Sit-down · Australian-themed Steakhouse

The healthiest orders at Outback Steakhouse

17 Outback Steakhouse meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 16 published, 1 calculated · Outback Steakhouse’s nutrition page

Top pick

Center-Cut Sirloin (9 oz)

A grilled nine-ounce center-cut sirloin steak served on its own.

So Many Ways to Steak · $21.99 typical price · Published

420calories · 12.6 g protein per 100 cal

53 gProtein

4 gCarbs

21 gFat

Best pick under every calorie limit

The most protein you can get at Outback Steakhouse under each limit.

UNDER 400 CALCenter-Cut Sirloin (6 oz)330 cal · 35 g protein UNDER 500 CALGrilled Chicken on the Barbie (8 oz)500 cal · 62 g protein UNDER 600 CALGrilled Chicken on the Barbie (8 oz)500 cal · 62 g protein UNDER 700 CALGrilled Chicken on the Barbie (8 oz)500 cal · 62 g protein UNDER 800 CALGrilled Chicken on the Barbie (8 oz)500 cal · 62 g protein

Most protein at Outback Steakhouse

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bone-In Ribeye (20 oz)So Many Ways to Steak · $32.99 typical	1,300	87 g	3 g	102 g	6.7 g	Published
2	Alice Springs Chicken EntreeMore Down Under Faves · $19.99 typical	890	79 g	17 g	61 g	8.9 g	Published
3	6 oz Filet & LobsterSteak 'N Mate Combos · $33.99 typical	820	77 g	3 g	53 g	9.4 g	Published
4	Toowoomba SalmonFrom the Sea · $24.99 typical	970	66 g	9 g	74 g	6.8 g	Published
5	Cobb Salad with Grilled ChickenBig Bowl Salads · $16.99 typical	693–847	59–72 g	~28 g	~44 g	8.4 g	Calculated

Every Outback Steakhouse dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Center-Cut Sirloin (9 oz)So Many Ways to Steak · $21.99 typical	420	53 g	4 g	21 g	12.6 g	Published
2	Grilled Chicken on the Barbie (8 oz)Outback Classics · $18.99 typical	500	62 g	22 g	18 g	12.4 g	Published
3	Victoria's Filet Mignon (6 oz)So Many Ways to Steak · $26.99 typical	470	47 g	1 g	29 g	10.0 g	Published
4	Center-Cut Sirloin (6 oz)So Many Ways to Steak · $17.99 typical	330	35 g	2 g	20 g	10.6 g	Published
5	Cobb Salad with Grilled ChickenBig Bowl Salads · $16.99 typical	693–847	59–72 g	~28 g	~44 g	8.4 g	Calculated
6	6 oz Filet & LobsterSteak 'N Mate Combos · $33.99 typical	820	77 g	3 g	53 g	9.4 g	Published
7	Grilled Salmon with RemouladeFrom the Sea · $21.99 typical	730	45 g	2 g	58 g	6.2 g	Published
8	Alice Springs Chicken EntreeMore Down Under Faves · $19.99 typical	890	79 g	17 g	61 g	8.9 g	Published
9	Grilled Shrimp on the BarbieAirport Menu · $19.99 typical	740	34 g	29 g	57 g	4.6 g	Published
10	Fresh Sydney SaladBig Bowl Salads · $14.99 typical	330	21 g	21 g	18 g	6.4 g	Published
11	The Outbacker Burger with American CheeseSammies & Burgers · $14.99 typical	870	58 g	45 g	49 g	6.7 g	Published
12	NY Strip (12 oz)So Many Ways to Steak · $27.99 typical	880	61 g	2 g	68 g	6.9 g	Published
13	Toowoomba SalmonFrom the Sea · $24.99 typical	970	66 g	9 g	74 g	6.8 g	Published
14	6 oz Sirloin & Grilled Shrimp with Garlic ButterSteak 'N Mate Combos · $24.99 typical	1,020	58 g	17 g	79 g	5.7 g	Published
15	Bone-In Ribeye (20 oz)So Many Ways to Steak · $32.99 typical	1,300	87 g	3 g	102 g	6.7 g	Published
16	The Bloomin' BurgerSammies & Burgers · $15.99 typical	1,440	61 g	63 g	108 g	4.2 g	Published
17	Chimichurri FiletSo Many Ways to Steak · $28.99 typical	1,040	43 g	18 g	87 g	4.1 g	Published

Quick answers

What’s the healthiest order at Outback Steakhouse?

Center-Cut Sirloin (9 oz): 420 calories and 53 g of protein (12.6 g per 100 calories). It ranks first of the 17 Outback Steakhouse meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Outback Steakhouse?

Bone-In Ribeye (20 oz), with 87 g of protein for 1,300 calories. Next is Alice Springs Chicken Entree (79 g, 890 cal).

What can I get at Outback Steakhouse under 500 calories?

Grilled Chicken on the Barbie (8 oz) (500 cal, 62 g protein), Center-Cut Sirloin (9 oz) (420 cal, 53 g protein) and Victoria's Filet Mignon (6 oz) (470 cal, 47 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Outback Steakhouse

LongHorn SteakhouseTop pick: Parmesan Crusted Chicken (9 oz) · 650 cal · 68 g Texas RoadhouseTop pick: California Grilled Chicken · 490 cal · 55 g Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 g BJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 g Bonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 g Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g

Outback Steakhouse in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.The healthiest steakhouse mealsLean cuts and sides that keep a steak dinner in check.