Guide

Healthy Mediterranean bowls

The CAVA and Roti builds with the most protein for their calories. Number one: Double Chicken Keto Bowl at Roti Modern Mediterranean, with 52 g of protein for 650 calories.

How this list is picked: Meals from CAVA and Roti Modern Mediterranean, ranked by the app’s Fat-loss formula: calories inside 400–650, a 40 g protein target, protein per calorie, fiber, and how well-sourced the numbers are. At most 8 per restaurant. From the 1,073 dishes My Fit Menu tracks at 66 chains.

#	Dish · restaurant	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Double Chicken Keto BowlRoti Modern Mediterranean · Bowls	650	52 g	20 g	39 g	8.0 g	Published
2	Greek Salad BowlCAVA · Curated Bowls	580	37 g	19 g	40 g	6.4 g	Published
3	Chicken Roti and Tahini PitaRoti Modern Mediterranean · Pitas, Wraps and Sandwiches	700	50 g	52 g	35 g	7.1 g	Published
4	Steak + Harissa BowlCAVA · Curated Bowls	620	37 g	39 g	35 g	6.0 g	Published
5	Strawberry Steak SaladCAVA · Curated Bowls	420	32 g	26 g	22 g	7.6 g	Published
6	Greek Chicken PitaCAVA · Curated Pitas	720	48 g	64 g	30 g	6.7 g	Published
7	Chicken + Rice BowlCAVA · Curated Bowls	700	40 g	44 g	42 g	5.7 g	Published
8	Grilled Chicken Black Lentil BowlCAVA · Craft Your Own	671–820	45–55 g	~55 g	~39 g	6.7 g	Calculated
9	Salmon and Kale SaladRoti Modern Mediterranean · Salads	550	32 g	51 g	31 g	5.8 g	Published
10	Steak Burger PitaRoti Modern Mediterranean · Pitas, Wraps and Sandwiches	760	54 g	63 g	34 g	7.1 g	Published
11	Salmon + Strawberry Sesame BowlCAVA · Curated Bowls	700	36 g	46 g	43 g	5.1 g	Published
12	Za'atar Chicken BowlRoti Modern Mediterranean · Bowls	640	33 g	62 g	28 g	5.2 g	Published
13	Salmon + Yogurt DillCAVA · Curated Bowls	710	35 g	49 g	43 g	4.9 g	Published
14	Steak and Brussels BowlRoti Modern Mediterranean · Bowls	530	27 g	53 g	23 g	5.1 g	Published
15	Roti Greek SaladRoti Modern Mediterranean · Salads	560	26 g	31 g	38 g	4.6 g	Published
16	Mediterranean Sunset SaladRoti Modern Mediterranean · Salads	500	23 g	19 g	37 g	4.6 g	Published

Restaurants in this guide

CAVATop pick: Greek Salad Bowl · 580 cal · 37 g Roti Modern MediterraneanTop pick: Double Chicken Keto Bowl · 650 cal · 52 g

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

Set your own calorie and protein targets and My Fit Menu ranks every dish near you the same way.

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