Austin · Japanese

Healthy Japanese food in Austin

The best Japanese food for protein and calories at 15 local restaurants. Top pick: Sashimi Deluxe at Sushi Japon & Hibachi Grill.

How this is picked: Local Japanese restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#Dish · restaurantCaloriesProteinCarbsFatProtein / 100 calSource
1Sashimi DeluxeSushi Japon & Hibachi Grill · Sushi Bar Combo300–50050–83 g~4 g~11 g16.5 gEstimated
2Sashimi MoriwaseTatsumi · OMAKASE315–52551–85 g~10 g~12 g16.2 gEstimated
3Baked CodSushi Roku · Sea315–52529–48 g~22 g~18 g9.0 gEstimated
4Bluefin Naruto (riceless)Bluefin Sushi & Ramen · Signature Rolls315–52529–48 g~22 g~20 g9.0 gEstimated
5Sashimi -6 Pieces & Spicy 3 Tuna RollIchi-Umi Sushi · Lunch Menu / Sashimi & Rolls Combo450–75034–56 g~60 g~16 g7.5 gEstimated
6King SalmonTenTen · Hot420–70030–50 g~20 g~34 g7.1 gEstimated
7The DukeXian Sushi and Noodle420–70030–50 g~32 g~26 g7.1 gEstimated
8Tri Color SushiHokkaiSan · Sushi Sashimi Special263–43826–44 g~38 g~5 g10.0 gEstimated
9Sashimi -6 Pieces & Spicy 3 Tuna RollIchiUmi · Lunch Menu / Sashimi & Rolls Combo465–77532–53 g~62 g~20 g6.8 gEstimated
10Ahi TowerHanara Sushi & Grill · SUSHI SPECIAL ROLLS465–77526–44 g~65 g~22 g5.6 gEstimated
11Tuna Loves Salmon RollEJ's Hot Pot & Sushi · Specialty Roll465–77526–44 g~65 g~24 g5.6 gEstimated
12Carnitas TonkotsuRamen Del Barrio · Ramen488–81326–44 g~35 g~40 g5.4 gEstimated
13Classic DonburiSoSu Izakaya & Sushi Bar · Most popular585–97529–48 g~95 g~24 g4.9 gEstimated
14AYCE Lunch AdultKublai Khan · Most Popular900–1,50049–81 g~130 g~45 g5.4 gEstimated

All 15 restaurants

Sushi Japon & Hibachi GrillJapanese · Top pick: Sashimi Deluxe · 300–500 cal · 50–83 gTatsumiJapanese · Top pick: Sashimi Moriwase · 315–525 cal · 51–85 gBluefin Sushi & RamenJapanese · Top pick: Bluefin Naruto (riceless) · 315–525 cal · 29–48 gSushi RokuJapanese · Top pick: Baked Cod · 315–525 cal · 29–48 gIchi-Umi SushiJapanese · Top pick: Sashimi -6 Pieces & Spicy 3 Tuna Roll · 450–750 cal · 34–56 gTenTenJapanese · Top pick: King Salmon · 420–700 cal · 30–50 gXian Sushi and NoodleJapanese · Top pick: The Duke · 420–700 cal · 30–50 gHokkaiSanJapanese · Top pick: Tri Color Sushi · 263–438 cal · 26–44 gIchiUmiJapanese · Top pick: Sashimi -6 Pieces & Spicy 3 Tuna Roll · 465–775 cal · 32–53 gSugar PineJapanese · Top pick: SOLO Salmon · 390–810 cal · 23–47 gEJ's Hot Pot & SushiJapanese · Top pick: Tuna Loves Salmon Roll · 465–775 cal · 26–44 gHanara Sushi & GrillJapanese · Top pick: Ahi Tower · 465–775 cal · 26–44 gRamen Del BarrioJapanese · Top pick: Carnitas Tonkotsu · 488–813 cal · 26–44 gSoSu Izakaya & Sushi BarJapanese · Top pick: Classic Donburi · 585–975 cal · 29–48 gKublai KhanJapanese · Top pick: AYCE Lunch Adult · 900–1,500 cal · 49–81 g

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.