Fast food · Chicken Wings

The healthiest orders at Wingstop

14 Wingstop meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 2 published, 14 calculated · Wingstop’s nutrition page

Top pick

Classic Wings (6pc) - Atomic

Six bone-in chicken wings tossed in Wingstop's hottest vinegar-based sauce.

Classic Wings · $10.99 typical price · Calculated

486–594calories (likely range) · 11.1 g protein per 100 cal

54–66 gProtein

~6 gCarbs

~30 gFat

Best pick under every calorie limit

The most protein you can get at Wingstop under each limit.

UNDER 500 CALChicken Tenders (3pc) - Plain378–462 cal · 27–33 g protein UNDER 600 CALClassic Wings (6pc) - Atomic486–594 cal · 54–66 g protein UNDER 700 CALClassic Wings (6pc) - Atomic486–594 cal · 54–66 g protein UNDER 800 CALClassic Wings (6pc) - Atomic486–594 cal · 54–66 g protein

Most protein at Wingstop

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Classic Wings (10pc) - Original HotClassic Wings · $15.99 typical	810–990	90–110 g	~0 g	~50 g	11.1 g	Calculated
2	Bone-In Thighs (4pc) - Original HotThighs · $13.99 typical	828–1,012	90–110 g	~0 g	~56 g	10.9 g	Calculated
3	Bone-In Thighs (4pc) - Garlic ParmesanThighs · $13.99 typical	1,044–1,276	90–110 g	~4 g	~84 g	8.6 g	Calculated
4	Classic Wings (8pc) - Hickory Smoked BBQClassic Wings · $13.99 typical	720–880	72–88 g	~32 g	~40 g	10.0 g	Calculated
5	Classic Wings (6pc) - AtomicClassic Wings · $10.99 typical	486–594	54–66 g	~6 g	~30 g	11.1 g	Calculated

Every Wingstop dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Classic Wings (6pc) - AtomicClassic Wings · $10.99 typical	486–594	54–66 g	~6 g	~30 g	11.1 g	Calculated
2	Classic Wings (6pc) - PlainClassic Wings · $10.99 typical	486–594	54–66 g	~0 g	~30 g	11.1 g	Calculated
3	Classic Wings (6pc)Classic Wings · $10.99 typical	648–792	54–66 g	~0 g	~48 g	8.3 g	Calculated
4	Chicken Tenders (5pc) - Original HotTenders · $11.99 typical	630–770	45–55 g	~50 g	~35 g	7.1 g	Calculated
5	Classic Wings (8pc) - Hickory Smoked BBQClassic Wings · $13.99 typical	720–880	72–88 g	~32 g	~40 g	10.0 g	Calculated
6	Chicken Tenders (3pc) - PlainTenders · $8.99 typical	378–462	27–33 g	~30 g	~21 g	7.1 g	Calculated
7	Chicken Tenders (3pc) - Lemon PepperTenders · $8.99 typical	540–660	27–33 g	~30 g	~39 g	5.0 g	Calculated
8	Classic Wings (10pc) - Original HotClassic Wings · $15.99 typical	810–990	90–110 g	~0 g	~50 g	11.1 g	Calculated
9	Bone-In Thighs (4pc) - Original HotThighs · $13.99 typical	828–1,012	90–110 g	~0 g	~56 g	10.9 g	Calculated
10	Boneless Wings (6pc) - PlainBoneless Wings · $9.99 typical	432–528	22–26 g	~36 g	~27 g	5.0 g	Calculated
11	Boneless Wings (10pc) - Original HotBoneless Wings · $12.99 typical	720–880	36–44 g	~60 g	~45 g	5.0 g	Calculated
12	Boneless Wings (8pc) - Mango HabaneroBoneless Wings · $11.99 typical	648–792	29–35 g	~72 g	~36 g	4.4 g	Calculated
13	Boneless Wings (6pc) - Garlic ParmesanBoneless Wings · $9.99 typical	594–726	22–26 g	~36 g	~42 g	3.6 g	Calculated
14	Bone-In Thighs (4pc) - Garlic ParmesanThighs · $13.99 typical	1,044–1,276	90–110 g	~4 g	~84 g	8.6 g	Calculated
15	Seasoned Fries (Regular)Sides · $3.49 typical	390	7 g	53 g	17 g	1.8 g	Published
16	Cajun Fried Corn (Regular)Sides · $3.99 typical	300	5 g	34 g	17 g	1.7 g	Published

Quick answers

What’s the healthiest order at Wingstop?

Classic Wings (6pc) - Atomic: 486–594 calories and 54–66 g of protein (11.1 g per 100 calories). It ranks first of the 14 Wingstop meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Wingstop?

Classic Wings (10pc) - Original Hot, with 90–110 g of protein for 810–990 calories. Next is Bone-In Thighs (4pc) - Original Hot (90–110 g, 828–1,012 cal).

What can I get at Wingstop under 500 calories?

Chicken Tenders (3pc) - Plain (378–462 cal, 27–33 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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Wingstop in our guides

High-protein fast food, rankedThe fast-food and fast-casual meals with the most protein for their calories.Low-carb fast foodFast-food meals under 25 g of carbs with plenty of protein.Cheap high-protein fast foodThe meals that give you the most protein for the money.The healthiest chicken fast foodGrilled beats fried: the best orders at the chicken chains.