My Fit MenuAustin · American
Healthy American food in Austin
The best American food for protein and calories at 27 local restaurants. Top pick: Striped Bass at The Kitchen.
How this is picked: Local American restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Striped BassThe Kitchen | 300–500 | 30–50 g | ~5 g | ~25 g | 10.0 g | Estimated |
| 2 | Grilled Flank Steak with Balsamic Steak SauceCommons Cafe · Daily Lunch Specials | 360–600 | 34–56 g | ~12 g | ~28 g | 9.4 g | Estimated |
| 3 | Idaho Rainbow TroutBartlett's · Entrées | 420–700 | 35–58 g | ~8 g | ~38 g | 8.2 g | Estimated |
| 4 | Rosemary-Marinated Chicken BreastGroup Therapy · BIG PLATES | 510–850 | 44–73 g | ~18 g | ~42 g | 8.5 g | Estimated |
| 5 | Chicken Caesar SaladRussell’s Bakery & Genuine Joe Coffeehouse · Salads | 420–700 | 30–50 g | ~22 g | ~36 g | 7.1 g | Estimated |
| 6 | Chicken Parmesan Pile Kale Caesar SaladRosewood Social Club · SHAREABLES & SIDES & SALADS | 480–800 | 34–56 g | ~20 g | ~42 g | 7.0 g | Estimated |
| 7 | Grilled chickenBuddha Burger · CHICKEN | 488–813 | 34–56 g | ~40 g | ~35 g | 6.9 g | Estimated |
| 8 | Grilled Chicken Cobb SaladTexas Toast | 488–813 | 34–56 g | ~20 g | ~45 g | 6.9 g | Estimated |
| 9 | ACME Smoked Fish - 8 oz. Smoked Nova Salmon (Lox)Wholy Bagel · PRE-PACKAGED SMOKED FISH | 225–375 | 30–50 g | ~0 g | ~16 g | 13.3 g | Estimated |
| 10 | Crispy SalmonJack Allen's Kitchen · Mains | 450–750 | 30–50 g | ~15 g | ~40 g | 6.7 g | Estimated |
| 11 | Grilled ChickenHonest Mary's · Build Your Bowl | 488–813 | 30–50 g | ~62 g | ~24 g | 6.2 g | Estimated |
| 12 | ClassicTurnstile · Chicken | 510–850 | 30–50 g | ~45 g | ~34 g | 5.9 g | Estimated |
| 13 | Marinated Chicken SandwichYummy Burgers & More | 525–875 | 34–56 g | ~55 g | ~32 g | 6.4 g | Estimated |
| 14 | SunriseCrack’d Kitchen And Coffee · Egg Sandwiches | 465–775 | 27–45 g | ~44 g | ~32 g | 5.8 g | Estimated |
| 15 | Chicken Bacon Ranch BurgerHold Out Brewing · Sandwiches | 450–750 | 26–44 g | ~35 g | ~35 g | 5.8 g | Estimated |
| 16 | Pauly ProsciuttoDelaware Subs · Cold Subs | 525–875 | 30–50 g | ~65 g | ~30 g | 5.7 g | Estimated |
| 17 | Grilled Turkey PestoRosen’s Bagel Co. · Lunch Sandwiches | 510–850 | 29–48 g | ~64 g | ~30 g | 5.6 g | Estimated |
| 18 | Small Chili CheeseburgerDirty Martin's Place · Burgers | 525–875 | 26–44 g | ~45 g | ~40 g | 5.0 g | Estimated |
| 19 | Pool BurgerPool Burger · Our Favorite Burgers | 488–813 | 23–38 g | ~42 g | ~38 g | 4.6 g | Estimated |
| 20 | 3 Tenders & FriesPardon My Cheesesteak · Tenders | 563–938 | 29–48 g | ~70 g | ~36 g | 5.1 g | Estimated |
All 27 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.