Fast casual · Southwestern / Mexican

The healthiest orders at Moe's Southwest Grill

16 Moe's Southwest Grill meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 17 calculated · Moe's Southwest Grill’s nutrition page

Top pick

Burrito Bowl - Chicken

A rice bowl with grilled chicken, beans, cheese, lettuce, pico de gallo and sour cream, no tortilla.

Bowls · $10.99 typical price · Calculated

608–743calories (likely range) · 5.6 g protein per 100 cal

34–42 gProtein

~76 gCarbs

~23 gFat

Best pick under every calorie limit

The most protein you can get at Moe's Southwest Grill under each limit.

UNDER 400 CALThree Tacos - Chicken311–380 cal · 22–26 g protein UNDER 500 CALThree Tacos - Chicken311–380 cal · 22–26 g protein UNDER 600 CALThree Tacos - Chicken311–380 cal · 22–26 g protein UNDER 700 CALThree Tacos - Chicken311–380 cal · 22–26 g protein UNDER 800 CALBurrito Bowl - Chicken608–743 cal · 34–42 g protein

Most protein at Moe's Southwest Grill

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Moe Protein Burrito - Double ChickenBurritos · $13.49 typical	972–1,188	61–75 g	~106 g	~42 g	6.3 g	Calculated
2	Moe Protein Bowl - Double ChickenBowls · $12.99 typical	828–1,012	57–69 g	~82 g	~37 g	6.8 g	Calculated
3	Burrito - ChickenBurritos · $10.99 typical	752–919	39–47 g	~100 g	~28 g	5.1 g	Calculated
4	Nachos - SteakNachos · $11.99 typical	1,044–1,276	35–43 g	~114 g	~63 g	3.4 g	Calculated
5	Burrito Bowl - ChickenBowls · $10.99 typical	608–743	34–42 g	~76 g	~23 g	5.6 g	Calculated

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Burrito - TofuBurritos · $10.99 typical	752–919	31–37 g	~99 g	~32 g	4.1 g	Calculated
Burrito Bowl - TofuBowls · $10.99 typical	608–743	26–32 g	~75 g	~27 g	4.3 g	Calculated

Every Moe's Southwest Grill dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Burrito Bowl - ChickenBowls · $10.99 typical	608–743	34–42 g	~76 g	~23 g	5.6 g	Calculated
2	Southwest Salad - Double SteakSalads · $12.49 typical	630–770	33–41 g	~43 g	~42 g	5.3 g	Calculated
3	Quesadilla - Ground BeefStacks & Quesadillas · $10.49 typical	657–803	34–42 g	~63 g	~35 g	5.2 g	Calculated
4	Three Tacos - ChickenTacos · $10.29 typical	311–380	22–26 g	~30 g	~15 g	7.0 g	Calculated
5	Burrito Bowl - TofuBowls · $10.99 typical	608–743	26–32 g	~75 g	~27 g	4.3 g	Calculated
6	Burrito Bowl - SteakBowls · $11.49 typical	626–765	28–34 g	~77 g	~28 g	4.5 g	Calculated
7	Three Tacos - SteakTacos · $10.79 typical	351–429	19–23 g	~33 g	~21 g	5.4 g	Calculated
8	Burrito Bowl - Ground BeefBowls · $10.99 typical	644–787	27–33 g	~78 g	~29 g	4.2 g	Calculated
9	Burrito - ChickenBurritos · $10.99 typical	752–919	39–47 g	~100 g	~28 g	5.1 g	Calculated
10	Moe Protein Bowl - Double ChickenBowls · $12.99 typical	828–1,012	57–69 g	~82 g	~37 g	6.8 g	Calculated
11	Burrito - TofuBurritos · $10.99 typical	752–919	31–37 g	~99 g	~32 g	4.1 g	Calculated
12	Burrito - SteakBurritos · $11.49 typical	770–941	32–40 g	~101 g	~33 g	4.2 g	Calculated
13	Homewrecker Burrito - SteakBurritos · $14.79 typical	842–1,029	33–41 g	~106 g	~40 g	4.0 g	Calculated
14	Homewrecker Burrito - Ground BeefBurritos · $14.79 typical	860–1,051	32–40 g	~107 g	~41 g	3.8 g	Calculated
15	Moe Protein Burrito - Double ChickenBurritos · $13.49 typical	972–1,188	61–75 g	~106 g	~42 g	6.3 g	Calculated
16	Nachos - SteakNachos · $11.99 typical	1,044–1,276	35–43 g	~114 g	~63 g	3.4 g	Calculated
17	Chips & QuesoDips & Sides · $6.49 typical	495–605	12–14 g	~50 g	~34 g	2.4 g	Calculated

Quick answers

What’s the healthiest order at Moe's Southwest Grill?

Burrito Bowl - Chicken: 608–743 calories and 34–42 g of protein (5.6 g per 100 calories). It ranks first of the 16 Moe's Southwest Grill meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Moe's Southwest Grill?

Moe Protein Burrito - Double Chicken, with 61–75 g of protein for 972–1,188 calories. Next is Moe Protein Bowl - Double Chicken (57–69 g, 828–1,012 cal).

What can I get at Moe's Southwest Grill under 500 calories?

Three Tacos - Chicken (311–380 cal, 22–26 g protein) and Three Tacos - Steak (351–429 cal, 19–23 g protein).

Is there a high-protein vegetarian option at Moe's Southwest Grill?

Burrito - Tofu: 31–37 g of protein for 752–919 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Moe's Southwest Grill

ChipotleTop pick: Double Chicken Salad Bowl · 585–715 cal · 61–75 g QdobaTop pick: Double Chicken Fajita Salad · 509–622 cal · 41–50 g Chuy'sTop pick: Grilled Chicken Salad · 470 cal · 48 g El Pollo LocoTop pick: Mexican Caesar Salad · 420 cal · 52 g Taco BellTop pick: Cantina Chicken Quesadilla · 570 cal · 29 g CAVATop pick: Greek Salad Bowl · 580 cal · 37 g

Moe's Southwest Grill in our guides

High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.Healthy Mexican fast foodBowls, burritos and tacos that fit, across the big Mexican chains.