My Fit MenuAustin · Vietnamese
Healthy Vietnamese food in Austin
The best Vietnamese food for protein and calories at 10 local restaurants. Top pick: Steamed Sea Bass - Ca Hap at Sunflower Vietnamese Cuisine.
How this is picked: Local Vietnamese restaurants in the Austin area whose menus My Fit Menu has read, excluding big chains. Menus read up to September 28, 2026.
The best dishes
One per restaurant, ranked by protein inside a moderate calorie range.
| # | Dish · restaurant | Calories | Protein | Carbs | Fat | Protein / 100 cal | Source |
|---|---|---|---|---|---|---|---|
| 1 | Steamed Sea Bass - Ca HapSunflower Vietnamese Cuisine · SPECIALS | 315–525 | 34–56 g | ~10 g | ~22 g | 10.7 g | Estimated |
| 2 | Tom Xao Xa OtPho Hanoi · Dinner Specials | 338–563 | 29–48 g | ~10 g | ~28 g | 8.4 g | Estimated |
| 3 | Bò Lúc LắcLe Bleu · DINNER SPECIALS | 465–775 | 35–58 g | ~14 g | ~42 g | 7.4 g | Estimated |
| 4 | PHOViet Alley · PHO | 488–813 | 32–53 g | ~65 g | ~22 g | 6.5 g | Estimated |
| 5 | Seafood Clear-Noodle SaladBlue Mandala Kitchen & Bakery · SOUP & SALAD | 285–475 | 24–40 g | ~30 g | ~14 g | 8.4 g | Estimated |
| 6 | Beef pho - pho boViet Vibes Kitchen · Pho | 465–775 | 29–48 g | ~68 g | ~20 g | 6.1 g | Estimated |
| 7 | Grilled Chicken Vermicelli BowlAnh Em Vietnamese Kitchen · VERMICELLI BOWLS | 465–775 | 29–48 g | ~75 g | ~16 g | 6.1 g | Estimated |
| 8 | Peppery ChickenNG Cafe · Some of Our Favorites | 525–875 | 30–50 g | ~30 g | ~45 g | 5.7 g | Estimated |
| 9 | Pho Stir FryAzure Cafe · Noodles | 510–850 | 26–43 g | ~88 g | ~18 g | 5.0 g | Estimated |
| 10 | Seitan Jerky with RiceBodhi Viet Vegans | 450–750 | 23–38 g | ~85 g | ~15 g | 5.0 g | Estimated |
All 10 restaurants
Where these numbers come from
These restaurants don’t publish nutrition, so every number here is Estimated. My Fit Menu reads each restaurant’s own online menu and adds up typical restaurant portions of each dish’s ingredients. Estimates are always ranges: ±25% when the menu describes the dish, ±35% when it only names it. Tap a label to see the menu it came from.
“Best” means the most protein inside a moderate calorie range: 400–650 calories and a 40 g protein target, the same formula as the app’s Fat-loss goal. Portions vary and menus change, so confirm with the restaurant, and never rely on these for allergies.
Own one of these restaurants? Email hello@myfitmenu.health to correct your numbers, share your own nutrition, or remove your page. How we read menus: MyFitMenuBot.
See what fits near you
Open My Fit Menu anywhere and it ranks the dishes around you the same way.