Sit-down · American Steakhouse

The healthiest orders at LongHorn Steakhouse

16 LongHorn Steakhouse meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 16 published · LongHorn Steakhouse’s nutrition page

Top pick

Parmesan Crusted Chicken (9 oz)

A chicken breast topped with a crust of parmesan and provolone cheese.

Beyond Steak · $18.99 typical price · Published

650calories · 10.5 g protein per 100 cal

68 gProtein

12 gCarbs

36 gFat

Best pick under every calorie limit

The most protein you can get at LongHorn Steakhouse under each limit.

UNDER 400 CALFlo's Filet (6 oz)330 cal · 37 g protein UNDER 500 CALRenegade Sirloin (6 oz) with Redrock Grilled Shrimp480 cal · 66 g protein UNDER 600 CALRenegade Sirloin (6 oz) with Redrock Grilled Shrimp480 cal · 66 g protein UNDER 700 CALParmesan Crusted Chicken (9 oz)650 cal · 68 g protein UNDER 800 CALParmesan Crusted Chicken (9 oz)650 cal · 68 g protein

Most protein at LongHorn Steakhouse

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	The LongHorn (22 oz)Legendary Steaks · $32.99 typical	1,280	150 g	1 g	67 g	11.7 g	Published
2	Fire-Grilled T-Bone (18 oz)Legendary Steaks · $27.99 typical	1,130	123 g	1 g	62 g	10.9 g	Published
3	Baby Back Ribs (Full-Rack)Beyond Steak · $22.99 typical	1,270	96 g	25 g	87 g	7.6 g	Published
4	Outlaw Ribeye (20 oz)Legendary Steaks · $29.99 typical	1,250	94 g	2 g	87 g	7.5 g	Published
5	Parmesan Crusted Chicken (9 oz)Beyond Steak · $18.99 typical	650	68 g	12 g	36 g	10.5 g	Published

Every LongHorn Steakhouse dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Parmesan Crusted Chicken (9 oz)Beyond Steak · $18.99 typical	650	68 g	12 g	36 g	10.5 g	Published
2	7-Pepper Sirloin SaladSteakhouse Salads · $14.99 typical	490	45 g	22 g	26 g	9.2 g	Published
3	Renegade Sirloin (6 oz) with Redrock Grilled ShrimpGrill Master Combos · $23.99 typical	480	66 g	4 g	18 g	13.8 g	Published
4	Grilled Chicken & Strawberry Salad with VinaigretteSteakhouse Salads · $15.99 typical	530	43 g	52 g	19 g	8.1 g	Published
5	Flo's Filet (6 oz)Legendary Steaks · $24.99 typical	330	37 g	2 g	15 g	11.2 g	Published
6	Renegade Sirloin (6 oz)Legendary Steaks · $19.99 typical	320	36 g	2 g	15 g	11.3 g	Published
7	LongHorn Salmon (7 oz)Beyond Steak · $19.99 typical	300	33 g	2 g	16 g	11.0 g	Published
8	Lemon Garlic Chicken (6 oz)Beyond Steak · $16.99 typical	240	36 g	2 g	10 g	15.0 g	Published
9	Ribeye (12 oz)Legendary Steaks · $26.99 typical	810	66 g	4 g	54 g	8.1 g	Published
10	Half-Pound Steakhouse CheeseburgerLegendary Steaks · $14.99 typical	850	48 g	45 g	51 g	5.6 g	Published
11	Redrock Grilled Shrimp (8 ct.)Beyond Steak · $15.99 typical	160	30 g	2 g	3 g	18.8 g	Published
12	Fire-Grilled T-Bone (18 oz)Legendary Steaks · $27.99 typical	1,130	123 g	1 g	62 g	10.9 g	Published
13	The LongHorn (22 oz)Legendary Steaks · $32.99 typical	1,280	150 g	1 g	67 g	11.7 g	Published
14	Baby Back Ribs (Full-Rack)Beyond Steak · $22.99 typical	1,270	96 g	25 g	87 g	7.6 g	Published
15	Outlaw Ribeye (20 oz)Legendary Steaks · $29.99 typical	1,250	94 g	2 g	87 g	7.5 g	Published
16	Grilled Lamb ChopsBeyond Steak · $26.99 typical	1,120	63 g	42 g	79 g	5.6 g	Published

Quick answers

What’s the healthiest order at LongHorn Steakhouse?

Parmesan Crusted Chicken (9 oz): 650 calories and 68 g of protein (10.5 g per 100 calories). It ranks first of the 16 LongHorn Steakhouse meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at LongHorn Steakhouse?

The LongHorn (22 oz), with 150 g of protein for 1,280 calories. Next is Fire-Grilled T-Bone (18 oz) (123 g, 1,130 cal).

What can I get at LongHorn Steakhouse under 500 calories?

Renegade Sirloin (6 oz) with Redrock Grilled Shrimp (480 cal, 66 g protein), 7-Pepper Sirloin Salad (490 cal, 45 g protein) and Flo's Filet (6 oz) (330 cal, 37 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like LongHorn Steakhouse

Outback SteakhouseTop pick: Center-Cut Sirloin (9 oz) · 420 cal · 53 g Texas RoadhouseTop pick: California Grilled Chicken · 490 cal · 55 g Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 g BJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 g Bonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 g Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g

LongHorn Steakhouse in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.The healthiest steakhouse mealsLean cuts and sides that keep a steak dinner in check.