Fast casual · Mexican

The healthiest orders at Qdoba

13 Qdoba meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 8 published, 7 calculated · Qdoba’s nutrition page

Top pick

Double Chicken Fajita Salad

A lettuce-based salad with a double portion of grilled chicken, sautéed peppers, beans and light sour cream.

Salads · $11.25 typical price · Calculated

509–622calories (likely range) · 8.0 g protein per 100 cal

41–50 gProtein

~43 gCarbs

~26 gFat

Best pick under every calorie limit

The most protein you can get at Qdoba under each limit.

UNDER 500 CALFresca Chicken Bowl490 cal · 37 g protein UNDER 600 CALFresca Chicken Bowl490 cal · 37 g protein UNDER 700 CALDouble Chicken Fajita Salad509–622 cal · 41–50 g protein UNDER 800 CALDouble Chicken Fajita Salad509–622 cal · 41–50 g protein

Most protein at Qdoba

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Steak Fajita QuesadillaQuesadillas · $12.25 typical	1,130	57 g	72 g	68 g	5.0 g	Published
2	Slow-Braised Pork BurritoBurritos · $10.75 typical	1,100	54 g	129 g	40 g	4.9 g	Published
3	Chicken Queso BurritoBurritos · $11.25 typical	1,080	51 g	127 g	41 g	4.7 g	Published
4	Southwest Steak BurritoBurritos · $11.25 typical	1,060	48 g	134 g	37 g	4.5 g	Published
5	Chicken BurritoBurritos · $9.95 typical	792–968	42–52 g	~116 g	~27 g	5.3 g	Calculated

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Impossible Fajita BowlBowls · $11.25 typical	580	28 g	85 g	15 g	4.8 g	Published

Every Qdoba dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Double Chicken Fajita SaladSalads · $11.25 typical	509–622	41–50 g	~43 g	~26 g	8.0 g	Calculated
2	Chicken Protein BowlBowls · $11.75 typical	610	44 g	48 g	29 g	7.2 g	Published
3	Fresca Chicken BowlBowls · $10.25 typical	490	37 g	54 g	16 g	7.6 g	Published
4	Pulled Pork Burrito BowlBowls · $10.45 typical	518–633	32–40 g	~74 g	~15 g	6.3 g	Calculated
5	Ground Beef Burrito BowlBowls · $9.95 typical	585–715	32–40 g	~73 g	~24 g	5.5 g	Calculated
6	Steak Burrito BowlBowls · $10.95 typical	563–688	30–36 g	~77 g	~21 g	5.3 g	Calculated
7	Impossible Fajita BowlBowls · $11.25 typical	580	28 g	85 g	15 g	4.8 g	Published
8	Street Style Chicken TacosTacos · $9.75 typical	470	24 g	50 g	22 g	5.1 g	Published
9	Chicken BurritoBurritos · $9.95 typical	792–968	42–52 g	~116 g	~27 g	5.3 g	Calculated
10	Steak Fajita QuesadillaQuesadillas · $12.25 typical	1,130	57 g	72 g	68 g	5.0 g	Published
11	Slow-Braised Pork BurritoBurritos · $10.75 typical	1,100	54 g	129 g	40 g	4.9 g	Published
12	Chicken Queso BurritoBurritos · $11.25 typical	1,080	51 g	127 g	41 g	4.7 g	Published
13	Southwest Steak BurritoBurritos · $11.25 typical	1,060	48 g	134 g	37 g	4.5 g	Published
14	Chips & 3-Cheese QuesoSides · $4.75 typical	675–825	12–14 g	~81 g	~41 g	1.7 g	Calculated
15	Chips & GuacamoleSides · $5.25 typical	657–803	8–10 g	~85 g	~40 g	1.2 g	Calculated

Quick answers

What’s the healthiest order at Qdoba?

Double Chicken Fajita Salad: 509–622 calories and 41–50 g of protein (8.0 g per 100 calories). It ranks first of the 13 Qdoba meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Qdoba?

Steak Fajita Quesadilla, with 57 g of protein for 1,130 calories. Next is Slow-Braised Pork Burrito (54 g, 1,100 cal).

What can I get at Qdoba under 500 calories?

Fresca Chicken Bowl (490 cal, 37 g protein) and Street Style Chicken Tacos (470 cal, 24 g protein).

Is there a high-protein vegetarian option at Qdoba?

Impossible Fajita Bowl: 28 g of protein for 580 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like Qdoba

ChipotleTop pick: Double Chicken Salad Bowl · 585–715 cal · 61–75 g Moe's Southwest GrillTop pick: Burrito Bowl - Chicken · 608–743 cal · 34–42 g Chuy'sTop pick: Grilled Chicken Salad · 470 cal · 48 g El Pollo LocoTop pick: Mexican Caesar Salad · 420 cal · 52 g Taco BellTop pick: Cantina Chicken Quesadilla · 570 cal · 29 g CAVATop pick: Greek Salad Bowl · 580 cal · 37 g

Qdoba in our guides

Fast food under 500 caloriesFilling fast-food meals that stay under 500 calories, most protein first.High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.Healthy Mexican fast foodBowls, burritos and tacos that fit, across the big Mexican chains.