Fast casual · California Seasonal / Farm-to-Table

The healthiest orders at Tender Greens

16 Tender Greens meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: 14 published, 2 calculated · Tender Greens’s nutrition page

Top pick

Harvest Chicken Salad

A seasonal salad of grilled chicken with fruit and roasted vegetables over greens.

Salads · $15.95 typical price · Published

667calories · 5.7 g protein per 100 cal

38 gProtein

24 gCarbs

45 gFat

Best pick under every calorie limit

The most protein you can get at Tender Greens under each limit.

UNDER 700 CALHarvest Chicken Salad667 cal · 38 g protein UNDER 800 CALHarvest Chicken Salad667 cal · 38 g protein

Most protein at Tender Greens

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Tender Burger Plate with Seasoned FriesSeasonal · $16.95 typical	1,021	48 g	77 g	56 g	4.7 g	Published
2	Pacific Bowl: Katsu ChickenBowls · $16.95 typical	1,172	47 g	104 g	61 g	4.0 g	Published
3	Grilled Chicken Cobb SaladSalads · $16.95 typical	1,054	46 g	21 g	85 g	4.4 g	Published
4	California Bowl: Chipotle BBQ ChickenBowls · $15.95 typical	1,038	44 g	71 g	59 g	4.2 g	Published
5	Tuna Nicoise SaladSalads · $17.95 typical	985	42 g	40 g	73 g	4.3 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Happier Vegan BowlBowls · $15.95 typical	1,598	37 g	143 g	97 g	2.3 g	Published
Nonna's PastaBowls · $14.95 typical	674	23 g	120 g	11 g	3.4 g	Published
Falafel, Farro & Beet BowlBuild Your Own · $15.00 typical	995–1,216	18–22 g	~89 g	~68 g	1.8 g	Calculated

Every Tender Greens dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Harvest Chicken SaladSalads · $15.95 typical	667	38 g	24 g	45 g	5.7 g	Published
2	Chipotle Chicken, Rice & Vegetable BowlBuild Your Own · $14.00 typical	537–657	32–39 g	~46 g	~32 g	5.9 g	Calculated
3	Longevity Bowl: Grilled Sea BassBowls · $17.95 typical	692	30 g	57 g	39 g	4.3 g	Published
4	Nonna's PastaBowls · $14.95 typical	674	23 g	120 g	11 g	3.4 g	Published
5	Grilled Salmon SaladSalads · $17.95 typical	832	28 g	35 g	63 g	3.4 g	Published
6	Tuna Nicoise SaladSalads · $17.95 typical	985	42 g	40 g	73 g	4.3 g	Published
7	California Bowl: Chipotle BBQ ChickenBowls · $15.95 typical	1,038	44 g	71 g	59 g	4.2 g	Published
8	Tender Burger Plate with Seasoned FriesSeasonal · $16.95 typical	1,021	48 g	77 g	56 g	4.7 g	Published
9	Chicken Pesto PastaBowls · $16.95 typical	1,150	42 g	104 g	60 g	3.7 g	Published
10	Grilled Chicken Cobb SaladSalads · $16.95 typical	1,054	46 g	21 g	85 g	4.4 g	Published
11	California Bowl: Grilled SalmonBowls · $17.95 typical	1,146	41 g	68 g	74 g	3.6 g	Published
12	Pacific Bowl: Katsu ChickenBowls · $16.95 typical	1,172	47 g	104 g	61 g	4.0 g	Published
13	Happier Vegan BowlBowls · $15.95 typical	1,598	37 g	143 g	97 g	2.3 g	Published
14	Short Rib Plate with Sweet Potato MashSeasonal · $19.95 typical	1,111	32 g	66 g	78 g	2.9 g	Published
15	Pacific Bowl: Grilled SalmonBowls · $17.95 typical	1,050	30 g	73 g	69 g	2.9 g	Published
16	Falafel, Farro & Beet BowlBuild Your Own · $15.00 typical	995–1,216	18–22 g	~89 g	~68 g	1.8 g	Calculated

Quick answers

What’s the healthiest order at Tender Greens?

Harvest Chicken Salad: 667 calories and 38 g of protein (5.7 g per 100 calories). It ranks first of the 16 Tender Greens meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at Tender Greens?

Tender Burger Plate with Seasoned Fries, with 48 g of protein for 1,021 calories. Next is Pacific Bowl: Katsu Chicken (47 g, 1,172 cal).

What can I get at Tender Greens under 500 calories?

None of the 16 meals we track at Tender Greens comes in under 500 calories. The lightest with at least 20 g of protein is Chipotle Chicken, Rice & Vegetable Bowl at 537–657 calories.

Is there a high-protein vegetarian option at Tender Greens?

Happier Vegan Bowl: 37 g of protein for 1,598 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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