Guide

The healthiest steakhouse meals

Lean cuts and sides that keep a steak dinner in check. Number one: California Grilled Chicken at Texas Roadhouse, with 55 g of protein for 490 calories.

How this list is picked: Meals from LongHorn Steakhouse, Outback Steakhouse and Texas Roadhouse, ranked by the app’s Fat-loss formula: calories inside 400–650, a 40 g protein target, protein per calorie, fiber, and how well-sourced the numbers are. At most 6 per restaurant. From the 1,073 dishes My Fit Menu tracks at 66 chains.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	California Grilled ChickenTexas Roadhouse · Chicken Specialties	490	55 g	23 g	22 g	11.2 g	Published
2	Center-Cut Sirloin (9 oz)Outback Steakhouse · So Many Ways to Steak	420	53 g	4 g	21 g	12.6 g	Published
3	Portobello Mushroom ChickenTexas Roadhouse · Chicken Specialties	430	59 g	6 g	19 g	13.7 g	Published
4	Parmesan Crusted Chicken (9 oz)LongHorn Steakhouse · Beyond Steak	650	68 g	12 g	36 g	10.5 g	Published
5	Grilled Chicken on the Barbie (8 oz)Outback Steakhouse · Outback Classics	500	62 g	22 g	18 g	12.4 g	Published
6	7-Pepper Sirloin SaladLongHorn Steakhouse · Steakhouse Salads	490	45 g	22 g	26 g	9.2 g	Published
7	Renegade Sirloin (6 oz) with Redrock Grilled ShrimpLongHorn Steakhouse · Grill Master Combos	480	66 g	4 g	18 g	13.8 g	Published
8	Victoria's Filet Mignon (6 oz)Outback Steakhouse · So Many Ways to Steak	470	47 g	1 g	29 g	10.0 g	Published
9	Chicken CrittersTexas Roadhouse · Chicken Specialties	480	45 g	26 g	21 g	9.4 g	Published
10	Grilled Chicken & Strawberry Salad with VinaigretteLongHorn Steakhouse · Steakhouse Salads	530	43 g	52 g	19 g	8.1 g	Published
11	11 oz Sirloin SteakTexas Roadhouse · Hand-Cut Steaks	368–552	67–101 g	~4 g	~11 g	18.3 g	Estimated
12	Flo's Filet (6 oz)LongHorn Steakhouse · Legendary Steaks	330	37 g	2 g	15 g	11.2 g	Published
13	Center-Cut Sirloin (6 oz)Outback Steakhouse · So Many Ways to Steak	330	35 g	2 g	20 g	10.6 g	Published
14	Renegade Sirloin (6 oz)LongHorn Steakhouse · Legendary Steaks	320	36 g	2 g	15 g	11.3 g	Published
15	Grilled Chicken SaladTexas Roadhouse · Salads	810	85 g	20 g	45 g	10.5 g	Published
16	Grilled BBQ ChickenTexas Roadhouse · Chicken Specialties	260	46 g	10 g	4 g	17.7 g	Published
17	Cobb Salad with Grilled ChickenOutback Steakhouse · Big Bowl Salads	693–847	59–72 g	~28 g	~44 g	8.4 g	Calculated
18	6 oz Filet & LobsterOutback Steakhouse · Steak 'N Mate Combos	820	77 g	3 g	53 g	9.4 g	Published

Restaurants in this guide

LongHorn SteakhouseTop pick: Parmesan Crusted Chicken (9 oz) · 650 cal · 68 g Outback SteakhouseTop pick: Center-Cut Sirloin (9 oz) · 420 cal · 53 g Texas RoadhouseTop pick: California Grilled Chicken · 490 cal · 55 g

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

Set your own calorie and protein targets and My Fit Menu ranks every dish near you the same way.

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