Fast casual · Salads

The healthiest orders at Just Salad

17 Just Salad meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 17 published · Just Salad’s nutrition page

Top pick

Chicken Caesar

A classic Caesar salad with grilled chicken and shaved parmesan.

Salads · $11.99 typical price · Published

400calories · 9.3 g protein per 100 cal

37 gProtein

23 gCarbs

18 gFat

Best pick under every calorie limit

The most protein you can get at Just Salad under each limit.

UNDER 400 CALChicken Caesar400 cal · 37 g protein UNDER 500 CALChicken Caesar400 cal · 37 g protein UNDER 600 CALHot Honey Harvest Warm Bowl590 cal · 39 g protein UNDER 700 CALHot Honey Harvest Warm Bowl590 cal · 39 g protein UNDER 800 CALEarth Bowl with Chicken740 cal · 44 g protein

Most protein at Just Salad

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Cilantro Lime Chicken Warm BowlWarm Bowls · $13.99 typical	830	48 g	82 g	37 g	5.8 g	Published
2	Chicken + Tzatziki Harvest Market PlateMarket Plates · $14.49 typical	830	45 g	85 g	36 g	5.4 g	Published
3	Earth Bowl with ChickenSalads · $12.99 typical	740	44 g	60 g	38 g	5.9 g	Published
4	Peruvian Chicken Market PlateMarket Plates · $14.99 typical	920	43 g	105 g	39 g	4.7 g	Published
5	Chicken Fajita Market PlateMarket Plates · $13.99 typical	790	40 g	89 g	33 g	5.1 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Earth BowlSalads · $10.99 typical	600	22 g	60 g	33 g	3.7 g	Published
Edamame Crunch Warm BowlWarm Bowls · $11.49 typical	510	21 g	50 g	27 g	4.1 g	Published
Tokyo Supergreens with TofuSalads · $10.99 typical	320	18 g	23 g	20 g	5.6 g	Published
Mezze CrunchSalads · $10.99 typical	370	16 g	38 g	17 g	4.3 g	Published

Every Just Salad dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Chicken CaesarSalads · $11.99 typical	400	37 g	23 g	18 g	9.3 g	Published
2	Buffalo ChickenSalads · $12.49 typical	460	37 g	18 g	28 g	8.0 g	Published
3	Balsamic Chicken AvocadoSalads · $12.49 typical	380	33 g	22 g	19 g	8.7 g	Published
4	Hot Honey Harvest Warm BowlWarm Bowls · $12.99 typical	590	39 g	35 g	34 g	6.6 g	Published
5	Tokyo Supergreens with ChickenSalads · $11.99 typical	350	32 g	21 g	17 g	9.1 g	Published
6	Earth Bowl with ChickenSalads · $12.99 typical	740	44 g	60 g	38 g	5.9 g	Published
7	Thai Chicken CrunchSalads · $11.49 typical	310	28 g	29 g	9 g	9.0 g	Published
8	Chicken Fajita Market PlateMarket Plates · $13.99 typical	790	40 g	89 g	33 g	5.1 g	Published
9	Cilantro Lime Chicken Warm BowlWarm Bowls · $13.99 typical	830	48 g	82 g	37 g	5.8 g	Published
10	Southwest CrunchSalads · $11.49 typical	500	22 g	51 g	25 g	4.4 g	Published
11	Chicken + Tzatziki Harvest Market PlateMarket Plates · $14.49 typical	830	45 g	85 g	36 g	5.4 g	Published
12	Edamame Crunch Warm BowlWarm Bowls · $11.49 typical	510	21 g	50 g	27 g	4.1 g	Published
13	Earth BowlSalads · $10.99 typical	600	22 g	60 g	33 g	3.7 g	Published
14	Crispy Chicken PoblanoSalads · $12.49 typical	530	21 g	47 g	32 g	4.0 g	Published
15	Tokyo Supergreens with TofuSalads · $10.99 typical	320	18 g	23 g	20 g	5.6 g	Published
16	Mezze CrunchSalads · $10.99 typical	370	16 g	38 g	17 g	4.3 g	Published
17	Peruvian Chicken Market PlateMarket Plates · $14.99 typical	920	43 g	105 g	39 g	4.7 g	Published

Quick answers

What’s the healthiest order at Just Salad?

Chicken Caesar: 400 calories and 37 g of protein (9.3 g per 100 calories). It ranks first of the 17 Just Salad meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Just Salad?

Cilantro Lime Chicken Warm Bowl, with 48 g of protein for 830 calories. Next is Chicken + Tzatziki Harvest Market Plate (45 g, 830 cal).

What can I get at Just Salad under 500 calories?

Chicken Caesar (400 cal, 37 g protein), Buffalo Chicken (460 cal, 37 g protein) and Balsamic Chicken Avocado (380 cal, 33 g protein).

Is there a high-protein vegetarian option at Just Salad?

Earth Bowl: 22 g of protein for 600 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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Just Salad in our guides

High-protein fast food, rankedThe fast-food and fast-casual meals with the most protein for their calories.Fast food under 500 caloriesFilling fast-food meals that stay under 500 calories, most protein first.High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.Low-carb fast foodFast-food meals under 25 g of carbs with plenty of protein.High-protein restaurant saladsSalads that actually fill you up, from Sweetgreen to Chick-fil-A.