Sit-down · American Sports Bar

The healthiest orders at Buffalo Wild Wings

16 Buffalo Wild Wings meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 13 published, 3 calculated · Buffalo Wild Wings’s nutrition page

Top pick

Traditional Wings (6 ct, Original Buffalo)

Six bone-in chicken wings tossed in a classic vinegar-based hot sauce.

Bone-In Wings · $15.99 typical price · Calculated

486–594calories (likely range) · 10.0 g protein per 100 cal

49–59 gProtein

~1 gCarbs

~36 gFat

Best pick under every calorie limit

The most protein you can get at Buffalo Wild Wings under each limit.

UNDER 400 CALGrilled Chicken Dippers (5 ct)260 cal · 61 g protein UNDER 500 CALGrilled Chicken Dippers (5 ct)260 cal · 61 g protein UNDER 600 CALGrilled Chicken Dippers (5 ct)260 cal · 61 g protein UNDER 700 CALGrilled Chicken Dippers (5 ct)260 cal · 61 g protein UNDER 800 CALGrilled Chicken Dippers (5 ct)260 cal · 61 g protein

Most protein at Buffalo Wild Wings

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Triple-Bacon CheeseburgerBurgers · $16.99 typical	1,200	72 g	41 g	83 g	6.0 g	Published
2	Grilled Chicken Dippers (5 ct)Chicken Dippers · $13.99 typical	260	61 g	0 g	2 g	23.5 g	Published
3	Honey BBQ Chicken SaladBig Salads · $14.99 typical	1,060	60 g	50 g	70 g	5.7 g	Published
4	Chicken Caesar SaladBig Salads · $14.99 typical	1,020	56 g	36 g	73 g	5.5 g	Published
5	Traditional Wings (6 ct, Original Buffalo)Bone-In Wings · $15.99 typical	486–594	49–59 g	~1 g	~36 g	10.0 g	Calculated

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Southwestern Black Bean BurgerBurgers · $14.99 typical	720	31 g	74 g	40 g	4.3 g	Published
Small Cauliflower Wings (Original Buffalo)Cauliflower Wings · $12.99 typical	666–814	7–9 g	~60 g	~53 g	1.1 g	Calculated

Every Buffalo Wild Wings dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Traditional Wings (6 ct, Original Buffalo)Bone-In Wings · $15.99 typical	486–594	49–59 g	~1 g	~36 g	10.0 g	Calculated
2	Grilled Chicken Dippers (5 ct)Chicken Dippers · $13.99 typical	260	61 g	0 g	2 g	23.5 g	Published
3	Grilled Classic Chicken SandwichSandwiches · $13.99 typical	410	27 g	34 g	19 g	6.6 g	Published
4	Classic Chicken SandwichSandwiches · $13.99 typical	640	31 g	55 g	33 g	4.8 g	Published
5	Boneless Wings (6 ct, Original Buffalo)Boneless Wings · $14.99 typical	522–638	26–32 g	~22 g	~43 g	5.0 g	Calculated
6	Street TacosWraps & Tacos · $12.99 typical	630	28 g	43 g	39 g	4.4 g	Published
7	Southwestern Black Bean BurgerBurgers · $14.99 typical	720	31 g	74 g	40 g	4.3 g	Published
8	All-American CheeseburgerBurgers · $14.99 typical	820	48 g	38 g	53 g	5.9 g	Published
9	Buffalo Ranch Chicken SandwichSandwiches · $14.49 typical	750	32 g	60 g	42 g	4.3 g	Published
10	Buffalo Ranch Chicken WrapWraps & Tacos · $13.99 typical	860	35 g	71 g	49 g	4.1 g	Published
11	Chicken Caesar SaladBig Salads · $14.99 typical	1,020	56 g	36 g	73 g	5.5 g	Published
12	Kickin' Chicken SandwichSandwiches · $14.99 typical	970	39 g	62 g	64 g	4.0 g	Published
13	Honey BBQ Chicken SaladBig Salads · $14.99 typical	1,060	60 g	50 g	70 g	5.7 g	Published
14	Triple-Bacon CheeseburgerBurgers · $16.99 typical	1,200	72 g	41 g	83 g	6.0 g	Published
15	Crispy Buffalo Chicken SaladBig Salads · $14.99 typical	1,180	50 g	71 g	78 g	4.2 g	Published
16	Small Cauliflower Wings (Original Buffalo)Cauliflower Wings · $12.99 typical	666–814	7–9 g	~60 g	~53 g	1.1 g	Calculated

Quick answers

What’s the healthiest order at Buffalo Wild Wings?

Traditional Wings (6 ct, Original Buffalo): 486–594 calories and 49–59 g of protein (10.0 g per 100 calories). It ranks first of the 16 Buffalo Wild Wings meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Buffalo Wild Wings?

Triple-Bacon Cheeseburger, with 72 g of protein for 1,200 calories. Next is Grilled Chicken Dippers (5 ct) (61 g, 260 cal).

What can I get at Buffalo Wild Wings under 500 calories?

Grilled Chicken Dippers (5 ct) (260 cal, 61 g protein) and Grilled Classic Chicken Sandwich (410 cal, 27 g protein).

Is there a high-protein vegetarian option at Buffalo Wild Wings?

Southwestern Black Bean Burger: 31 g of protein for 720 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Buffalo Wild Wings

Chick-fil-ATop pick: Chick-n-Strips (4-count) · 410 cal · 39 g El Pollo LocoTop pick: Mexican Caesar Salad · 420 cal · 52 g KFCTop pick: Original Recipe Chicken Breast · 390 cal · 39 g Nando's PERi-PERiTop pick: Chicken Thigh Skewers · 480 cal · 58 g PopeyesTop pick: Bonafide Chicken - Breast, Mild (1pc) · 440 cal · 35 g WingstopTop pick: Classic Wings (6pc) - Atomic · 486–594 cal · 54–66 g

Buffalo Wild Wings in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.The healthiest chicken fast foodGrilled beats fried: the best orders at the chicken chains.