Fast casual · Mexican

The healthiest orders at Chipotle

14 Chipotle meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 16 calculated · Chipotle’s nutrition page

Top pick

Double Chicken Salad Bowl

A no-rice, no-bean lettuce bowl with double grilled chicken, peppers and onions, salsa, and guacamole for a leaner build.

Salads · $13.95 typical price · Calculated

585–715calories (likely range) · 10.5 g protein per 100 cal

61–75 gProtein

~20 gCarbs

~36 gFat

Best pick under every calorie limit

The most protein you can get at Chipotle under each limit.

UNDER 600 CALChicken Tacos477–583 cal · 37–45 g protein UNDER 700 CALChicken Salad563–688 cal · 41–50 g protein UNDER 800 CALDouble Chicken Salad Bowl585–715 cal · 61–75 g protein

Most protein at Chipotle

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Double Chicken Salad BowlSalads · $13.95 typical	585–715	61–75 g	~20 g	~36 g	10.5 g	Calculated
2	Carnitas Burrito, LoadedBurritos · $15.95 typical	1,269–1,551	58–70 g	~133 g	~65 g	4.5 g	Calculated
3	Chicken BurritoBurritos · $10.95 typical	977–1,194	54–66 g	~119 g	~39 g	5.5 g	Calculated
4	Chicken Burrito BowlBowls · $10.95 typical	590–721	45–55 g	~67 g	~21 g	7.6 g	Calculated
5	Steak BurritoBurritos · $12.65 typical	900–1,100	45–55 g	~125 g	~32 g	5.0 g	Calculated

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Sofritas Burrito BowlBowls · $10.95 typical	671–820	20–24 g	~83 g	~38 g	3.0 g	Calculated
Sofritas Salad BowlSalads · $10.95 typical	513–627	18–22 g	~51 g	~34 g	3.5 g	Calculated
Sofritas TacosTacos · $10.95 typical	351–429	10–12 g	~44 g	~19 g	2.8 g	Calculated

Every Chipotle dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Double Chicken Salad BowlSalads · $13.95 typical	585–715	61–75 g	~20 g	~36 g	10.5 g	Calculated
2	Chicken Burrito BowlBowls · $10.95 typical	590–721	45–55 g	~67 g	~21 g	7.6 g	Calculated
3	Chicken SaladSalads · $10.95 typical	563–688	41–50 g	~59 g	~26 g	7.2 g	Calculated
4	Chicken TacosTacos · $10.95 typical	477–583	37–45 g	~36 g	~24 g	7.7 g	Calculated
5	Barbacoa Burrito BowlBowls · $12.65 typical	572–699	38–46 g	~69 g	~21 g	6.6 g	Calculated
6	Carnitas Burrito BowlBowls · $12.65 typical	666–814	36–44 g	~75 g	~30 g	5.4 g	Calculated
7	Carnitas TacosTacos · $12.65 typical	608–743	33–41 g	~43 g	~37 g	5.5 g	Calculated
8	Steak Burrito BowlBowls · $12.65 typical	720–880	34–42 g	~82 g	~37 g	4.8 g	Calculated
9	Sofritas Salad BowlSalads · $10.95 typical	513–627	18–22 g	~51 g	~34 g	3.5 g	Calculated
10	Sofritas Burrito BowlBowls · $10.95 typical	671–820	20–24 g	~83 g	~38 g	3.0 g	Calculated
11	Sofritas TacosTacos · $10.95 typical	351–429	10–12 g	~44 g	~19 g	2.8 g	Calculated
12	Steak BurritoBurritos · $12.65 typical	900–1,100	45–55 g	~125 g	~32 g	5.0 g	Calculated
13	Chicken BurritoBurritos · $10.95 typical	977–1,194	54–66 g	~119 g	~39 g	5.5 g	Calculated
14	Carnitas Burrito, LoadedBurritos · $15.95 typical	1,269–1,551	58–70 g	~133 g	~65 g	4.5 g	Calculated
15	Chips & Queso BlancoSides · $5.65 typical	702–858	15–19 g	~80 g	~43 g	2.2 g	Calculated
16	Chips & GuacamoleSides · $5.15 typical	693–847	8–10 g	~81 g	~47 g	1.2 g	Calculated

Quick answers

What’s the healthiest order at Chipotle?

Double Chicken Salad Bowl: 585–715 calories and 61–75 g of protein (10.5 g per 100 calories). It ranks first of the 14 Chipotle meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Chipotle?

Double Chicken Salad Bowl, with 61–75 g of protein for 585–715 calories. Next is Carnitas Burrito, Loaded (58–70 g, 1,269–1,551 cal).

What can I get at Chipotle under 500 calories?

Sofritas Tacos (351–429 cal, 10–12 g protein).

Is there a high-protein vegetarian option at Chipotle?

Sofritas Burrito Bowl: 20–24 g of protein for 671–820 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Chipotle

Moe's Southwest GrillTop pick: Burrito Bowl - Chicken · 608–743 cal · 34–42 g QdobaTop pick: Double Chicken Fajita Salad · 509–622 cal · 41–50 g Chuy'sTop pick: Grilled Chicken Salad · 470 cal · 48 g El Pollo LocoTop pick: Mexican Caesar Salad · 420 cal · 52 g Taco BellTop pick: Cantina Chicken Quesadilla · 570 cal · 29 g CAVATop pick: Greek Salad Bowl · 580 cal · 37 g

Chipotle in our guides

High-protein fast food, rankedThe fast-food and fast-casual meals with the most protein for their calories.Low-carb fast foodFast-food meals under 25 g of carbs with plenty of protein.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.Healthy Mexican fast foodBowls, burritos and tacos that fit, across the big Mexican chains.