	~44 g	4.7 g	Estimated
4	The RonkonkomaBaldinucci Pizza Romana · HEROS	600–1,000	41–69 g	~60 g	~35 g	6.9 g	Estimated
5	Turkey ColdPedroso's Pizza · SUBS Fresh Baked Bread Daily	570–950	30–50 g	~60 g	~38 g	5.3 g	Estimated
6	Caprese SaladOutlaw Pizza · Salads	390–650	17–28 g	~18 g	~42 g	4.2 g	Estimated
7	Ravoli - SpinachSapori Italian Roots · Pasta	540–900	18–30 g	~70 g	~38 g	3.3 g	Estimated

All 7 restaurants

Red AshItalian · Top pick: Wild Red Snapper A La Plancha "Livornese Style" · 450–750 cal · 41–69 g Salvation GrillItalian · Top pick: Chicken Caesar Wrap · 563–938 cal · 34–56 g Tony C's Pizza & Beer GardenItalian · Top pick: Italian Chopped · 480–800 cal · 23–38 g Baldinucci Pizza RomanaItalian · Top pick: The Ronkonkoma · 600–1,000 cal · 41–69 g Pedroso's PizzaItalian · Top pick: Turkey Cold · 570–950 cal · 30–50 g Outlaw PizzaItalian · Top pick: Caprese Salad · 390–650 cal · 17–28 g Sapori Italian RootsItalian · Top pick: Ravoli - Spinach · 540–900 cal · 18–30 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

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