My Fit MenuAustin · Café
Healthy café food in Austin
The best café food for protein and calories at 8 local restaurants. Top pick: Snow Crab Legs LB at The Boat.
How this is picked: Local Café restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 29, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Snow Crab Legs LBThe Boat · From The Boiling Pot | 300–500 | 30–50 g | ~40 g | ~5 g | 10.0 g | Estimated |
| 2 | Organic mixed greens with chicken, blueberries, parmesan with lemon…Heaven's Bistro Bakery | 360–600 | 29–48 g | ~28 g | ~24 g | 7.9 g | Estimated |
| 3 | Meat OmeletSan Francisco Bakery & Café · Breakfast | 480–800 | 30–50 g | ~32 g | ~38 g | 6.3 g | Estimated |
| 4 | Turkey & Cranberry CompoteBennu Coffee Highland · Sandwiches | 488–813 | 26–44 g | ~60 g | ~30 g | 5.4 g | Estimated |
| 5 | Half Turkey PestoBakery Lorraine · Lunch Special (11am-2pm) | 435–725 | 24–40 g | ~42 g | ~30 g | 5.5 g | Estimated |
| 6 | Stuffed CroissantsAustin Grind · Hearty offerings | 405–675 | 19–31 g | ~42 g | ~30 g | 4.6 g | Estimated |
| 7 | Rolls filled with your choice of meat and either Cheddar or Swiss CheeseAustin Kolache & Koffee | 315–525 | 17–28 g | ~38 g | ~20 g | 5.2 g | Estimated |
| 8 | Freakin' Vegan TacoSorrento's Drivethru · TACOS *UNTIL SOLD OUT | 270–450 | 8–13 g | ~48 g | ~14 g | 2.8 g | Estimated |
All 8 restaurants
Where these numbers come from
Nutrition values here are Estimated, not verified restaurant nutrition. They are based on menu descriptions or dish names and assumed ingredients and portions. The displayed ranges use a fixed margin of ±25% for a described dish and ±35% when only its name is available; they are not measured confidence intervals, and actual values may fall outside them. A source label links to the menu used when available, which may not provide nutrition information.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.
