Austin · American

Healthy options at Texas Toast

Name: Texas Toast
Address: 2801 Guadalupe St, Austin, TX, US

What to order at Texas Toast in Austin: 60 dishes from its menu, ranked by protein and calories.

2801 Guadalupe St, Austin · Menu read September 26, 2026 · Restaurant’s website

Best pick

Grilled Chicken Cobb Salad

From the menu · from the menu description.

Estimated This range is an estimate, not verified restaurant nutrition.

488–813calories (estimated range) · 6.9 g protein per 100 cal

34–56 gProtein

~20 gCarbs

~45 gFat

Best pick under every calorie limit

The most protein under each limit, counting the top of the range.

UNDER 500 CALBiscuit Sandwich300–500 cal · 11–19 g protein

UNDER 700 CALGrilled Chicken Sandwich375–625 cal · 26–44 g protein

Most protein at Texas Toast

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bender Double Meat BurgerTraditional Burger	825–1,375	45–75 g	~46 g	~70 g	5.5 g	Estimated
2	Bender BreakfastMenu	975–1,625	45–75 g	~70 g	~80 g	4.6 g	Estimated
3	Philly Cheesesteak BurgerSandwiches	750–1,250	41–69 g	~45 g	~65 g	5.5 g	Estimated
4	Country Fried Steak Breakfast PlateMenu	900–1,500	41–69 g	~80 g	~70 g	4.6 g	Estimated
5	Philly OmeletOmelets	713–1,188	38–63 g	~30 g	~68 g	5.3 g	Estimated

Vegetarian picks

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Gemmas Spinach & Mushrooms OmeletOmelets	563–938	26–44 g	~30 g	~55 g	4.7 g	Estimated
2	Violets Veggie OmeletOmelets	540–900	24–40 g	~32 g	~52 g	4.4 g	Estimated
3	Three Cheese OmeletOmelets	600–1,000	29–48 g	~28 g	~60 g	4.8 g	Estimated
4	French Toast PlateMenu	525–875	19–31 g	~70 g	~35 g	3.6 g	Estimated
5	Huevos Rancheros PlateMenu	525–875	19–31 g	~80 g	~30 g	3.6 g	Estimated

Every dish, best first

Mains, salads, sandwiches and breakfasts from the menu, best first. Dishes the menu only names come after the ones it describes, since their estimates are rougher. Starters, sides, desserts, drinks and plates for sharing aren’t ranked.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Chicken Cobb SaladMenu	488–813	34–56 g	~20 g	~45 g	6.9 g	Estimated
2	Grilled Chicken SandwichSandwiches	375–625	26–44 g	~40 g	~20 g	7.0 g	Estimated
3	Grilled Buffalo Chicken SandwichMenu	525–875	32–53 g	~58 g	~34 g	6.0 g	Estimated
4	Traditional BurgerTraditional Burger	488–813	24–40 g	~45 g	~38 g	4.9 g	Estimated
5	MigasMenu	450–750	23–38 g	~30 g	~40 g	5.0 g	Estimated
6	Texas Toast Egg SandwichMenu	450–750	23–38 g	~40 g	~35 g	5.0 g	Estimated
7	Chicken & BiscuitMenu	525–875	26–44 g	~50 g	~40 g	5.0 g	Estimated
8	Fried Chicken SandwichSandwiches	488–813	23–38 g	~45 g	~35 g	4.6 g	Estimated
9	Fried Chicken Cobb SaladMenu	600–1,000	30–50 g	~30 g	~55 g	5.0 g	Estimated
10	Texas Toast House BurgerBurgers	600–1,000	30–50 g	~50 g	~50 g	5.0 g	Estimated
11	Cheese BurgerTraditional Burger	585–975	29–48 g	~46 g	~48 g	4.9 g	Estimated
12	Gemmas Spinach & Mushrooms OmeletOmelets	563–938	26–44 g	~30 g	~55 g	4.7 g	Estimated
13	Violets Veggie OmeletOmelets	540–900	24–40 g	~32 g	~52 g	4.4 g	Estimated
14	Buffalo Chicken SandwichSandwiches	525–875	23–38 g	~45 g	~40 g	4.3 g	Estimated
15	Mushroom & Swiss BurgerTraditional Burger	615–1,025	30–50 g	~46 g	~50 g	4.9 g	Estimated
16	Chili BurgerTraditional Burger	600–1,000	29–48 g	~50 g	~45 g	4.8 g	Estimated
17	Three Cheese OmeletOmelets	600–1,000	29–48 g	~28 g	~60 g	4.8 g	Estimated
18	Mexican BurgerTraditional Burger	638–1,063	32–53 g	~45 g	~52 g	4.9 g	Estimated
19	Bacon BurgerTraditional Burger	638–1,063	30–50 g	~44 g	~55 g	4.7 g	Estimated
20	Spinach Bacon Benedict OmeletOmelets	638–1,063	30–50 g	~28 g	~65 g	4.7 g	Estimated
21	Barbeque Bacon BurgerTraditional Burger	623–1,038	29–48 g	~50 g	~48 g	4.6 g	Estimated
22	Texas Two StepBreakfast Plates	563–938	23–38 g	~50 g	~45 g	4.0 g	Estimated
23	Ham & Cheese OmeletOmelets	660–1,100	36–60 g	~30 g	~62 g	5.5 g	Estimated
24	French Toast PlateMenu	525–875	19–31 g	~70 g	~35 g	3.6 g	Estimated
25	Huevos Rancheros PlateMenu	525–875	19–31 g	~80 g	~30 g	3.6 g	Estimated
26	Portobello BurgerMenu	488–813	15–25 g	~55 g	~38 g	3.1 g	Estimated
27	Fried Buffalo Chicken SandwichMenu	638–1,063	29–48 g	~60 g	~50 g	4.5 g	Estimated
28	Biscuit SandwichMenu	300–500	11–19 g	~40 g	~20 g	3.8 g	Estimated
29	Angry Alamo BurgerTraditional Burger	675–1,125	34–56 g	~55 g	~55 g	5.0 g	Estimated
30	Country OmeletOmelets	675–1,125	34–56 g	~32 g	~65 g	5.0 g	Estimated
31	Mexican OmeletOmelets	675–1,125	34–56 g	~30 g	~65 g	5.0 g	Estimated
32	Chicken Fried Chicken LunchLunch	675–1,125	30–50 g	~60 g	~50 g	4.4 g	Estimated
33	Philly OmeletOmelets	713–1,188	38–63 g	~30 g	~68 g	5.3 g	Estimated
34	Three Meat OmeletOmelets	713–1,188	38–63 g	~30 g	~70 g	5.3 g	Estimated
35	6pc Wings & FriesMenu	713–1,188	34–56 g	~55 g	~60 g	4.7 g	Estimated
36	Chicken And WafflesBreakfast Plates	713–1,188	30–50 g	~85 g	~50 g	4.2 g	Estimated
37	Waffle BreakfastBreakfast Plates	675–1,125	26–44 g	~80 g	~50 g	3.9 g	Estimated
38	Philly Cheesesteak BurgerSandwiches	750–1,250	41–69 g	~45 g	~65 g	5.5 g	Estimated
39	Biscuits & GravyMenu	450–750	8–13 g	~60 g	~35 g	1.7 g	Estimated
40	Country Fried Steak LunchLunch	750–1,250	34–56 g	~60 g	~60 g	4.5 g	Estimated
41	Bender Double Meat BurgerTraditional Burger	825–1,375	45–75 g	~46 g	~70 g	5.5 g	Estimated
42	4pc Chicken StripsMenu	788–1,313	38–63 g	~80 g	~60 g	4.8 g	Estimated
43	Bender BreakfastMenu	975–1,625	45–75 g	~70 g	~80 g	4.6 g	Estimated
44	Country Fried Steak Breakfast PlateMenu	900–1,500	41–69 g	~80 g	~70 g	4.6 g	Estimated
45	Country Fried Steak DinnerMenu	900–1,500	38–63 g	~70 g	~75 g	4.2 g	Estimated
46	Big Grilled CheeseMenu	825–1,375	34–56 g	~90 g	~65 g	4.1 g	Estimated
47	Emma's BLTSandwiches	675–1,125	19–31 g	~70 g	~55 g	2.8 g	Estimated
48	Traditional Burger With Fries & DrinkEarly Bird "Dosey Doe" Special	825–1,375	30–50 g	~100 g	~60 g	3.6 g	Estimated
49	Country EggTacos	293–608	12–24 g	~30 g	~28 g	4.0 g	Estimated
50	Ham & EggTacos	228–473	12–24 g	~25 g	~18 g	5.1 g	Estimated
51	Chorizo & EggTacos	260–540	10–22 g	~25 g	~25 g	4.0 g	Estimated
52	Bacon & EggTacos	228–473	10–20 g	~25 g	~20 g	4.3 g	Estimated
53	Chorizo & PotatoTacos	260–540	8–16 g	~35 g	~22 g	3.0 g	Estimated
54	Huevo Ranchero TacoTacos	228–473	9–19 g	~30 g	~18 g	4.0 g	Estimated
55	Bean & EggTacos	208–432	9–19 g	~35 g	~14 g	4.4 g	Estimated
56	Egg CheeseTacos	208–432	9–19 g	~25 g	~18 g	4.4 g	Estimated
57	Bacon PotatoTacos	247–513	7–14 g	~35 g	~20 g	2.6 g	Estimated
58	Bean & CheeseTacos	182–378	8–16 g	~35 g	~10 g	4.3 g	Estimated
59	Potato & EggTacos	195–405	7–14 g	~30 g	~15 g	3.3 g	Estimated
60	Taco Combo - Pick 5Tacos	975–2,025	39–81 g	~120 g	~80 g	4.0 g	Estimated

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

My Fit Menu ranks every dish at Texas Toast and the places around it for your own calorie and protein goals. No account needed.

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