Austin · Chinese

Healthy Chinese food in Austin

The best Chinese food for protein and calories at 18 local restaurants. Top pick: Live Lobster - Fresh Ginger Onion Sauce at Din Ho Chinese BBQ.

How this is picked: Local Chinese restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Live Lobster - Fresh Ginger Onion SauceDin Ho Chinese BBQ	465–775	59–98 g	~12 g	~28 g	12.6 g	Estimated
2	Steam Sole FishHo Ho Chinese B.B.Q.	465–775	59–98 g	~6 g	~30 g	12.6 g	Estimated
3	Scallop, Crab Meat, Shrimp in Orange Wine SauceChina House - Austin · Chef's Specialties	338–563	32–53 g	~20 g	~22 g	9.3 g	Estimated
4	Ginger Scallion LobsterDragon House	315–525	29–48 g	~14 g	~24 g	9.0 g	Estimated
5	Jumping FishHouse of Three Gorges · Fish & Shrimp	390–650	32–53 g	~10 g	~34 g	8.1 g	Estimated
6	Green bell pepper, yellow & green onion with chickenTwin Lion Restaurant · Chef's Special	450–750	34–56 g	~20 g	~35 g	7.5 g	Estimated
7	Peppery ShrimpKapatad Kitchen and Cafe	413–688	30–50 g	~15 g	~35 g	7.3 g	Estimated
8	Basil ChickenBamboo House Austin · Chicken 鸡肉	450–750	30–50 g	~10 g	~45 g	6.7 g	Estimated
9	Beef W. BroccoliChina Family · Beef	420–700	29–48 g	~28 g	~32 g	6.8 g	Estimated
10	Seared Ahi TunaBamboo Bistro North · CHEF'S SPECIALS	510–850	36–60 g	~66 g	~24 g	7.1 g	Estimated
11	My Fry - Stir - Fry with ChickenEggroll Express	458–763	29–48 g	~42 g	~30 g	6.2 g	Estimated
12	Chicken & BroccoliTso Chinese	465–775	29–48 g	~45 g	~30 g	6.1 g	Estimated
13	Beef & BroccoliYellow Ranger North	465–775	27–45 g	~22 g	~42 g	5.8 g	Estimated
14	Chicken & BroccoliLotus Chinese · Individual Bowls	525–875	30–50 g	~85 g	~22 g	5.7 g	Estimated
15	Fish Maw Chicken 滋补花胶鸡米线Ten Seconds · Pot Rice Noodle 铜锅米线	525–875	30–50 g	~80 g	~20 g	5.7 g	Estimated
16	Dumpling Beef SoupRice Bowl Cafe · Rice & Noodles	465–775	26–43 g	~60 g	~24 g	5.5 g	Estimated
17	Hunan Shrimp, SpicyChina Fun · House Specialties	600–1,000	29–48 g	~90 g	~30 g	4.8 g	Estimated
18	Ground Pork w/RiceCoco's Cafe · Rice	525–875	21–35 g	~90 g	~25 g	4.0 g	Estimated

All 18 restaurants

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.