Austin · Japanese

Healthy Japanese food in Austin

The best Japanese food for protein and calories at 15 local restaurants. Top pick: Sashimi Deluxe at Sushi Japon & Hibachi Grill.

How this is picked: Local Japanese restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Sashimi DeluxeSushi Japon & Hibachi Grill · Sushi Bar Combo	300–500	50–83 g	~4 g	~11 g	16.5 g	Estimated
2	Sashimi MoriwaseTatsumi · OMAKASE	315–525	51–85 g	~10 g	~12 g	16.2 g	Estimated
3	Baked CodSushi Roku · Sea	315–525	29–48 g	~22 g	~18 g	9.0 g	Estimated
4	Bluefin Naruto (riceless)Bluefin Sushi & Ramen · Signature Rolls	315–525	29–48 g	~22 g	~20 g	9.0 g	Estimated
5	Sashimi -6 Pieces & Spicy 3 Tuna RollIchi-Umi Sushi · Lunch Menu / Sashimi & Rolls Combo	450–750	34–56 g	~60 g	~16 g	7.5 g	Estimated
6	King SalmonTenTen · Hot	420–700	30–50 g	~20 g	~34 g	7.1 g	Estimated
7	The DukeXian Sushi and Noodle	420–700	30–50 g	~32 g	~26 g	7.1 g	Estimated
8	Tri Color SushiHokkaiSan · Sushi Sashimi Special	263–438	26–44 g	~38 g	~5 g	10.0 g	Estimated
9	Sashimi -6 Pieces & Spicy 3 Tuna RollIchiUmi · Lunch Menu / Sashimi & Rolls Combo	465–775	32–53 g	~62 g	~20 g	6.8 g	Estimated
10	Ahi TowerHanara Sushi & Grill · SUSHI SPECIAL ROLLS	465–775	26–44 g	~65 g	~22 g	5.6 g	Estimated
11	Tuna Loves Salmon RollEJ's Hot Pot & Sushi · Specialty Roll	465–775	26–44 g	~65 g	~24 g	5.6 g	Estimated
12	Carnitas TonkotsuRamen Del Barrio · Ramen	488–813	26–44 g	~35 g	~40 g	5.4 g	Estimated
13	Classic DonburiSoSu Izakaya & Sushi Bar · Most popular	585–975	29–48 g	~95 g	~24 g	4.9 g	Estimated
14	AYCE Lunch AdultKublai Khan · Most Popular	900–1,500	49–81 g	~130 g	~45 g	5.4 g	Estimated

All 15 restaurants

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

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