Fast casual · Salads

The healthiest orders at sweetgreen

17 sweetgreen meals ranked by protein, calories, and where the numbers come from. Pick the one that fits your day.

Nutrition checked September 25, 2026 · Numbers: all 17 published · sweetgreen’s nutrition page

Top pick

Kale Caesar

Chopped kale with grilled chicken, parmesan and a creamy Caesar-style dressing; a very high-protein salad.

Salads · $13.45 typical price · Published

545calories · 7.5 g protein per 100 cal

41 gProtein

18 gCarbs

35 gFat

Best pick under every calorie limit

The most protein you can get at sweetgreen under each limit.

UNDER 600 CALKale Caesar545 cal · 41 g protein UNDER 700 CALKale Caesar545 cal · 41 g protein UNDER 800 CALKale Caesar545 cal · 41 g protein

Most protein at sweetgreen

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Hot Honey ChickenWarm Plates · $15.95 typical	845	49 g	66 g	38 g	5.8 g	Published
2	Cali Chicken Club WrapWraps · $15.95 typical	1,285	49 g	73 g	90 g	3.8 g	Published
3	Kale CaesarSalads · $13.45 typical	545	41 g	18 g	35 g	7.5 g	Published
4	Autumn Harvest BowlBowls · $14.95 typical	900	39 g	71 g	51 g	4.3 g	Published
5	Chicken Pesto ParmBowls · $13.95 typical	510	38 g	30 g	24 g	7.5 g	Published

Vegetarian picks

Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
Hummus CrunchSalads · $12.95 typical	505	21 g	42 g	27 g	4.2 g	Published
ShroomamiBowls · $13.95 typical	665	20 g	51 g	45 g	3.0 g	Published
Super Green GoddessSalads · $12.45 typical	465	12 g	36 g	32 g	2.6 g	Published

Every sweetgreen dish we track

Best overall first. Sides and snacks come last.

#	Dish	Calories	Protein	Carbs	Fat	Protein / 100 cal	Source
1	Kale CaesarSalads · $13.45 typical	545	41 g	18 g	35 g	7.5 g	Published
2	Chicken Pesto ParmBowls · $13.95 typical	510	38 g	30 g	24 g	7.5 g	Published
3	Buffalo ChickenSalads · $13.95 typical	580	37 g	30 g	35 g	6.4 g	Published
4	Chicken Sesame CrunchSalads · $13.95 typical	615	35 g	54 g	29 g	5.7 g	Published
5	Guacamole GreensSalads · $13.95 typical	555	29 g	35 g	32 g	5.2 g	Published
6	Steak Honey CrunchBowls · $14.95 typical	605	32 g	43 g	33 g	5.3 g	Published
7	Crispy Rice BowlBowls · $13.95 typical	680	33 g	61 g	31 g	4.9 g	Published
8	Omega GlowBowls · $15.45 typical	710	31 g	48 g	43 g	4.4 g	Published
9	Hummus CrunchSalads · $12.95 typical	505	21 g	42 g	27 g	4.2 g	Published
10	Hot Honey ChickenWarm Plates · $15.95 typical	845	49 g	66 g	38 g	5.8 g	Published
11	Caramelized Garlic SteakWarm Plates · $15.45 typical	770	34 g	82 g	32 g	4.4 g	Published
12	Chicken Avocado RanchBowls · $14.45 typical	725	28 g	55 g	42 g	3.9 g	Published
13	Steak MezzeWarm Plates · $15.45 typical	755	34 g	76 g	38 g	4.5 g	Published
14	ShroomamiBowls · $13.95 typical	665	20 g	51 g	45 g	3.0 g	Published
15	Autumn Harvest BowlBowls · $14.95 typical	900	39 g	71 g	51 g	4.3 g	Published
16	Super Green GoddessSalads · $12.45 typical	465	12 g	36 g	32 g	2.6 g	Published
17	Cali Chicken Club WrapWraps · $15.95 typical	1,285	49 g	73 g	90 g	3.8 g	Published

Quick answers

What’s the healthiest order at sweetgreen?

Kale Caesar: 545 calories and 41 g of protein (7.5 g per 100 calories). It ranks first of the 17 sweetgreen meals we track for landing in a moderate calorie range with plenty of protein.

What has the most protein at sweetgreen?

Hot Honey Chicken, with 49 g of protein for 845 calories. Next is Cali Chicken Club Wrap (49 g, 1,285 cal).

What can I get at sweetgreen under 500 calories?

Super Green Goddess (465 cal, 12 g protein).

Is there a high-protein vegetarian option at sweetgreen?

Hummus Crunch: 21 g of protein for 505 calories.

How we rank and where the numbers come from

“Healthiest” here means the most protein inside a moderate calorie range. It’s the same formula as the app’s Fat-loss goal: 400–650 calories, a 40 g protein target, protein per calorie, fiber, and a small preference for better-sourced numbers. It doesn’t weigh sodium, sugar or allergens.

Every number carries a label. Published is the restaurant's own figure for that exact item. Calculated is added up from the restaurant's published ingredient values for a standard build, shown as a likely range. Estimated means no published figure exists, so it is estimated and always shown as a range. Tap a label to see its source.

Menus change and portions vary. My Fit Menu never verifies allergens, so confirm ingredients with the restaurant. Spotted a wrong number? Email support@myfitmenu.health.

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More places like sweetgreen

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sweetgreen in our guides

High-protein vegetarian restaurant mealsMeatless meals at chains that still bring the protein.