Fast casual · Seasonal American / Farm-to-Table

The healthiest orders at Dig Inn

13 Dig Inn meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 11 published, 3 calculated · Dig Inn’s nutrition page

Top pick

Herb Chicken, Rice & Broccoli Bowl

A lean build-your-own bowl with herb roasted chicken, brown rice and charred broccoli.

Build Your Own · $12.50 typical price · Calculated

387–473calories (likely range) · 9.5 g protein per 100 cal

37–45 gProtein

~29 gCarbs

~18 gFat

Best pick under every calorie limit

The most protein you can get at Dig Inn under each limit.

UNDER 500 CALHerb Chicken, Rice & Broccoli Bowl387–473 cal · 37–45 g protein UNDER 600 CALHerb Chicken, Rice & Broccoli Bowl387–473 cal · 37–45 g protein UNDER 700 CALSteak & Greens with Chimichurri610 cal · 43 g protein UNDER 800 CALSteak & Greens with Chimichurri610 cal · 43 g protein

Most protein at Dig Inn

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Charred Chicken & RiceAll Day Deals · $14.95 typical	820	89 g	18 g	42 g	10.9 g	Published
2	Hot Honey Chicken BowlChef's Specials · $15.95 typical	970	62 g	68 g	53 g	6.4 g	Published
3	Classic DigChef's Specials · $14.95 typical	980	54 g	75 g	49 g	5.5 g	Published
4	Steak, Farro & Sweet Potato BowlBuild Your Own · $15.50 typical	684–836	42–52 g	~85 g	~26 g	6.2 g	Calculated
5	Steak & MashSeasonal Specials · $16.95 typical	880	45 g	56 g	51 g	5.1 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Tofu, Lentil & Squash BowlBuild Your Own · $12.50 typical	558–682	23–28 g	~60 g	~29 g	4.0 g	Calculated
Vegan Dig ClassicChef's Specials · $13.95 typical	860	23 g	85 g	51 g	2.7 g	Published
Supergreen Caesar SaladSalads · $12.95 typical	570	12 g	38 g	47 g	2.1 g	Published

Every Dig Inn dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Herb Chicken, Rice & Broccoli BowlBuild Your Own · $12.50 typical	387–473	37–45 g	~29 g	~18 g	9.5 g	Calculated
2	Fan Faves PlateAll Day Deals · $12.95 typical	470	41 g	26 g	24 g	8.7 g	Published
3	Autumn Chicken PlateSeasonal Specials · $13.95 typical	520	41 g	47 g	20 g	7.9 g	Published
4	Steak & Greens with ChimichurriChef's Specials · $16.95 typical	610	43 g	37 g	35 g	7.0 g	Published
5	Salmon & Beets PlateSeasonal Specials · $16.95 typical	550	31 g	54 g	26 g	5.6 g	Published
6	Charred Chicken & RiceAll Day Deals · $14.95 typical	820	89 g	18 g	42 g	10.9 g	Published
7	Steak, Farro & Sweet Potato BowlBuild Your Own · $15.50 typical	684–836	42–52 g	~85 g	~26 g	6.2 g	Calculated
8	Tofu, Lentil & Squash BowlBuild Your Own · $12.50 typical	558–682	23–28 g	~60 g	~29 g	4.0 g	Calculated
9	Steak & MashSeasonal Specials · $16.95 typical	880	45 g	56 g	51 g	5.1 g	Published
10	Hot Honey Chicken BowlChef's Specials · $15.95 typical	970	62 g	68 g	53 g	6.4 g	Published
11	Classic DigChef's Specials · $14.95 typical	980	54 g	75 g	49 g	5.5 g	Published
12	Supergreen Caesar SaladSalads · $12.95 typical	570	12 g	38 g	47 g	2.1 g	Published
13	Vegan Dig ClassicChef's Specials · $13.95 typical	860	23 g	85 g	51 g	2.7 g	Published
14	Charred Chicken (A La Carte)Mains · $6.50 typical	370	44 g	1 g	19 g	11.9 g	Published

Quick answers

What’s the healthiest order at Dig Inn?

Herb Chicken, Rice & Broccoli Bowl: 387–473 calories and 37–45 g of protein (9.5 g per 100 calories). It ranks first of the 13 Dig Inn meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Dig Inn?

Charred Chicken & Rice, with 89 g of protein for 820 calories. Next is Hot Honey Chicken Bowl (62 g, 970 cal).

What can I get at Dig Inn under 500 calories?

Herb Chicken, Rice & Broccoli Bowl (387–473 cal, 37–45 g protein) and Fan Faves Plate (470 cal, 41 g protein).

Is there a high-protein vegetarian option at Dig Inn?

Tofu, Lentil & Squash Bowl: 23–28 g of protein for 558–682 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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Dig Inn in our guides

High-protein fast food, rankedThe fast-food and fast-casual meals with the most protein for their calories.Fast food under 500 caloriesFilling fast-food meals that stay under 500 calories, most protein first.High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.Low-carb fast foodFast-food meals under 25 g of carbs with plenty of protein.Cheap high-protein fast foodThe meals that give you the most protein for the money.