Fast casual · Health-Focused American / Vegetarian-Friendly

The healthiest orders at Flower Child

13 Flower Child meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 16 published · Flower Child’s nutrition page

Top pick

Mediterranean Chicken Kabob Bowl

Grilled chicken kabob served over a Mediterranean-style grain and vegetable bowl.

Bowls · $16.95 typical price · Published

660calories · 6.1 g protein per 100 cal

40 gProtein

47 gCarbs

35 gFat

Best pick under every calorie limit

The most protein you can get at Flower Child under each limit.

UNDER 600 CALBlack Bean Falafel Wrap600 cal · 21 g protein UNDER 700 CALMediterranean Chicken Kabob Bowl660 cal · 40 g protein UNDER 800 CALChicken Yakisoba Noodles Bowl770 cal · 52 g protein

Most protein at Flower Child

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken Yakisoba Noodles BowlBowls · $16.45 typical	770	52 g	77 g	29 g	6.8 g	Published
2	Chicken Enchiladas BowlBowls · $15.95 typical	810	47 g	47 g	50 g	5.8 g	Published
3	The Rebel French Dip WrapWraps · $13.75 typical	730	42 g	52 g	40 g	5.8 g	Published
4	Mediterranean Chicken Kabob BowlBowls · $16.95 typical	660	40 g	47 g	35 g	6.1 g	Published
5	Flying Avocado WrapWraps · $12.45 typical	650	36 g	50 g	36 g	5.5 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Black Bean Falafel WrapWraps · $11.45 typical	600	21 g	92 g	24 g	3.5 g	Published
Brussels Sprouts & Organic Kale SaladSalads · $10.75 typical	580	15 g	36 g	45 g	2.6 g	Published
Mother Earth BowlBowls · $12.45 typical	560	12 g	68 g	28 g	2.1 g	Published
Forbidden Rice BowlBowls · $11.95 typical	670	12 g	85 g	33 g	1.8 g	Published
Glow BowlBowls · $11.95 typical	520	10 g	51 g	33 g	1.9 g	Published

Every Flower Child dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Mediterranean Chicken Kabob BowlBowls · $16.95 typical	660	40 g	47 g	35 g	6.1 g	Published
2	Flying Avocado WrapWraps · $12.45 typical	650	36 g	50 g	36 g	5.5 g	Published
3	Chicken Yakisoba Noodles BowlBowls · $16.45 typical	770	52 g	77 g	29 g	6.8 g	Published
4	The Rebel French Dip WrapWraps · $13.75 typical	730	42 g	52 g	40 g	5.8 g	Published
5	Chicken Enchiladas BowlBowls · $15.95 typical	810	47 g	47 g	50 g	5.8 g	Published
6	Turkey & Avocado Cobb SaladSalads · $14.45 typical	740	34 g	24 g	59 g	4.6 g	Published
7	Black Bean Falafel WrapWraps · $11.45 typical	600	21 g	92 g	24 g	3.5 g	Published
8	Brussels Sprouts & Organic Kale SaladSalads · $10.75 typical	580	15 g	36 g	45 g	2.6 g	Published
9	Mother Earth BowlBowls · $12.45 typical	560	12 g	68 g	28 g	2.1 g	Published
10	Glow BowlBowls · $11.95 typical	520	10 g	51 g	33 g	1.9 g	Published
11	Forbidden Rice BowlBowls · $11.95 typical	670	12 g	85 g	33 g	1.8 g	Published
12	Avocado Caesar SaladSalads · $11.25 typical	350	7 g	14 g	31 g	2.0 g	Published
13	Ginger Miso Crunch SaladSalads · $10.75 typical	280	9 g	29 g	17 g	3.2 g	Published
14	Grass-Fed Steak (A La Carte)Proteins · $7.75 typical	180	27 g	0 g	7 g	15.0 g	Published
15	Grilled Chicken (A La Carte)Proteins · $6.25 typical	140	26 g	0 g	4 g	18.6 g	Published
16	Roasted BroccoliSides · $5.75 typical	250	11 g	17 g	16 g	4.4 g	Published

Quick answers

What’s the healthiest order at Flower Child?

Mediterranean Chicken Kabob Bowl: 660 calories and 40 g of protein (6.1 g per 100 calories). It ranks first of the 13 Flower Child meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Flower Child?

Chicken Yakisoba Noodles Bowl, with 52 g of protein for 770 calories. Next is Chicken Enchiladas Bowl (47 g, 810 cal).

What can I get at Flower Child under 500 calories?

Ginger Miso Crunch Salad (280 cal, 9 g protein) and Avocado Caesar Salad (350 cal, 7 g protein).

Is there a high-protein vegetarian option at Flower Child?

Black Bean Falafel Wrap: 21 g of protein for 600 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

See what fits near you

My Fit Menu ranks every dish near you, Flower Child included, for your own calorie and protein goals. No account needed.

Download on theApp Store

More places like Flower Child

ChoptTop pick: Classic Cobb · 600 cal · 60 g Dig InnTop pick: Herb Chicken, Rice & Broccoli Bowl · 387–473 cal · 37–45 g Just SaladTop pick: Chicken Caesar · 400 cal · 37 g sweetgreenTop pick: Kale Caesar · 545 cal · 41 g Tender GreensTop pick: Harvest Chicken Salad · 667 cal · 38 g True Food KitchenTop pick: TFK Classic Chicken Sandwich (Grilled) · 620 cal · 50 g