Austin · Indian

Healthy Indian food in Austin

The best Indian food for protein and calories at 6 local restaurants. Top pick: Tandoori Grilled Fish at Biryani & Co.

How this is picked: Local Indian restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tandoori Grilled FishBiryani & Co · Tandoori	315–525	32–53 g	~6 g	~25 g	10.0 g	Estimated
2	Chicken LegZaviya Grill · Zaviya Grill Special	375–625	34–56 g	~5 g	~35 g	9.0 g	Estimated
3	Jinga KarahiSaffron · Entree (Seafood)	315–525	29–48 g	~18 g	~22 g	9.0 g	Estimated
4	Kabob BowlTikka Shack · TIKKA GRILL	450–750	30–50 g	~60 g	~20 g	6.7 g	Estimated
5	Tawa Soya Chaap PulaoPav Bhaji Express · 05 Biryani & Tawa Pulav	465–775	18–30 g	~88 g	~18 g	3.9 g	Estimated
6	Tandoori WrapMasala Wok · The Grill	638–1,063	34–56 g	~80 g	~38 g	5.3 g	Estimated

All 6 restaurants

Biryani & CoIndian · Top pick: Tandoori Grilled Fish · 315–525 cal · 32–53 g Zaviya GrillIndian · Top pick: Chicken Leg · 375–625 cal · 34–56 g SaffronIndian · Top pick: Jinga Karahi · 315–525 cal · 29–48 g Tikka ShackIndian · Top pick: Kabob Bowl · 450–750 cal · 30–50 g Pav Bhaji ExpressIndian · Top pick: Tawa Soya Chaap Pulao · 465–775 cal · 18–30 g Masala WokIndian · Top pick: Tandoori Wrap · 638–1,063 cal · 34–56 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

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