My Fit MenuAustin · Chinese
Healthy Chinese food in Austin
The best Chinese food for protein and calories at 18 local restaurants. Top pick: Live Lobster - Fresh Ginger Onion Sauce at Din Ho Chinese BBQ.
How this is picked: Local Chinese restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Live Lobster - Fresh Ginger Onion SauceDin Ho Chinese BBQ | 465–775 | 59–98 g | ~12 g | ~28 g | 12.6 g | Estimated |
| 2 | Steam Sole FishHo Ho Chinese B.B.Q. | 465–775 | 59–98 g | ~6 g | ~30 g | 12.6 g | Estimated |
| 3 | Scallop, Crab Meat, Shrimp in Orange Wine SauceChina House - Austin · Chef's Specialties | 338–563 | 32–53 g | ~20 g | ~22 g | 9.3 g | Estimated |
| 4 | Ginger Scallion LobsterDragon House | 315–525 | 29–48 g | ~14 g | ~24 g | 9.0 g | Estimated |
| 5 | Jumping FishHouse of Three Gorges · Fish & Shrimp | 390–650 | 32–53 g | ~10 g | ~34 g | 8.1 g | Estimated |
| 6 | Green bell pepper, yellow & green onion with chickenTwin Lion Restaurant · Chef's Special | 450–750 | 34–56 g | ~20 g | ~35 g | 7.5 g | Estimated |
| 7 | Peppery ShrimpKapatad Kitchen and Cafe | 413–688 | 30–50 g | ~15 g | ~35 g | 7.3 g | Estimated |
| 8 | Basil ChickenBamboo House Austin · Chicken 鸡肉 | 450–750 | 30–50 g | ~10 g | ~45 g | 6.7 g | Estimated |
| 9 | Beef W. BroccoliChina Family · Beef | 420–700 | 29–48 g | ~28 g | ~32 g | 6.8 g | Estimated |
| 10 | Seared Ahi TunaBamboo Bistro North · CHEF'S SPECIALS | 510–850 | 36–60 g | ~66 g | ~24 g | 7.1 g | Estimated |
| 11 | My Fry - Stir - Fry with ChickenEggroll Express | 458–763 | 29–48 g | ~42 g | ~30 g | 6.2 g | Estimated |
| 12 | Chicken & BroccoliTso Chinese | 465–775 | 29–48 g | ~45 g | ~30 g | 6.1 g | Estimated |
| 13 | Beef & BroccoliYellow Ranger North | 465–775 | 27–45 g | ~22 g | ~42 g | 5.8 g | Estimated |
| 14 | Chicken & BroccoliLotus Chinese · Individual Bowls | 525–875 | 30–50 g | ~85 g | ~22 g | 5.7 g | Estimated |
| 15 | Fish Maw Chicken 滋补花胶鸡米线Ten Seconds · Pot Rice Noodle 铜锅米线 | 525–875 | 30–50 g | ~80 g | ~20 g | 5.7 g | Estimated |
| 16 | Dumpling Beef SoupRice Bowl Cafe · Rice & Noodles | 465–775 | 26–43 g | ~60 g | ~24 g | 5.5 g | Estimated |
| 17 | Hunan Shrimp, SpicyChina Fun · House Specialties | 600–1,000 | 29–48 g | ~90 g | ~30 g | 4.8 g | Estimated |
| 18 | Ground Pork w/RiceCoco's Cafe · Rice | 525–875 | 21–35 g | ~90 g | ~25 g | 4.0 g | Estimated |
All 18 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.