Guide

Sit-down restaurant meals under 600 calories

Chain restaurant entrées under 600 calories, with the most protein first. Number one: 11 oz Sirloin Steak at Texas Roadhouse, with 67–101 g of protein for 368–552 calories.

How this list is picked: Meals from sit-down chains at or under 600 calories (the top of the range when a number isn’t published) with at least 25 g of protein, most protein first. At most two per restaurant. From the 1,073 dishes My Fit Menu tracks at 66 chains.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	11 oz Sirloin SteakTexas Roadhouse · Hand-Cut Steaks	368–552	67–101 g	~4 g	~11 g	18.3 g	Estimated
2	Pollo Rosa MariaCarrabba's Italian Grill · Specialties	550	69 g	6 g	27 g	12.5 g	Published
3	Grilled Chicken MargheritaOlive Garden · Chicken	590	69 g	9 g	32 g	11.7 g	Published
4	Rotisserie Half ChickenSeasons 52 · Entrées	590	67 g	61 g	10 g	11.4 g	Published
5	Renegade Sirloin (6 oz) with Redrock Grilled ShrimpLongHorn Steakhouse · Grill Master Combos	480	66 g	4 g	18 g	13.8 g	Published
6	Grilled Chicken FajitasChili's · Fajitas	511	63 g	22 g	20 g	12.3 g	Published
7	Grilled Chicken on the Barbie (8 oz)Outback Steakhouse · Outback Classics	500	62 g	22 g	18 g	12.4 g	Published
8	Grilled Chicken Dippers (5 ct)Buffalo Wild Wings · Chicken Dippers	260	61 g	0 g	2 g	23.5 g	Published
9	Chicken PiccataOlive Garden · Chicken	500	61 g	11 g	24 g	12.2 g	Published
10	Chicken with BroccoliP.F. Chang's · Chicken	432–528	54–66 g	~30 g	~14 g	12.5 g	Calculated
11	Portobello Mushroom ChickenTexas Roadhouse · Chicken Specialties	430	59 g	6 g	19 g	13.7 g	Published
12	Simply Grilled TroutCarrabba's Italian Grill · Seafood	430	59 g	3 g	19 g	13.7 g	Published
13	Ensenada Chicken PlatterRed Robin Gourmet Burgers · Entrées	390	57 g	12 g	14 g	14.6 g	Published
14	Filet Mignon and Maine Lobster TailSeasons 52 · May We Suggest	570	57 g	23 g	29 g	10.0 g	Published
15	Chile Jack ChickenCracker Barrel · Country Dinner Plates	440	56 g	14 g	18 g	12.7 g	Published
16	SkinnyLicious Grilled Branzino with Mediterranean SalsaThe Cheesecake Factory · SkinnyLicious	530	56 g	14 g	28 g	10.6 g	Published
17	Traditional Wings (6 ct, Original Buffalo)Buffalo Wild Wings · Bone-In Wings	486–594	49–59 g	~1 g	~36 g	10.0 g	Calculated
18	Center-Cut Sirloin (9 oz)Outback Steakhouse · So Many Ways to Steak	420	53 g	4 g	21 g	12.6 g	Published
19	Sirloin Steak (9 oz)Bonefish Grill · Simply Grilled	320–480	42–62 g	~1 g	~20 g	13.0 g	Estimated
20	Homestyle Grilled Chicken SaladCracker Barrel · Salads	550	52 g	23 g	28 g	9.5 g	Published
21	Fire-Roasted Barbacoa ChickenBJ's Restaurant & Brewhouse · Chicken Entrees	520	51 g	44 g	15 g	9.8 g	Published
22	Grilled ChickenBonefish Grill · Simply Grilled	224–336	40–60 g	~1 g	~8 g	17.9 g	Estimated
23	Healthy TurkeyFirst Watch · The Healthier Side	480	49 g	47 g	12 g	10.2 g	Published
24	Sirloin Steak with Dinner BreadDenny's · Dinners	530	49 g	27 g	25 g	9.2 g	Published
25	Slow-Roasted Tri-TipBJ's Restaurant & Brewhouse · Steaks and Slow Roasted	590	49 g	48 g	22 g	8.3 g	Published

Restaurants in this guide

BJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 g Bonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 g Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g Carrabba's Italian GrillTop pick: Chicken Bryan · 490 cal · 54 g Chili'sTop pick: Grilled Chicken Fajitas · 511 cal · 63 g Cracker BarrelTop pick: Homestyle Grilled Chicken Salad · 550 cal · 52 g Denny'sTop pick: Egg-Cellent Grilled Chicken Cobb Salad · 640 cal · 56 g First WatchTop pick: Healthy Turkey · 480 cal · 49 g LongHorn SteakhouseTop pick: Parmesan Crusted Chicken (9 oz) · 650 cal · 68 g Olive GardenTop pick: Chicken Piccata · 500 cal · 61 g Outback SteakhouseTop pick: Center-Cut Sirloin (9 oz) · 420 cal · 53 g P.F. Chang'sTop pick: Chicken with Broccoli · 432–528 cal · 54–66 g Red Robin Gourmet BurgersTop pick: Ensenada Chicken Platter · 390 cal · 57 g Seasons 52Top pick: Wood-Grilled Tenderloin (Entrée Salad) · 470 cal · 45 g Texas RoadhouseTop pick: California Grilled Chicken · 490 cal · 55 g The Cheesecake FactoryTop pick: SkinnyLicious Grilled Branzino with Mediterranean Salsa · 530 cal · 56 g

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

Set your own calorie and protein targets and My Fit Menu ranks every dish near you the same way.

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