Fast casual · Mediterranean

The healthiest orders at Roti Modern Mediterranean

14 Roti Modern Mediterranean meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 14 published · Roti Modern Mediterranean’s nutrition page

Top pick

Double Chicken Keto Bowl

A low-carb bowl with a double portion of grilled chicken over greens instead of grains.

Bowls · $13.99 typical price · Published

650calories · 8.0 g protein per 100 cal

52 gProtein

20 gCarbs

39 gFat

Best pick under every calorie limit

The most protein you can get at Roti Modern Mediterranean under each limit.

UNDER 400 CALHarissa Chopped Salad360 cal · 16 g protein UNDER 500 CALMediterranean Sunset Salad500 cal · 23 g protein UNDER 600 CALSalmon and Kale Salad550 cal · 32 g protein UNDER 700 CALDouble Chicken Keto Bowl650 cal · 52 g protein UNDER 800 CALSteak Burger Pita760 cal · 54 g protein

Most protein at Roti Modern Mediterranean

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mezze Protein BowlBowls · $14.99 typical	990	64 g	55 g	58 g	6.5 g	Published
2	Steak Burger PitaPitas, Wraps and Sandwiches · $12.99 typical	760	54 g	63 g	34 g	7.1 g	Published
3	Double Chicken Keto BowlBowls · $13.99 typical	650	52 g	20 g	39 g	8.0 g	Published
4	Chicken Roti and Tahini PitaPitas, Wraps and Sandwiches · $11.99 typical	700	50 g	52 g	35 g	7.1 g	Published
5	Za'atar Chicken BowlBowls · $12.49 typical	640	33 g	62 g	28 g	5.2 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Falafel Street PitaPitas, Wraps and Sandwiches · $11.99 typical	930	26 g	99 g	51 g	2.8 g	Published
Roasted Veggie PitaPitas, Wraps and Sandwiches · $10.99 typical	670	19 g	86 g	29 g	2.8 g	Published
Rainbow Veggie BowlBowls · $10.99 typical	400	10 g	42 g	23 g	2.5 g	Published

Every Roti Modern Mediterranean dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Double Chicken Keto BowlBowls · $13.99 typical	650	52 g	20 g	39 g	8.0 g	Published
2	Chicken Roti and Tahini PitaPitas, Wraps and Sandwiches · $11.99 typical	700	50 g	52 g	35 g	7.1 g	Published
3	Salmon and Kale SaladSalads · $14.49 typical	550	32 g	51 g	31 g	5.8 g	Published
4	Steak Burger PitaPitas, Wraps and Sandwiches · $12.99 typical	760	54 g	63 g	34 g	7.1 g	Published
5	Za'atar Chicken BowlBowls · $12.49 typical	640	33 g	62 g	28 g	5.2 g	Published
6	Steak and Brussels BowlBowls · $13.49 typical	530	27 g	53 g	23 g	5.1 g	Published
7	Roti Greek SaladSalads · $12.99 typical	560	26 g	31 g	38 g	4.6 g	Published
8	Mediterranean Sunset SaladSalads · $12.99 typical	500	23 g	19 g	37 g	4.6 g	Published
9	Roasted Veggie PitaPitas, Wraps and Sandwiches · $10.99 typical	670	19 g	86 g	29 g	2.8 g	Published
10	Harissa Chicken BowlBowls · $12.49 typical	530	18 g	59 g	23 g	3.4 g	Published
11	Harissa Chopped SaladSalads · $11.99 typical	360	16 g	20 g	25 g	4.4 g	Published
12	Mezze Protein BowlBowls · $14.99 typical	990	64 g	55 g	58 g	6.5 g	Published
13	Rainbow Veggie BowlBowls · $10.99 typical	400	10 g	42 g	23 g	2.5 g	Published
14	Falafel Street PitaPitas, Wraps and Sandwiches · $11.99 typical	930	26 g	99 g	51 g	2.8 g	Published

Quick answers

What’s the healthiest order at Roti Modern Mediterranean?

Double Chicken Keto Bowl: 650 calories and 52 g of protein (8.0 g per 100 calories). It ranks first of the 14 Roti Modern Mediterranean meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Roti Modern Mediterranean?

Mezze Protein Bowl, with 64 g of protein for 990 calories. Next is Steak Burger Pita (54 g, 760 cal).

What can I get at Roti Modern Mediterranean under 500 calories?

Mediterranean Sunset Salad (500 cal, 23 g protein), Harissa Chopped Salad (360 cal, 16 g protein) and Rainbow Veggie Bowl (400 cal, 10 g protein).

Is there a high-protein vegetarian option at Roti Modern Mediterranean?

Falafel Street Pita: 26 g of protein for 930 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Roti Modern Mediterranean

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Roti Modern Mediterranean in our guides

Low-carb fast foodFast-food meals under 25 g of carbs with plenty of protein.Healthy Mediterranean bowlsThe CAVA and Roti builds with the most protein for their calories.