Austin · Burger

Healthy burgers in Austin

The best burgers for protein and calories at 7 local restaurants. Top pick: Lettuce Wrap Chicken Sandwich at Hat Creek Burger Company.

How this is picked: Local Burger restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Lettuce Wrap Chicken SandwichHat Creek Burger Company · Burgers & Sandwiches	278–463	30–50 g	~8 g	~20 g	10.8 g	Estimated
2	Shaken BeefMom's Special Cooking · Beef	390–650	29–48 g	~18 g	~32 g	7.3 g	Estimated
3	Grilled Chicken BreastSandy's · Sandwiches	338–563	26–44 g	~40 g	~18 g	7.8 g	Estimated
4	Can You Grill It?JewBoy Burgers · Not Burgers	525–875	34–56 g	~40 g	~40 g	6.4 g	Estimated
5	Hand-Battered Chicken Tenders 3 Pc.Burger Bar Congress · Chicken	450–750	26–44 g	~30 g	~35 g	5.8 g	Estimated
6	Lucky ChickLuck’s Wagyu Burger Shoppe · Chicken Sandwiches	540–900	32–53 g	~52 g	~37 g	5.8 g	Estimated
7	Crispy Chicken SaladWally's Burger Express · Wallyburgers	525–875	26–44 g	~25 g	~50 g	5.0 g	Estimated

All 7 restaurants

Hat Creek Burger CompanyBurger · Top pick: Lettuce Wrap Chicken Sandwich · 278–463 cal · 30–50 g Mom's Special CookingBurger · Top pick: Shaken Beef · 390–650 cal · 29–48 g Sandy'sBurger · Top pick: Grilled Chicken Breast · 338–563 cal · 26–44 g JewBoy BurgersBurger · Top pick: Can You Grill It? · 525–875 cal · 34–56 g Burger Bar CongressBurger · Top pick: Hand-Battered Chicken Tenders 3 Pc. · 450–750 cal · 26–44 g Luck’s Wagyu Burger ShoppeBurger · Top pick: Lucky Chick · 540–900 cal · 32–53 g Wally's Burger ExpressBurger · Top pick: Crispy Chicken Salad · 525–875 cal · 26–44 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

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