My Fit MenuAustin · Café
Healthy café food in Austin
The best café food for protein and calories at 8 local restaurants. Top pick: Snow Crab Legs LB at The Boat.
How this is picked: Local Café restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Snow Crab Legs LBThe Boat · From The Boiling Pot | 300–500 | 30–50 g | ~40 g | ~5 g | 10.0 g | Estimated |
| 2 | Organic mixed greens with chicken, blueberries, parmesan with lemon…Heaven's Bistro Bakery | 360–600 | 29–48 g | ~28 g | ~24 g | 7.9 g | Estimated |
| 3 | Meat OmeletSan Francisco Bakery & Café · Breakfast | 480–800 | 30–50 g | ~32 g | ~38 g | 6.3 g | Estimated |
| 4 | Turkey & Cranberry CompoteBennu Coffee Highland · Sandwiches | 488–813 | 26–44 g | ~60 g | ~30 g | 5.4 g | Estimated |
| 5 | Half Turkey PestoBakery Lorraine · Lunch Special (11am-2pm) | 435–725 | 24–40 g | ~42 g | ~30 g | 5.5 g | Estimated |
| 6 | Stuffed CroissantsAustin Grind · Hearty offerings | 405–675 | 19–31 g | ~42 g | ~30 g | 4.6 g | Estimated |
| 7 | Rolls filled with your choice of meat and either Cheddar or Swiss CheeseAustin Kolache & Koffee | 315–525 | 17–28 g | ~38 g | ~20 g | 5.2 g | Estimated |
| 8 | Freakin' Vegan TacoSorrento's Drivethru · TACOS *UNTIL SOLD OUT | 270–450 | 8–13 g | ~48 g | ~14 g | 2.8 g | Estimated |
All 8 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.