My Fit MenuAustin · American
Healthy options at Texas Toast
What to order at Texas Toast in Austin: 60 dishes from its menu, ranked by protein and calories.
2801 Guadalupe St, Austin · Menu read September 26, 2026 · Restaurant’s website
Best pick
Grilled Chicken Cobb Salad
From the menu · from the menu description.
Estimated Texas Toast hasn’t published nutrition, so this is a range.
488–813calories (estimated range) · 6.9 g protein per 100 cal
34–56 gProtein
~20 gCarbs
~45 gFat
Best pick under every calorie limit
The most protein under each limit, counting the top of the range.
UNDER 500 CALBiscuit Sandwich300–500 cal · 11–19 g protein
UNDER 700 CALGrilled Chicken Sandwich375–625 cal · 26–44 g protein
Most protein at Texas Toast
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Bender Double Meat BurgerTraditional Burger | 825–1,375 | 45–75 g | ~46 g | ~70 g | 5.5 g | Estimated |
| 2 | Bender BreakfastMenu | 975–1,625 | 45–75 g | ~70 g | ~80 g | 4.6 g | Estimated |
| 3 | Philly Cheesesteak BurgerSandwiches | 750–1,250 | 41–69 g | ~45 g | ~65 g | 5.5 g | Estimated |
| 4 | Country Fried Steak Breakfast PlateMenu | 900–1,500 | 41–69 g | ~80 g | ~70 g | 4.6 g | Estimated |
| 5 | Philly OmeletOmelets | 713–1,188 | 38–63 g | ~30 g | ~68 g | 5.3 g | Estimated |
Vegetarian picks
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Gemmas Spinach & Mushrooms OmeletOmelets | 563–938 | 26–44 g | ~30 g | ~55 g | 4.7 g | Estimated |
| 2 | Violets Veggie OmeletOmelets | 540–900 | 24–40 g | ~32 g | ~52 g | 4.4 g | Estimated |
| 3 | Three Cheese OmeletOmelets | 600–1,000 | 29–48 g | ~28 g | ~60 g | 4.8 g | Estimated |
| 4 | French Toast PlateMenu | 525–875 | 19–31 g | ~70 g | ~35 g | 3.6 g | Estimated |
| 5 | Huevos Rancheros PlateMenu | 525–875 | 19–31 g | ~80 g | ~30 g | 3.6 g | Estimated |
Every dish, best first
Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.
| # | Dish | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Grilled Chicken Cobb SaladMenu | 488–813 | 34–56 g | ~20 g | ~45 g | 6.9 g | Estimated |
| 2 | Grilled Chicken SandwichSandwiches | 375–625 | 26–44 g | ~40 g | ~20 g | 7.0 g | Estimated |
| 3 | Grilled Buffalo Chicken SandwichMenu | 525–875 | 32–53 g | ~58 g | ~34 g | 6.0 g | Estimated |
| 4 | Traditional BurgerTraditional Burger | 488–813 | 24–40 g | ~45 g | ~38 g | 4.9 g | Estimated |
| 5 | MigasMenu | 450–750 | 23–38 g | ~30 g | ~40 g | 5.0 g | Estimated |
| 6 | Texas Toast Egg SandwichMenu | 450–750 | 23–38 g | ~40 g | ~35 g | 5.0 g | Estimated |
| 7 | Chicken & BiscuitMenu | 525–875 | 26–44 g | ~50 g | ~40 g | 5.0 g | Estimated |
| 8 | Fried Chicken SandwichSandwiches | 488–813 | 23–38 g | ~45 g | ~35 g | 4.6 g | Estimated |
| 9 | Fried Chicken Cobb SaladMenu | 600–1,000 | 30–50 g | ~30 g | ~55 g | 5.0 g | Estimated |
| 10 | Texas Toast House BurgerBurgers | 600–1,000 | 30–50 g | ~50 g | ~50 g | 5.0 g | Estimated |
| 11 | Cheese BurgerTraditional Burger | 585–975 | 29–48 g | ~46 g | ~48 g | 4.9 g | Estimated |
| 12 | Gemmas Spinach & Mushrooms OmeletOmelets | 563–938 | 26–44 g | ~30 g | ~55 g | 4.7 g | Estimated |
| 13 | Violets Veggie OmeletOmelets | 540–900 | 24–40 g | ~32 g | ~52 g | 4.4 g | Estimated |
| 14 | Buffalo Chicken SandwichSandwiches | 525–875 | 23–38 g | ~45 g | ~40 g | 4.3 g | Estimated |
| 15 | Mushroom & Swiss BurgerTraditional Burger | 615–1,025 | 30–50 g | ~46 g | ~50 g | 4.9 g | Estimated |
| 16 | Chili BurgerTraditional Burger | 600–1,000 | 29–48 g | ~50 g | ~45 g | 4.8 g | Estimated |
| 17 | Three Cheese OmeletOmelets | 600–1,000 | 29–48 g | ~28 g | ~60 g | 4.8 g | Estimated |
| 18 | Mexican BurgerTraditional Burger | 638–1,063 | 32–53 g | ~45 g | ~52 g | 4.9 g | Estimated |
| 19 | Bacon BurgerTraditional Burger | 638–1,063 | 30–50 g | ~44 g | ~55 g | 4.7 g | Estimated |
| 20 | Spinach Bacon Benedict OmeletOmelets | 638–1,063 | 30–50 g | ~28 g | ~65 g | 4.7 g | Estimated |
| 21 | Barbeque Bacon BurgerTraditional Burger | 623–1,038 | 29–48 g | ~50 g | ~48 g | 4.6 g | Estimated |
| 22 | Texas Two StepBreakfast Plates | 563–938 | 23–38 g | ~50 g | ~45 g | 4.0 g | Estimated |
| 23 | Ham & Cheese OmeletOmelets | 660–1,100 | 36–60 g | ~30 g | ~62 g | 5.5 g | Estimated |
| 24 | French Toast PlateMenu | 525–875 | 19–31 g | ~70 g | ~35 g | 3.6 g | Estimated |
| 25 | Huevos Rancheros PlateMenu | 525–875 | 19–31 g | ~80 g | ~30 g | 3.6 g | Estimated |
| 26 | Portobello BurgerMenu | 488–813 | 15–25 g | ~55 g | ~38 g | 3.1 g | Estimated |
| 27 | Fried Buffalo Chicken SandwichMenu | 638–1,063 | 29–48 g | ~60 g | ~50 g | 4.5 g | Estimated |
| 28 | Biscuit SandwichMenu | 300–500 | 11–19 g | ~40 g | ~20 g | 3.8 g | Estimated |
| 29 | Angry Alamo BurgerTraditional Burger | 675–1,125 | 34–56 g | ~55 g | ~55 g | 5.0 g | Estimated |
| 30 | Country OmeletOmelets | 675–1,125 | 34–56 g | ~32 g | ~65 g | 5.0 g | Estimated |
| 31 | Mexican OmeletOmelets | 675–1,125 | 34–56 g | ~30 g | ~65 g | 5.0 g | Estimated |
| 32 | Chicken Fried Chicken LunchLunch | 675–1,125 | 30–50 g | ~60 g | ~50 g | 4.4 g | Estimated |
| 33 | Philly OmeletOmelets | 713–1,188 | 38–63 g | ~30 g | ~68 g | 5.3 g | Estimated |
| 34 | Three Meat OmeletOmelets | 713–1,188 | 38–63 g | ~30 g | ~70 g | 5.3 g | Estimated |
| 35 | 6pc Wings & FriesMenu | 713–1,188 | 34–56 g | ~55 g | ~60 g | 4.7 g | Estimated |
| 36 | Chicken And WafflesBreakfast Plates | 713–1,188 | 30–50 g | ~85 g | ~50 g | 4.2 g | Estimated |
| 37 | Waffle BreakfastBreakfast Plates | 675–1,125 | 26–44 g | ~80 g | ~50 g | 3.9 g | Estimated |
| 38 | Philly Cheesesteak BurgerSandwiches | 750–1,250 | 41–69 g | ~45 g | ~65 g | 5.5 g | Estimated |
| 39 | Biscuits & GravyMenu | 450–750 | 8–13 g | ~60 g | ~35 g | 1.7 g | Estimated |
| 40 | Country Fried Steak LunchLunch | 750–1,250 | 34–56 g | ~60 g | ~60 g | 4.5 g | Estimated |
| 41 | Bender Double Meat BurgerTraditional Burger | 825–1,375 | 45–75 g | ~46 g | ~70 g | 5.5 g | Estimated |
| 42 | 4pc Chicken StripsMenu | 788–1,313 | 38–63 g | ~80 g | ~60 g | 4.8 g | Estimated |
| 43 | Bender BreakfastMenu | 975–1,625 | 45–75 g | ~70 g | ~80 g | 4.6 g | Estimated |
| 44 | Country Fried Steak Breakfast PlateMenu | 900–1,500 | 41–69 g | ~80 g | ~70 g | 4.6 g | Estimated |
| 45 | Country Fried Steak DinnerMenu | 900–1,500 | 38–63 g | ~70 g | ~75 g | 4.2 g | Estimated |
| 46 | Big Grilled CheeseMenu | 825–1,375 | 34–56 g | ~90 g | ~65 g | 4.1 g | Estimated |
| 47 | Emma's BLTSandwiches | 675–1,125 | 19–31 g | ~70 g | ~55 g | 2.8 g | Estimated |
| 48 | Traditional Burger With Fries & DrinkEarly Bird "Dosey Doe" Special | 825–1,375 | 30–50 g | ~100 g | ~60 g | 3.6 g | Estimated |
| 49 | Country EggTacos | 293–608 | 12–24 g | ~30 g | ~28 g | 4.0 g | Estimated |
| 50 | Ham & EggTacos | 228–473 | 12–24 g | ~25 g | ~18 g | 5.1 g | Estimated |
| 51 | Chorizo & EggTacos | 260–540 | 10–22 g | ~25 g | ~25 g | 4.0 g | Estimated |
| 52 | Bacon & EggTacos | 228–473 | 10–20 g | ~25 g | ~20 g | 4.3 g | Estimated |
| 53 | Chorizo & PotatoTacos | 260–540 | 8–16 g | ~35 g | ~22 g | 3.0 g | Estimated |
| 54 | Huevo Ranchero TacoTacos | 228–473 | 9–19 g | ~30 g | ~18 g | 4.0 g | Estimated |
| 55 | Bean & EggTacos | 208–432 | 9–19 g | ~35 g | ~14 g | 4.4 g | Estimated |
| 56 | Egg CheeseTacos | 208–432 | 9–19 g | ~25 g | ~18 g | 4.4 g | Estimated |
| 57 | Bacon PotatoTacos | 247–513 | 7–14 g | ~35 g | ~20 g | 2.6 g | Estimated |
| 58 | Bean & CheeseTacos | 182–378 | 8–16 g | ~35 g | ~10 g | 4.3 g | Estimated |
| 59 | Potato & EggTacos | 195–405 | 7–14 g | ~30 g | ~15 g | 3.3 g | Estimated |
| 60 | Taco Combo - Pick 5Tacos | 975–2,025 | 39–81 g | ~120 g | ~80 g | 4.0 g | Estimated |
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
My Fit Menu ranks every dish at Texas Toast and the places around it for your own calorie and protein goals. No account needed.
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