Sit-down · American Steakhouse

The healthiest orders at Texas Roadhouse

16 Texas Roadhouse meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 13 published, 3 estimated · Texas Roadhouse’s nutrition page

Top pick

California Grilled Chicken

A grilled chicken breast topped with melted cheese, mushrooms and marinara.

Chicken Specialties · $14.99 typical price · Published

490calories · 11.2 g protein per 100 cal

55 gProtein

23 gCarbs

22 gFat

Best pick under every calorie limit

The most protein you can get at Texas Roadhouse under each limit.

UNDER 400 CALHerb Crusted Chicken250 cal · 47 g protein UNDER 500 CALPortobello Mushroom Chicken430 cal · 59 g protein UNDER 600 CAL11 oz Sirloin Steak368–552 cal · 67–101 g protein UNDER 700 CAL11 oz Sirloin Steak368–552 cal · 67–101 g protein UNDER 800 CAL11 oz Sirloin Steak368–552 cal · 67–101 g protein

Most protein at Texas Roadhouse

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Bone-In RibeyeHand-Cut Steaks · $24.99 typical	1,480	143 g	20 g	101 g	9.7 g	Published
2	Grilled Chicken SaladSalads · $13.99 typical	810	85 g	20 g	45 g	10.5 g	Published
3	11 oz Sirloin SteakHand-Cut Steaks · $19.99 typical	368–552	67–101 g	~4 g	~11 g	18.3 g	Estimated
4	Pulled Pork SandwichBurgers & Sandwiches · $13.99 typical	1,010	70 g	63 g	54 g	6.9 g	Published
5	Steakhouse Filet Salad with DressingSalads · $17.99 typical	910	68 g	38 g	57 g	7.5 g	Published

Every Texas Roadhouse dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	California Grilled ChickenChicken Specialties · $14.99 typical	490	55 g	23 g	22 g	11.2 g	Published
2	Portobello Mushroom ChickenChicken Specialties · $15.99 typical	430	59 g	6 g	19 g	13.7 g	Published
3	Chicken CrittersChicken Specialties · $12.99 typical	480	45 g	26 g	21 g	9.4 g	Published
4	11 oz Sirloin SteakHand-Cut Steaks · $19.99 typical	368–552	67–101 g	~4 g	~11 g	18.3 g	Estimated
5	Grilled Chicken SaladSalads · $13.99 typical	810	85 g	20 g	45 g	10.5 g	Published
6	Grilled BBQ ChickenChicken Specialties · $13.99 typical	260	46 g	10 g	4 g	17.7 g	Published
7	Herb Crusted ChickenChicken Specialties · $14.99 typical	250	47 g	6 g	4 g	18.8 g	Published
8	6 oz Dallas FiletHand-Cut Steaks · $18.99 typical	216–324	36–54 g	~0 g	~10 g	16.7 g	Estimated
9	Grilled Salmon SaladSalads · $16.99 typical	800	66 g	18 g	53 g	8.3 g	Published
10	Grilled Shrimp with RiceSeafood · $16.99 typical	500	32 g	50 g	18 g	6.4 g	Published
11	6 oz Sirloin SteakHand-Cut Steaks · $14.99 typical	200–300	37–55 g	~2 g	~6 g	18.4 g	Estimated
12	Steakhouse Filet Salad with DressingSalads · $17.99 typical	910	68 g	38 g	57 g	7.5 g	Published
13	Bone-In RibeyeHand-Cut Steaks · $24.99 typical	1,480	143 g	20 g	101 g	9.7 g	Published
14	Pulled Pork SandwichBurgers & Sandwiches · $13.99 typical	1,010	70 g	63 g	54 g	6.9 g	Published
15	All-American CheeseburgerBurgers & Sandwiches · $12.99 typical	1,010	52 g	50 g	68 g	5.1 g	Published
16	Smokehouse BurgerBurgers & Sandwiches · $14.99 typical	1,200	60 g	62 g	80 g	5.0 g	Published

Quick answers

What’s the healthiest order at Texas Roadhouse?

California Grilled Chicken: 490 calories and 55 g of protein (11.2 g per 100 calories). It ranks first of the 16 Texas Roadhouse meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Texas Roadhouse?

Bone-In Ribeye, with 143 g of protein for 1,480 calories. Next is Grilled Chicken Salad (85 g, 810 cal).

What can I get at Texas Roadhouse under 500 calories?

Portobello Mushroom Chicken (430 cal, 59 g protein), California Grilled Chicken (490 cal, 55 g protein) and Herb Crusted Chicken (250 cal, 47 g protein).

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

My Fit Menu ranks every dish near you, Texas Roadhouse included, for your own calorie and protein goals. No account needed.

Download on theApp Store

More places like Texas Roadhouse

LongHorn SteakhouseTop pick: Parmesan Crusted Chicken (9 oz) · 650 cal · 68 g Outback SteakhouseTop pick: Center-Cut Sirloin (9 oz) · 420 cal · 53 g Applebee'sTop pick: Cedar Grilled Lemon Chicken · 600 cal · 43 g BJ's Restaurant & BrewhouseTop pick: Fire-Roasted Barbacoa Chicken · 520 cal · 51 g Bonefish GrillTop pick: Filet Mignon (7 oz) · 344–516 cal · 34–52 g Buffalo Wild WingsTop pick: Traditional Wings (6 ct, Original Buffalo) · 486–594 cal · 49–59 g

Texas Roadhouse in our guides

Sit-down restaurant meals under 600 caloriesChain restaurant entrées under 600 calories, with the most protein first.The healthiest sit-down restaurant mealsApplebee’s to Olive Garden: the entrées that best balance calories and protein.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.The healthiest steakhouse mealsLean cuts and sides that keep a steak dinner in check.