Austin · Seafood

Healthy seafood in Austin

The best seafood for protein and calories at 5 local restaurants. Top pick: Filet Mignon* at Truluck's Seafood Steak & Crab.

How this is picked: Local Seafood restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.

The best dishes

One per restaurant, ranked by protein inside a moderate calorie range.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Filet Mignon*Truluck's Seafood Steak & Crab · Prime Steaks & Chops	480–800	44–73 g	~2 g	~44 g	9.1 g	Estimated
2	RedfishPlank Seafood Provisions	525–875	34–56 g	~35 g	~40 g	6.4 g	Estimated
3	Jumbo Lump Crab CakeBill’s Oyster · PLATES	465–775	26–43 g	~22 g	~44 g	5.5 g	Estimated
4	MaineGarbo's · Rolls	525–875	29–48 g	~45 g	~40 g	5.4 g	Estimated
5	Spinach & Mushroom Egg White OmeletSkipjack Oyster · House Entrées	390–650	23–38 g	~44 g	~24 g	5.8 g	Estimated

All 5 restaurants

Truluck's Seafood Steak & CrabSeafood · Top pick: Filet Mignon* · 480–800 cal · 44–73 g Plank Seafood ProvisionsSeafood · Top pick: Redfish · 525–875 cal · 34–56 g Bill’s OysterSeafood · Top pick: Jumbo Lump Crab Cake · 465–775 cal · 26–43 g Garbo'sSeafood · Top pick: Maine · 525–875 cal · 29–48 g Skipjack OysterSeafood · Top pick: Spinach & Mushroom Egg White Omelet · 390–650 cal · 23–38 g

Where these numbers come from

Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.

“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.

Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.

See what fits near you

Open My Fit Menu anywhere and it ranks the dishes around you the same way.