Austin · Korean

Healthy Korean food in Austin

The best Korean food for protein and calories at 7 local restaurants. Top pick: Grilled Mackerel 고등어구이 at ZZIM Korean Grill.

How this is picked: Local Korean restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Grilled Mackerel 고등어구이ZZIM Korean Grill	413–688	38–63 g	~0 g	~38 g	9.1 g	Estimated
2	5 Naked Wingshiwings chickenhouse · No Flour Naked Wings	375–625	30–50 g	~5 g	~35 g	8.0 g	Estimated
3	매운 닭구이 Spicy Grilled ChickenChodang Village · 고기	420–700	33–55 g	~28 g	~30 g	7.9 g	Estimated
4	Shrimp BBQ BowlBulgogi Korean BBQ Bowl · Entreè	488–813	34–56 g	~80 g	~15 g	6.9 g	Estimated
5	Signature Chicken SandwichDonkey Mo's	540–900	29–48 g	~55 g	~38 g	5.3 g	Estimated
6	Hibachi Shrimp BowlKochu · Bowls	488–813	23–38 g	~85 g	~20 g	4.6 g	Estimated
7	Chi’Lantro B'BimbapChi'Lantro · Curated by Rice Bowl Experts®	638–1,063	30–50 g	~95 g	~35 g	4.7 g	Estimated

All 7 restaurants

ZZIM Korean GrillKorean · Top pick: Grilled Mackerel 고등어구이 · 413–688 cal · 38–63 g hiwings chickenhouseKorean · Top pick: 5 Naked Wings · 375–625 cal · 30–50 g Chodang VillageKorean · Top pick: 매운 닭구이 Spicy Grilled Chicken · 420–700 cal · 33–55 g Bulgogi Korean BBQ BowlKorean · Top pick: Shrimp BBQ Bowl · 488–813 cal · 34–56 g Donkey Mo'sKorean · Top pick: Signature Chicken Sandwich · 540–900 cal · 29–48 g KochuKorean · Top pick: Hibachi Shrimp Bowl · 488–813 cal · 23–38 g Chi'LantroKorean · Top pick: Chi’Lantro B'Bimbap · 638–1,063 cal · 30–50 g

Where these numbers come from

These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.

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